| Food |
Size |
Calories |
Carbs
(grams) |
Weight
(grams) |
| FRUITCAKE,DARK,
FROM HOMERECIP |
1 CAKE |
5185 |
783 |
1361 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 CAKE |
6175 |
775 |
1536 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 CAKE |
6175 |
775 |
1536 |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP |
1 CAKE |
4020 |
694 |
1096 |
| WHITE CAKE W/ WHT FRSTNG,COMML |
1 CAKE |
4170 |
670 |
1140 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CAKE |
3755 |
645 |
1107 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CAKE |
3755 |
645 |
1107 |
| YELLOW CAKE W/ CHOC FRST,FRMIX |
1 CAKE |
3735 |
638 |
1108 |
| YELLOWCAKE W/ CHOCFRSTNG,COMML |
1 CAKE |
3895 |
620 |
1108 |
| SHERBET, 2% FAT |
1/2 GAL |
2160 |
469 |
1542 |
| SHEETCAKE W/O FRSTNG,HOMERECIP |
1 CAKE |
2830 |
434 |
777 |
| PECAN PIE |
1 PIE |
3450 |
423 |
825 |
| CHERRY PIE |
1 PIE |
2465 |
363 |
945 |
| CHERRY PIE |
1 PIE |
2465 |
363 |
945 |
| PEACH PIE |
1 PIE |
2410 |
361 |
945 |
| APPLE PIE |
1 PIE |
2420 |
360 |
945 |
| CREME PIE |
1 PIE |
2710 |
351 |
910 |
| CREME PIE |
1 PIE |
2710 |
351 |
910 |
| ANGELFOOD CAKE, FROM MIX |
1 CAKE |
1510 |
342 |
635 |
| BLUEBERRY PIE |
1 PIE |
2285 |
330 |
945 |
| BLUEBERRY PIE |
1 PIE |
2285 |
330 |
945 |
| CHEESECAKE |
1 CAKE |
3350 |
317 |
1110 |
| CHEESECAKE |
1 CAKE |
3350 |
317 |
1110 |
| LEMON MERINGUE PIE |
1 PIE |
2140 |
317 |
840 |
| GINGERBREAD CAKE, FROM MIX |
1 CAKE |
1575 |
291 |
570 |
| HONEY |
1 CUP |
1030 |
279 |
339 |
| POUND CAKE, FROM HOME RECIPE |
1 LOAF |
2025 |
265 |
514 |
| POUND CAKE, COMMERCIAL |
1 LOAF |
1935 |
257 |
500 |
| ICE CREAM, VANLLA, RICH 16% FT |
1/2 GAL |
2805 |
256 |
1188 |
| ITALIAN BREAD |
1 LOAF |
1255 |
256 |
454 |
| ICE CREAM, VANLLA, REGULR 11% |
1/2 GALN |
2155 |
254 |
1064 |
| RAISIN BREAD |
1 LOAF |
1260 |
239 |
454 |
| ICE MILK, VANILLA, 4% FAT |
1/2 GAL |
1470 |
232 |
1048 |
| FRENCH OR VIENNA BREAD |
1 LOAF |
1270 |
230 |
454 |
| CRACKED-WHEAT BREAD |
1 LOAF |
1190 |
227 |
454 |
| CRACKED-WHEAT BREAD |
1 LOAF |
1190 |
227 |
454 |
| COFFEECAKE, CRUMB, FROM MIX |
1 CAKE |
1385 |
225 |
430 |
| COFFEECAKE, CRUMB, FROM MIX |
1 CAKE |
1385 |
225 |
430 |
| PUMPKIN PIE |
1 PIE |
1920 |
223 |
910 |
| WHITE BREAD |
1 LOAF |
1210 |
222 |
454 |
| PUMPERNICKEL BREAD |
1 LOAF |
1160 |
218 |
454 |
| RYE BREAD, LIGHT |
1 LOAF |
1190 |
218 |
454 |
| CUSTARD PIE |
1 PIE |
1985 |
213 |
910 |
| CUSTARD PIE |
1 PIE |
1985 |
213 |
910 |
| WHEAT BREAD |
1 LOAF |
1160 |
213 |
454 |
| MIXED GRAIN BREAD |
1 LOAF |
1165 |
212 |
454 |
| SUGAR, BROWN, PRESSED DOWN |
1 CUP |
820 |
212 |
220 |
| OATMEAL BREAD |
1 LOAF |
1145 |
212 |
454 |
| WHOLE-WHEAT BREAD |
1 LOAF |
1110 |
206 |
454 |
| SUGAR, WHITE, GRANULATED |
1 CUP |
770 |
199 |
200 |
| SWEETENED CONDENSED MILK CNND |
1 CUP |
980 |
166 |
306 |
| BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
700 |
158 |
200 |
| BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
700 |
158 |
200 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 RING |
1305 |
152 |
340 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 RING |
1305 |
152 |
340 |
| RICE, WHITE, PARBOILED, RAW |
1 CUP |
685 |
150 |
185 |
| RICE, WHITE, RAW |
1 CUP |
670 |
149 |
185 |
| PIECRUST, FROM MIX |
2 CRUST |
1485 |
141 |
320 |
| DATES, CHOPPED |
1 CUP |
490 |
131 |
178 |
| DATES, CHOPPED |
1 CUP |
490 |
131 |
178 |
| BULGUR, UNCOOKED |
1 CUP |
600 |
129 |
170 |
| BULGUR, UNCOOKED |
1 CUP |
600 |
129 |
170 |
| CAROB FLOUR |
1 CUP |
255 |
126 |
140 |
| CAROB FLOUR |
1 CUP |
255 |
126 |
140 |
| FIGS, DRIED |
10 FIGS |
475 |
122 |
187 |
| RAISINS |
1 CUP |
435 |
115 |
145 |
| LEMONADE,CONCENTRATE,FRZ,UNDIL |
6 FL OZ |
425 |
112 |
219 |
| CRANBERRY SAUCE, CANNED,SWTND |
1 CUP |
420 |
108 |
277 |
| LIMEADE,CONCENTRATE,FRZN,UNDIL |
6 FL OZ |
410 |
108 |
218 |
| CRANBERRY SAUCE, CANNED,SWTND |
1 CUP |
420 |
108 |
277 |
| CORNMEAL,DEGERMED,ENRICHED,DRY |
1 CUP |
500 |
108 |
138 |
| CORNMEAL,DEGERMED,ENRICHED,DRY |
1 CUP |
500 |
108 |
138 |
| SUGAR, POWDERED, SIFTED |
1 CUP |
385 |
100 |
100 |
| PEACHES, DRIED |
1 CUP |
380 |
98 |
160 |
| SEMISWEET CHOCOLATE |
1 CUP |
860 |
97 |
170 |
| GRAPEJCE,FRZN,CONCEN,SWTND,W/C |
6 FL OZ |
385 |
96 |
216 |
| WHEAT FLOUR, ALL-PURPOSE,UNSIF |
1 CUP |
455 |
95 |
125 |
| SELF-RISING FLOUR, UNSIFTED |
1 CUP |
440 |
93 |
125 |
| CORNMEAL,BOLTED,DRY FORM |
1 CUP |
440 |
91 |
122 |
| CORNMEAL,BOLTED,DRY FORM |
1 CUP |
440 |
91 |
122 |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY |
1 CUP |
435 |
90 |
122 |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY |
1 CUP |
435 |
90 |
122 |
| WHEAT FLOUR, ALL-PURPOSE,SIFTD |
1 CUP |
420 |
88 |
115 |
| WHOLE-WHEAT FLOUR,HRD WHT,STIR |
1 CUP |
400 |
85 |
120 |
| ORANGE JUICE,FROZEN CONCENTRTE |
6 FL OZ |
340 |
81 |
213 |
| APRICOTS, DRIED, UNCOOKED |
1 CUP |
310 |
80 |
130 |
| PIECRUST,FROM HOME RECIPE |
1 SHELL |
900 |
79 |
180 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
340 |
78 |
98 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
340 |
78 |
98 |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP |
1 PIECE |
445 |
77 |
121 |
| CHESTNUTS, EUROPEAN, ROASTED |
1 CUP |
350 |
76 |
143 |
| CHESTNUTS, EUROPEAN, ROASTED |
1 CUP |
350 |
76 |
143 |
| CAKE OR PASTRY FLOUR, SIFTED |
1 CUP |
350 |
76 |
96 |
| CAKE OR PASTRY FLOUR, SIFTED |
1 CUP |
350 |
76 |
96 |
| RHUBARB, COOKED, ADDED SUGAR |
1 CUP |
280 |
75 |
240 |
| STRAWBERRIES, FROZEN, SWEETEND |
10 OZ |
275 |
74 |
284 |
| RASPBERRIES, FROZEN, SWEETENED |
10 OZ |
295 |
74 |
284 |
| BREADCRUMBS, DRY, GRATED |
1 CUP |
390 |
73 |
100 |
| READCRUMBS, DRY, GRATED |
1 CUP |
390 |
73 |
100 |
| GRAPEFRT JCE,FRZN,CNCN,UNSWTEN |
6 FL OZ |
300 |
72 |
207 |
| ROLLS, HOAGIE OR SUBMARINE |
1 ROLL |
400 |
72 |
135 |
| PECAN PIE |
1 PIECE |
575 |
71 |
138 |
| CATSUP |
1 CUP |
290 |
69 |
273 |
| CATSUP |
1 CUP |
290 |
69 |
273 |
| PEACHES, FROZEN,SWETNED,W/VITC |
10 OZ |
265 |
68 |
284 |
| STRAWBERRIES, FROZEN, SWEETEND |
1 CUP |
245 |
66 |
255 |
| RASPBERRIES, FROZEN, SWEETENED |
1 CUP |
255 |
65 |
250 |
| MISO |
1 CUP |
470 |
65 |
276 |
| BLUEBERRIES, FROZEN, SWEETENED |
10 OZ |
230 |
62 |
284 |
| BLUEBERRIES, FROZEN, SWEETENED |
10 OZ |
230 |
62 |
284 |
| DATES |
10 DATES |
230 |
61 |
83 |
| CHERRY PIE |
1 PIECE |
410 |
61 |
158 |
| CHERRY PIE |
1 PIECE |
410 |
61 |
158 |
| DATES |
10 DATES |
230 |
61 |
83 |
| APPLE PIE |
1 PIECE |
405 |
60 |
158 |
| PRUNES, DRIED, COOKED,UNSWTNED |
1 CUP |
225 |
60 |
212 |
| SHAKES, THICK, CHOCOLATE |
10 OZ |
335 |
60 |
283 |
| PEACHES, FROZEN,SWETNED,W/VITC |
1 CUP |
235 |
60 |
250 |
| PEACH PIE |
1 PIECE |
405 |
60 |
158 |
| PLUMS, CANNED, HEAVY SYRUP |
1 CUP |
230 |
60 |
258 |
| SWEETPOTATOES, CANNED, MASHED |
1 CUP |
260 |
59 |
255 |
| SHERBET, 2% FAT |
1 CUP |
270 |
59 |
193 |
| CREME PIE |
1 PIECE |
455 |
59 |
152 |
| CREME PIE |
1 PIECE |
455 |
59 |
152 |
| BUTTERMILK, DRIED |
1 CUP |
465 |
59 |
120 |
| BUTTERMILK, DRIED |
1 CUP |
465 |
59 |
120 |
| PLANTAINS, RAW |
1 PLANTN |
220 |
57 |
179 |
| BLUEBERRY PIE |
1 PIECE |
380 |
55 |
158 |
| APRICOTS, DRIED, COOKED,UNSWTN |
1 CUP |
210 |
55 |
250 |
| APRICOT, CANNED, HEAVY SYRUP |
1 CUP |
215 |
55 |
258 |
| BLUEBERRY PIE |
1 PIECE |
380 |
55 |
158 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
385 |
54 |
255 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
385 |
54 |
255 |
| LEMON MERINGUE PIE |
1 PIECE |
355 |
53 |
140 |
| PINEAPPLE, CANNED, HEAVY SYRUP |
1 CUP |
200 |
52 |
255 |
| PEACHES, DRIED,COOKED,UNSWETND |
1 CUP |
200 |
51 |
258 |
| PEACHES, CANNED, HEAVY SYRUP |
1 CUP |
190 |
51 |
256 |
| POTATOES, BAKED WITH SKIN |
1 POTATO |
220 |
51 |
202 |
| REFRIED BEANS, CANNED |
1 CUP |
295 |
51 |
290 |
| APPLESAUCE, CANNED, SWEETENED |
1 CUP |
195 |
51 |
255 |
| SHAKES, THICK, VANILLA |
10 OZ |
315 |
50 |
283 |
| RICE, WHITE, COOKED |
1 CUP |
225 |
50 |
205 |
| RICE, BROWN, COOKED |
1 CUP |
230 |
50 |
195 |
| BLUEBERRIES, FROZEN, SWEETENED |
1 CUP |
185 |
50 |
230 |
| BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
500 |
50 |
140 |
| BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
500 |
50 |
140 |
| BLUEBERRIES, FROZEN, SWEETENED |
1 CUP |
185 |
50 |
230 |
| PEARS, CANNED, HEAVY SYRUP |
1 CUP |
190 |
49 |
255 |
| TOMATO PASTE, CANNED WITH SALT |
1 CUP |
220 |
49 |
262 |
| TOMATO PASTE, CANNED W/O SALT |
1 CUP |
220 |
49 |
262 |
| LIMA BEANS, DRY, COOKED,DRANED |
1 CUP |
260 |
49 |
190 |
| PINTO BEANS,DRY,COOKED,DRAINED |
1 CUP |
265 |
49 |
180 |
| PRETZELS, TWISTED, THIN |
10 PRETZ |
240 |
48 |
60 |
| FRUIT COCKTAIL,CNND,HEAVYSYRUP |
1 CUP |
185 |
48 |
255 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
310 |
48 |
255 |
| SHEETCAKE,W/O FRSTNG,HOMERECIP |
1 PIECE |
315 |
48 |
86 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 PIECE |
385 |
48 |
96 |
| PLANTAINS, COOKED |
1 CUP |
180 |
48 |
154 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 PIECE |
385 |
48 |
96 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
310 |
48 |
255 |
| NONFAT DRY MILK, INSTANTIZED |
1 ENVLPE |
325 |
47 |
91 |
| CORN, CNND,CRM STL,YLLW,W/SALT |
1 CUP |
185 |
46 |
256 |
| CORN, CNND,CRM STL,WHIT,W/SALT |
1 CUP |
185 |
46 |
256 |
| CORN, CNND,CRM STL,WHIT,W/SALT |
1 CUP |
185 |
46 |
256 |
| CORN, CNND,CRM STL,YLLW,NO SAL |
1 CUP |
185 |
46 |
256 |
| ORANGE SODA |
12 FL OZ |
180 |
46 |
372 |
| GRAPE SODA |
12 FL OZ |
180 |
46 |
372 |
| CORN, CNND,CRM STL,WHIT,NO SAL |
1 CUP |
185 |
46 |
256 |
| CORN, CNND,CRM STL,YLLW,W/SALT |
1 CUP |
185 |
46 |
256 |
| CORN, CNND,CRM STL,WHIT,NO SAL |
1 CUP |
185 |
46 |
256 |
| CORN, CNND,CRM STL,YLLW,NO SAL |
1 CUP |
185 |
46 |
256 |
| CHICKPEAS, COOKED, DRAINED |
1 CUP |
270 |
45 |
163 |
| PRUNE JUICE, CANNED |
1 CUP |
180 |
45 |
256 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 CUP |
785 |
45 |
137 |
| CHICKPEAS, COOKED, DRAINED |
1 CUP |
270 |
45 |
163 |
| CASHEW NUTS, DRY ROASTED,SALTD |
1 CUP |
785 |
45 |
137 |
| CASHEW NUTS, DRY ROASTED,SALTD |
1 CUP |
785 |
45 |
137 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 CUP |
785 |
45 |
137 |
| POTATOES, HASHED BROWN,FR FRZN |
1 CUP |
340 |
44 |
156 |
| COCONUT, DRIED, SWEETND,SHREDD |
1 CUP |
470 |
44 |
93 |
| COCONUT, DRIED, SWEETND,SHREDD |
1 CUP |
470 |
44 |
93 |
| YOGURT, W/ LOFAT MILK,FRUITFLV |
8 OZ |
230 |
43 |
227 |
| RED KIDNEY BEANS, DRY, CANNED |
1 CUP |
230 |
42 |
255 |
| CHICKEN POTPIE, HOME RECIPE |
1 PIECE |
545 |
42 |
232 |
| CHICKEN POTPIE, HOME RECIPE |
1 PIECE |
545 |
42 |
232 |
| WHITE CAKE W/ WHT FRSTNG,COMML |
1 PIECE |
260 |
42 |
71 |
| ROOT BEER |
12 FL OZ |
165 |
42 |
370 |
| FIG BARS |
4 COOKIE |
210 |
42 |
56 |
| APPLES, DRIED, SULFURED |
10 RINGS |
155 |
42 |
64 |
| PEAS, SPLIT, DRY, COOKED |
1 CUP |
230 |
42 |
200 |
| CORN,CNND,WHL KRNL,YLLW,W/SALT |
1 CUP |
165 |
41 |
210 |
| BLACK BEANS, DRY, COOKED,DRAND |
1 CUP |
225 |
41 |
171 |
| CORN,CNND,WHL KRNL,WHTE,NO SAL |
1 CUP |
165 |
41 |
210 |
| FISH SANDWICH, LGE, W/O CHEESE |
1 SANDWH |
470 |
41 |
170 |
| CORN,CNND,WHL KRNL,WHTE,W/SALT |
1 CUP |
165 |
41 |
210 |
| CORN,CNND,WHL KRNL,YLLW,NO SAL |
1 CUP |
165 |
41 |
210 |
| PEPPER-TYPE SODA |
12 FL OZ |
160 |
41 |
369 |
| TANGERINES, CANNED, LIGHT SYRP |
1 CUP |
155 |
41 |
252 |
| CORN,CNND,WHL KRNL,YLLW,W/SALT |
1 CUP |
165 |
41 |
210 |
| COLA, REGULAR |
12 FL OZ |
160 |
41 |
369 |
| CORN,CNND,WHL KRNL,YLLW,NO SAL |
1 CUP |
165 |
41 |
210 |
| CORN,CNND,WHL KRNL,WHTE,W/SALT |
1 CUP |
165 |
41 |
210 |
| CORN,CNND,WHL KRNL,WHTE,NO SAL |
1 CUP |
165 |
41 |
210 |
| RICE, WHITE, PARBOILED, COOKED |
1 CUP |
185 |
41 |
175 |
| COLA, REGULAR |
12 FL OZ |
160 |
41 |
369 |
| BLACK BEANS, DRY, COOKED,DRAND |
1 CUP |
225 |
41 |
171 |
| BREAD STUFFING,FROM MX,MOIST |
1 CUP |
420 |
40 |
203 |
| PEA BEANS, DRY, COOKED,DRAINED |
1 CUP |
225 |
40 |
190 |
| BLACKEYE PEAS,IMMTR,FRZN,CKED |
1 CUP |
225 |
40 |
170 |
| RICE, WHITE, INSTANT, COOKED |
1 CUP |
180 |
40 |
165 |
| CHEESEBURGER, 4OZ PATTY |
1 SANDWH |
525 |
40 |
194 |
| YELLOW CAKE W/ CHOC FRST,FRMIX |
1 PIECE |
235 |
40 |
69 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 PIECE |
235 |
40 |
69 |
| MACARONI AND CHEESE, HOME RCPE |
1 CUP |
430 |
40 |
200 |
| BREAD STUFFING,FROM MX,MOIST |
1 CUP |
420 |
40 |
203 |
| CHEESEBURGER, 4OZ PATTY |
1 SANDWH |
525 |
40 |
194 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 PIECE |
235 |
40 |
69 |
| BLACKEYE PEAS,IMMTR,FRZN,CKED |
1 CUP |
225 |
40 |
170 |
| GRAPEFRUIT, CANNED, SYRUP PACK |
1 CUP |
150 |
39 |
254 |
| YELLOWCAKE W/ CHOCFRSTNG,COMML |
1 PIECE |
245 |
39 |
69 |
| BEEF POTPIE, HOME RECIPE |
1 PIECE |
515 |
39 |
210 |
| LEMON-LIME SODA |
12 FL OZ |
155 |
39 |
372 |
| SPAGHETTI, COOKED, FIRM |
1 CUP |
190 |
39 |
130 |
| SPAGHETTI,MEATBALLS,TOMSA,HMRP |
1 CUP |
330 |
39 |
248 |
| MACARONI, COOKED, FIRM |
1 CUP |
190 |
39 |
130 |
| PINEAPPLE, CANNED, JUICE PACK |
1 CUP |
150 |
39 |
250 |
| BEEF POTPIE, HOME RECIPE |
1 PIECE |
515 |
39 |
210 |
| SPAGHETTI, TOM SAUCE CHEES,CND |
1 CUP |
190 |
39 |
250 |
| FISH SANDWICH, REG, W/ CHEESE |
1 SANDWH |
420 |
39 |
140 |
| PIZZA, CHEESE |
1 SLICE |
290 |
39 |
120 |
| BAGELS, PLAIN |
1 BAGEL |
200 |
38 |
68 |
| ICE CREAM, VANLLA, SOFT SERVE |
1 CUP |
375 |
38 |
173 |
| ICE MILK, VANILLA,SOFTSERV 3% |
1 CUP |
225 |
38 |
175 |
| GREAT NORTHN BEANS,DRY,CKD,DRN |
1 CUP |
210 |
38 |
180 |
| CRANBERRY JUICE COCKTAL W/VITC |
1 CUP |
145 |
38 |
253 |
| GRAPE JUICE, CANNED |
1 CUP |
155 |
38 |
253 |
| PLUMS, CANNED, JUICE PACK |
1 CUP |
145 |
38 |
252 |
| HAMBURGER, 4OZ PATTY |
1 SANDWH |
445 |
38 |
174 |
| LENTILS, DRY, COOKED |
1 CUP |
215 |
38 |
200 |
| COFFEECAKE, CRUMB, FROM MIX |
1 PIECE |
230 |
38 |
72 |
| BAGELS, EGG |
1 BAGEL |
200 |
38 |
68 |
| BAGELS, EGG |
1 BAGEL |
200 |
38 |
68 |
| TOASTER PASTRIES |
1 PASTRY |
210 |
38 |
54 |
| COFFEECAKE, CRUMB, FROM MIX |
1 PIECE |
230 |
38 |
72 |
| CRANBERRY JUICE COCKTAL W/VITC |
1 CUP |
145 |
38 |
253 |
| BAGELS, PLAIN |
1 BAGEL |
200 |
38 |
68 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 CUP |
750 |
37 |
130 |
| SWEETPOTATOES, BOILED W/O PEEL |
1 POTATO |
160 |
37 |
151 |
| PUMPKIN PIE |
1 PIECE |
320 |
37 |
152 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 CUP |
750 |
37 |
130 |
| NOODLES, EGG, COOKED |
1 CUP |
200 |
37 |
160 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 CUP |
750 |
37 |
130 |
| SPAGHETTI, TOM SAUCE CHEE,HMRP |
1 CUP |
260 |
37 |
250 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 CUP |
750 |
37 |
130 |
| POTATOES, MASHED,RECPE,W/ MILK |
1 CUP |
160 |
37 |
210 |
| CUSTARD PIE |
1 PIECE |
330 |
36 |
152 |
| APRICOT NECTAR, NO ADDED VIT C |
1 CUP |
140 |
36 |
251 |
| CUSTARD PIE |
1 PIECE |
330 |
36 |
152 |
| OATMEAL W/ RAISINS COOKIES |
4 COOKIE |
245 |
36 |
52 |
| BLACK-EYED PEAS, DRY, COOKED |
1 CUP |
190 |
35 |
250 |
| NONFAT DRY MILK, INSTANTIZED |
1 CUP |
245 |
35 |
68 |
| BANANAS, SLICED |
1 CUP |
140 |
35 |
150 |
| LIMA BEANS,BABY, FRZN,CKED,DRN |
1 CUP |
190 |
35 |
180 |
| BLACK-EYED PEAS, DRY, COOKED |
1 CUP |
190 |
35 |
250 |
| MANGOS, RAW |
1 MANGO |
135 |
35 |
207 |
| POTATOES, MASHED,RECPE,MLK+MAR |
1 CUP |
225 |
35 |
210 |
| BANANAS, SLICED |
1 CUP |
140 |
35 |
150 |
| WATERMELON, RAW |
1 PIECE |
155 |
35 |
482 |
| PINEAPPLE JUICE, CANNED,UNSWTN |
1 CUP |
140 |
34 |
250 |
| CORN, COOKED FRM FROZN, WHITE |
1 CUP |
135 |
34 |
165 |
| CORN, COOKED FRM FROZN, YELLOW |
1 CUP |
135 |
34 |
165 |
| ROAST BEEF SANDWICH |
1 SANDWH |
345 |
34 |
150 |
| EGGNOG |
1 CUP |
340 |
34 |
254 |
| POTATOES, BAKED FLESH ONLY |
1 POTATO |
145 |
34 |
156 |
| EGGNOG |
1 CUP |
340 |
34 |
254 |
| CORN, COOKED FRM FROZN, WHITE |
1 CUP |
135 |
34 |
165 |
| CORN, COOKED FRM FROZN, YELLOW |
1 CUP |
135 |
34 |
165 |
| PUDDING, VANILLA, CANNED |
5 OZ |
220 |
33 |
142 |
| PITA BREAD |
1 PITA |
165 |
33 |
60 |
| PEARS, CANNED, JUICE PACK |
1 CUP |
125 |
32 |
248 |
| APPLES, RAW, UNPEELED,2 PER LB |
1 APPLE |
125 |
32 |
212 |
| CHOCOLATE CHIP COOKIES,REFRIG |
4 COOKIE |
225 |
32 |
48 |
| FRIED PIE, CHERRY |
1 PIE |
250 |
32 |
85 |
| GRAPEJCE,FRZN,DILUTD,SWTND,W/C |
1 CUP |
125 |
32 |
250 |
| CHOCOLATE CHIP COOKIES,REFRIG |
4 COOKIE |
225 |
32 |
48 |
| BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
365 |
32 |
255 |
| SPAGHETTI, COOKED, TENDER |
1 CUP |
155 |
32 |
140 |
| LIMA BEANS,THICK SEED,FRZN,CKD |
1 CUP |
170 |
32 |
170 |
| POTATOES, MASHED,FRM DEHYDRTED |
1 CUP |
235 |
32 |
210 |
| GINGERBREAD CAKE, FROM MIX |
1 PIECE |
175 |
32 |
63 |
| TABLE SYRUP (CORN AND MAPLE) |
2 TBSP |
122 |
32 |
42 |
| ICE CREAM, VANLLA, REGULR 11% |
1 CUP |
270 |
32 |
133 |
| ICE CREAM, VANLLA, RICH 16% FT |
1 CUP |
350 |
32 |
148 |
| BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
365 |
32 |
255 |
| GINGER ALE |
12 FL OZ |
125 |
32 |
366 |
| MACARONI, COOKED, TENDER, HOT |
1 CUP |
155 |
32 |
140 |
| POTATOES, SCALLOPED, FROM MIX |
1 CUP |
230 |
31 |
245 |
| PLUMS, CANNED, HEAVY SYRUP |
3 PLUMS |
120 |
31 |
133 |
| SUGAR COOKIE, FROM REFRIG DOGH |
4 COOKIE |
235 |
31 |
48 |
| CHILI CON CARNE W/ BEANS, CNND |
1 CUP |
340 |
31 |
255 |
| PRUNES, DRIED |
5 LARGE |
115 |
31 |
49 |
| CORN GRITS,CKD,REG,WHTE,W/SALT |
1 CUP |
145 |
31 |
242 |
| OATMEAL,CKD,INSTNT,FLVRD,FORTF |
1 PKT |
160 |
31 |
164 |
| ENG MUFFIN, EGG, CHEESE, BACON |
1 SANDWH |
360 |
31 |
138 |
| CORN GRITS,CKD,REG,WHTE,NOSALT |
1 CUP |
145 |
31 |
242 |
| POTATOES, AU GRATIN, FROM MIX |
1 CUP |
230 |
31 |
245 |
| APRICOTS, CANNED, JUICE PACK |
1 CUP |
120 |
31 |
248 |
| CORN GRITS,CKD,REG,YLLW,W/SALT |
1 CUP |
145 |
31 |
242 |
| CORN GRITS,CKD,REG,YLLW,W/SALT |
1 CUP |
145 |
31 |
242 |
| ENG MUFFIN, EGG, CHEESE, BACON |
1 SANDWH |
360 |
31 |
138 |
| CHILI CON CARNE W/ BEANS, CNND |
1 CUP |
340 |
31 |
255 |
| CORN GRITS,CKD,REG,YLLW,NOSALT |
1 CUP |
145 |
31 |
242 |
| CORN GRITS,CKD,REG,WHTE,W/SALT |
1 CUP |
145 |
31 |
242 |
| FRIED PIE, APPLE |
1 PIE |
255 |
31 |
85 |
| CORN GRITS,CKD,REG,WHTE,NOSALT |
1 CUP |
145 |
31 |
242 |
| CORN GRITS,CKD,REG,YLLW,NOSALT |
1 CUP |
145 |
31 |
242 |
| COCA PWDR W/O NOFAT DRYMLK,PRD |
1 SERVNG |
225 |
30 |
265 |
| PUDDING, CHOCOLATE,CANNED |
5 OZ |
205 |
30 |
142 |
| PEARS, RAW, D'ANJOU |
1 PEAR |
120 |
30 |
200 |
| TANGERINE JUICE, CANNED,SWTNED |
1 CUP |
125 |
30 |
249 |
| COTTAGE CHEESE,CREMD,W/FRUIT |
1 CUP |
280 |
30 |
226 |
| ROLLS, HARD |
1 ROLL |
155 |
30 |
50 |
| COTTAGE CHEESE,CREMD,W/FRUIT |
1 CUP |
280 |
30 |
226 |
| BLACKEYE PEAS, IMMATR,RAW,CKED |
1 CUP |
180 |
30 |
165 |
| PARSNIPS, COOKED, DRAINED |
1 CUP |
125 |
30 |
156 |
| POPCORN, SUGAR SYRUP COATED |
1 CUP |
135 |
30 |
35 |
| COCA PWDR W/O NOFAT DRYMLK,PRD |
1 SERVNG |
225 |
30 |
265 |
| BLACKEYE PEAS, IMMATR,RAW,CKED |
1 CUP |
180 |
30 |
165 |
| EVAPORATED MILK, SKIM, CANNED |
1 CUP |
200 |
29 |
255 |
| CRM WHEAT,CKD, QUICK, NO SALT |
1 CUP |
140 |
29 |
244 |
| PEACHES, CANNED, JUICE PACK |
1 CUP |
110 |
29 |
248 |
| CRM WHEAT,CKD,QUICK, W/ SALT |
1 CUP |
140 |
29 |
244 |
| QUICHE LORRAINE |
1 SLICE |
600 |
29 |
176 |
| SPAGHETTI,MEATBALLS,TOMSAC,CND |
1 CUP |
260 |
29 |
250 |
| CRM WHEAT,CKD,REG,INST,NO SALT |
1 CUP |
140 |
29 |
244 |
| ICE MILK, VANILLA, 4% FAT |
1 CUP |
185 |
29 |
131 |
| SANDWICH TYPE COOKIE |
4 COOKIE |
195 |
29 |
40 |
| CRM WHEAT,CKD,REG,INST,W/SALT |
1 CUP |
140 |
29 |
244 |
| MALTED MILK,CHOCOLATE, PWDRPPD |
1 SERVNG |
235 |
29 |
265 |
| CUSTARD, BAKED |
1 CUP |
305 |
29 |
265 |
| SWEETPOTATOES, CANDIED |
1 PIECE |
145 |
29 |
105 |
| FRUIT COCKTAIL,CNND,JUICE PACK |
1 CUP |
115 |
29 |
248 |
| CRM WHEAT,CKD,REG,INST,NO SALT |
1 CUP |
140 |
29 |
244 |
| APPLE JUICE, CANNED |
1 CUP |
115 |
29 |
248 |
| CUSTARD, BAKED |
1 CUP |
305 |
29 |
265 |
| VANILLA WAFERS |
10 COOKE |
185 |
29 |
40 |
| ANGELFOOD CAKE, FROM MIX |
1 PIECE |
125 |
29 |
53 |
| CRM WHEAT,CKD,REG,INST,W/SALT |
1 CUP |
140 |
29 |
244 |
| EVAPORATED MILK, SKIM, CANNED |
1 CUP |
200 |
29 |
255 |
| CRM WHEAT,CKD,QUICK, W/ SALT |
1 CUP |
140 |
29 |
244 |
| CRM WHEAT,CKD, QUICK, NO SALT |
1 CUP |
140 |
29 |
244 |
| CHEESEBURGER, REGULAR |
1 SANDWH |
300 |
28 |
112 |
| CHEESEBURGER, REGULAR |
1 SANDWH |
300 |
28 |
112 |
| SWEETPOTATOES, BAKED, PEELED |
1 POTATO |
115 |
28 |
114 |
| HAMBURGER, REGULAR |
1 SANDWH |
245 |
28 |
98 |
| DANISH PASTRY, FRUIT |
1 PASTRY |
235 |
28 |
65 |
| DANISH PASTRY, FRUIT |
1 PASTRY |
235 |
28 |
65 |
| GRAPEFRUIT JUICE, CANNED,SWTND |
1 CUP |
115 |
28 |
250 |
| ALMONDS, SLIVERED |
1 CUP |
795 |
28 |
135 |
| CHOCOLATE CHIP COOKIES,COMMRCL |
4 COOKIE |
180 |
28 |
42 |
| POTATOES, AU GRATIN, HOME RECP |
1 CUP |
325 |
28 |
245 |
| HARD CANDY |
1 OZ |
110 |
28 |
28.35 |
| APPLESAUCE, CANNED,UNSWEETENED |
1 CUP |
105 |
28 |
244 |
| POTATO SALAD MADE W/ MAYONNAIS |
1 CUP |
360 |
28 |
250 |
| PUDDING, TAPIOCA, CANNED |
5 OZ |
160 |
28 |
142 |
| CHOCOLATE CHIP COOKIES,COMMRCL |
4 COOKIE |
180 |
28 |
42 |
| PEANUT BUTTER COOKIE,HOME RECP |
4 COOKIE |
245 |
28 |
48 |
| BANANAS |
1 BANANA |
105 |
27 |
114 |
| ENGLISH MUFFINS, PLAIN, TOASTD |
1 MUFFIN |
140 |
27 |
50 |
| ENGLISH MUFFINS, PLAIN |
1 MUFFIN |
140 |
27 |
57 |
| AVOCADOS, FLORIDA |
1 AVOCDO |
340 |
27 |
304 |
| PUDDING, VNLLA,INSTANT FRM MIX |
1/2 CUP |
150 |
27 |
130 |
| CROISSANTS |
1 CROSST |
235 |
27 |
57 |
| WAFFLES, FROM MIX |
1 WAFFLE |
205 |
27 |
75 |
| SNACK CAKES,SPONGE CREME FLLNG |
SM CAKE |
155 |
27 |
42 |
| MALTED MILK,NATURAL, PWDR PPRD |
1 SERVNG |
235 |
27 |
265 |
| POTATOES, BOILED, PEELED AFTER |
1 POTATO |
120 |
27 |
136 |
| POTATOES, BOILED, PEELED BEFOR |
1 POTATO |
115 |
27 |
135 |
| ORANGE JUICE,FRZN,CNCN,DILUTED |
1 CUP |
110 |
27 |
249 |
| PUDDING, CHOC, INSTANT, FR MIX |
1/2 CUP |
155 |
27 |
130 |
| PUDDING, RICE, FROM MIX |
1/2 CUP |
155 |
27 |
132 |
| CROISSANTS |
1 CROSST |
235 |
27 |
57 |
| PEANUTS, OIL ROASTED, SALTED |
1 CUP |
840 |
27 |
145 |
| BANANAS |
1 BANANA |
105 |
27 |
114 |
| ENGLISH MUFFINS, PLAIN |
1 MUFFIN |
140 |
27 |
57 |
| ENGLISH MUFFINS, PLAIN, TOASTD |
1 MUFFIN |
140 |
27 |
50 |
| PEA, GREEN, SOUP, CANNED |
1 CUP |
165 |
27 |
250 |
| FONDANT, UNCOATED |
1 OZ |
105 |
27 |
28.35 |
| PEANUTS, OIL ROASTED, UNSALTED |
1 CUP |
840 |
27 |
145 |
| CORNMEAL,DEGERMED,ENRCHED,COOK |
1 CUP |
120 |
26 |
240 |
| CORNMEAL,DEGERMED,ENRCHED,COOK |
1 CUP |
120 |
26 |
240 |
| MACARONI AND CHEESE, CANNED |
1 CUP |
230 |
26 |
240 |
| CHOCOLATE CHIP COOKIES,HME RCP |
4 COOKIE |
185 |
26 |
40 |
| CHOCOLATE MILK, LOWFAT 1% |
1 CUP |
160 |
26 |
250 |
| SUPER SUGAR CRISP CEREAL |
1 OZ |
105 |
26 |
28.35 |
| MALT-O-MEAL, WITH SALT |
1 CUP |
120 |
26 |
240 |
| CHICKEN AND NOODLES, HOME RECP |
1 CUP |
365 |
26 |
240 |
| CHEESECAKE |
1 PIECE |
280 |
26 |
92 |
| CHOCOLATE MILK, LOWFAT 2% |
1 CUP |
180 |
26 |
250 |
| NOODLES, CHOW MEIN, CANNED |
1 CUP |
220 |
26 |
45 |
| CHOCOLATE MILK, REGULAR |
1 CUP |
210 |
26 |
250 |
| MALT-O-MEAL, W/O SALT |
1 CUP |
120 |
26 |
240 |
| JELLY BEANS |
1 OZ |
105 |
26 |
28.35 |
| DOUGHNUTS, YEAST-LEAVEND,GLZED |
1 DONUT |
235 |
26 |
60 |
| WAFFLES, FROM HOME RECIPE |
1 WAFFLE |
245 |
26 |
75 |
| CHOCOLATE CHIP COOKIES,HME RCP |
4 COOKIE |
185 |
26 |
40 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 PASTRY |
220 |
26 |
57 |
| SUGAR FROSTED FLAKES, KELLOGG |
1 OZ |
110 |
26 |
28.35 |
| CHICKEN AND NOODLES, HOME RECP |
1 CUP |
365 |
26 |
240 |
| DOUGHNUTS, YEAST-LEAVEND,GLZED |
1 DONUT |
235 |
26 |
60 |
| CHEESECAKE |
1 PIECE |
280 |
26 |
92 |
| CHOCOLATE MILK, REGULAR |
1 CUP |
210 |
26 |
250 |
| CHOCOLATE MILK, LOWFAT 2% |
1 CUP |
180 |
26 |
250 |
| CHOCOLATE MILK, LOWFAT 1% |
1 CUP |
160 |
26 |
250 |
| GRAPE DRINK, CANNED |
6 FL OZ |
100 |
26 |
187 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 PASTRY |
220 |
26 |
57 |
| JERUSALEM-ARTICHOKE, RAW |
1 CUP |
115 |
26 |
150 |
| ORANGE JUICE, RAW |
1 CUP |
110 |
26 |
248 |
| POTATOES, SCALLOPED, HOME RECP |
1 CUP |
210 |
26 |
245 |
| SUGAR SMACKS CEREAL |
1 OZ |
105 |
25 |
28.35 |
| ORANGE + GRAPEFRUIT JUCE,CANND |
1 CUP |
105 |
25 |
247 |
| PUDDING, CHOC, COOKED FROM MIX |
1/2 CUP |
150 |
25 |
130 |
| TRIX CEREAL |
1 OZ |
110 |
25 |
28.35 |
| EVAPORATED MILK, WHOLE, CANNED |
1 CUP |
340 |
25 |
252 |
| ORANGE JUICE, CANNED |
1 CUP |
105 |
25 |
249 |
| ORANGE JUICE, CHILLED |
1 CUP |
110 |
25 |
249 |
| PUDDING, TAPIOCA, FROM MIX |
1/2 CUP |
145 |
25 |
130 |
| PEARS, RAW, BARTLETT |
1 PEAR |
100 |
25 |
166 |
| GUM DROPS |
1 OZ |
100 |
25 |
28.35 |
| PUDDING, VNLLA,COOKED FROM MIX |
1/2 CUP |
145 |
25 |
130 |
| TOMATO PUREE, CANNED WITH SALT |
1 CUP |
105 |
25 |
250 |
| RICE KRISPIES CEREAL |
1 OZ |
110 |
25 |
28.35 |
| OATMEAL,CKD,RG,QCK,INST,W/OSAL |
1 CUP |
145 |
25 |
234 |
| FRUITCAKE,DARK, FROM HOMERECIP |
1 PIECE |
165 |
25 |
43 |
| TOMATO PUREE, CANNED W/O SALT |
1 CUP |
105 |
25 |
250 |
| FROOT LOOPS CEREAL |
1 OZ |
110 |
25 |
28.35 |
| OATMEAL,CKD,RG,QCK,INST,W/SALT |
1 CUP |
145 |
25 |
234 |
| EVAPORATED MILK, WHOLE, CANNED |
1 CUP |
340 |
25 |
252 |
| ENCHILADA |
1 ENCHLD |
235 |
24 |
230 |
| CORN FLAKES, KELLOGG'S |
1 OZ |
110 |
24 |
28.35 |
| BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
140 |
24 |
45 |
| CORN FLAKES, TOASTIES |
1 OZ |
110 |
24 |
28.35 |
| CORN FLAKES, KELLOGG'S |
1 OZ |
110 |
24 |
28.35 |
| GRAPEFRT JCE,FRZN,DLTD,UNSWTEN |
1 CUP |
100 |
24 |
247 |
| CORN FLAKES, TOASTIES |
1 OZ |
110 |
24 |
28.35 |
| VEGETABLES, MIXED, CKED FR FRZ |
1 CUP |
105 |
24 |
182 |
| ENCHILADA |
1 ENCHLD |
235 |
24 |
230 |
| MACARONI, COOKED, TENDER,COLD |
1 CUP |
115 |
24 |
105 |
| GOLDEN GRAHAMS CEREAL |
1 OZ |
110 |
24 |
28.35 |
| BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
140 |
24 |
45 |
| WHITE SAUCE, MEDIUM, HOME RECP |
1 CUP |
395 |
24 |
250 |
| PRODUCT 19 CEREAL |
1 OZ |
110 |
24 |
28.35 |
| DOUGHNUTS, CAKE TYPE, PLAIN |
1 DONUT |
210 |
24 |
50 |
| DOUGHNUTS, CAKE TYPE, PLAIN |
1 DONUT |
210 |
24 |
50 |
| CHEESE SAUCE W/ MILK, FRM MIX |
1 CUP |
305 |
23 |
279 |
| BEAN WITH BACON SOUP, CANNED |
1 CUP |
170 |
23 |
253 |
| PINEAPPLE-GRAPEFRUIT JUICEDRNK |
6 FL OZ |
90 |
23 |
187 |
| MARSHMALLOWS |
1 OZ |
90 |
23 |
28.35 |
| LUCKY CHARMS CEREAL |
1 OZ |
110 |
23 |
28.35 |
| BEAN WITH BACON SOUP, CANNED |
1 CUP |
170 |
23 |
253 |
| CHEESE SAUCE W/ MILK, FRM MIX |
1 CUP |
305 |
23 |
279 |
| PEAS,GRN, FROZEN COOKED,DRANED |
1 CUP |
125 |
23 |
160 |
| GRAPE-NUTS CEREAL |
1 OZ |
100 |
23 |
28.35 |
| HONEY NUT CHEERIOS CEREAL |
1 OZ |
105 |
23 |
28.35 |
| GRAPEFRUIT JUICE, RAW |
1 CUP |
95 |
23 |
247 |
| WHEATIES CEREAL |
1 OZ |
100 |
23 |
28.35 |
| CAP'N CRUNCH CEREAL |
1 OZ |
120 |
23 |
28.35 |
| SHREDDED WHEAT CEREAL |
1 OZ |
100 |
23 |
28.35 |
| CAP'N CRUNCH CEREAL |
1 OZ |
120 |
23 |
28.35 |
| FRUIT PUNCH DRINK, CANNED |
6 FL OZ |
85 |
22 |
190 |
| LIME JUICE, RAW |
1 CUP |
65 |
22 |
246 |
| CORN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
145 |
22 |
45 |
| BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
140 |
22 |
45 |
| CORN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
145 |
22 |
45 |
| WHITE BREAD CRUMBS, SOFT |
1 CUP |
120 |
22 |
45 |
| 40% BRAN FLAKES, POST |
1 OZ |
90 |
22 |
28.35 |
| COCOA PWDR W/ NOFAT DRMLK,PRPD |
1 SERVNG |
100 |
22 |
206 |
| BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
140 |
22 |
45 |
| CANTALOUP, RAW |
1/2 MELN |
95 |
22 |
267 |
| TEA,INSTANT,PREPARD,SWEETENED |
8 FL OZ |
85 |
22 |
262 |
| WALNUTS, ENGLISH, PIECES |
1 CUP |
770 |
22 |
120 |
| CANTALOUP, RAW |
1/2 MELN |
95 |
22 |
267 |
| 40% BRAN FLAKES, KELLOGG'S |
1 OZ |
90 |
22 |
28.35 |
| CARAMELS, PLAIN OR CHOCOLATE |
1 OZ |
115 |
22 |
28.35 |
| SYRUP, CHOCOLATE FLAVORED THIN |
2 TBSP |
85 |
22 |
38 |
| GRAPEFRUIT JUICE, CANNED,UNSWT |
1 CUP |
95 |
22 |
247 |
| TOMATO SOUP WITH MILK, CANNED |
1 CUP |
160 |
22 |
248 |
| COCOA PWDR WITH NONFAT DRYMILK |
1 OZ |
100 |
22 |
28.35 |
| COCOA PWDR W/ NOFAT DRMLK,PRPD |
1 SERVNG |
100 |
22 |
206 |
| CARAMELS, PLAIN OR CHOCOLATE |
1 OZ |
115 |
22 |
28.35 |
| CHERRIES, SOUR,RED,CANND,WATER |
1 CUP |
90 |
22 |
244 |
| TOTAL CEREAL |
1 OZ |
100 |
22 |
28.35 |
| MOLASSES, CANE, BLACKSTRAP |
2 TBSP |
85 |
22 |
40 |
| CHERRIES, SOUR,RED,CANND,WATER |
1 CUP |
90 |
22 |
244 |
| COCOA PWDR WITH NONFAT DRYMILK |
1 OZ |
100 |
22 |
28.35 |
| LEMON JUICE, RAW |
1 CUP |
60 |
21 |
244 |
| BOSTON BROWN BREAD,W/YLLWCRNML |
1 SLICE |
95 |
21 |
45 |
| SYRUP, CHOCOLATE FLVRED, FUDGE |
2 TBSP |
125 |
21 |
38 |
| PEAS, GREEN,CNND,DRND,W/O SALT |
1 CUP |
115 |
21 |
170 |
| LEMONADE,CONCEN,FRZEN,DILUTED |
6 FL OZ |
80 |
21 |
185 |
| PEARS, RAW, BOSC |
1 PEAR |
85 |
21 |
141 |
| CREAM OF WHEAT,CKD,MIX N EAT |
1 PKT |
100 |
21 |
142 |
| ALL-BRAN CEREAL |
1 OZ |
70 |
21 |
28.35 |
| ORANGES, RAW, SECTIONS |
1 CUP |
85 |
21 |
180 |
| FUDGE, CHOCOLATE, PLAIN |
1 OZ |
115 |
21 |
28.35 |
| SPECIAL K CEREAL |
1 OZ |
110 |
21 |
28.35 |
| RAISIN BRAN, KELLOGG'S |
1 OZ |
90 |
21 |
28.35 |
| RAISIN BRAN, POST |
1 OZ |
85 |
21 |
28.35 |
| BOSTON BROWN BREAD,W/WHTECRNM |
1 SLICE |
95 |
21 |
45 |
| BOSTON BROWN BREAD,W/YLLWCRNML |
1 SLICE |
95 |
21 |
45 |
| PEAS, GREEN,CNND,DRND, W/ SALT |
1 CUP |
115 |
21 |
170 |
| BOSTON BROWN BREAD,W/WHTECRNM |
1 SLICE |
95 |
21 |
45 |
| WHITE SAUCE W/ MILK FROM MIX |
1 CUP |
240 |
21 |
264 |
| CORN MUFFINS, HOME RECIPE |
1 MUFFIN |
145 |
21 |
45 |
| CREAM OF WHEAT,CKD,MIX N EAT |
1 PKT |
100 |
21 |
142 |
| CORN MUFFINS, HOME RECIPE |
1 MUFFIN |
145 |
21 |
45 |
| APPLES, RAW, UNPEELED,3 PER LB |
1 APPLE |
80 |
21 |
138 |
| POTATOES,FRENCH-FRD,FRZN,FRIED |
10 STRIP |
160 |
20 |
50 |
| ROLLS, FRANKFURTER + HAMBURGER |
1 ROLL |
115 |
20 |
40 |
| ROLLS, DINNER, HOME RECIPE |
1 ROLL |
120 |
20 |
35 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CUPCAK |
120 |
20 |
35 |
| CHEERIOS CEREAL |
1 OZ |
110 |
20 |
28.35 |
| BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
135 |
20 |
45 |
| CHEERIOS CEREAL |
1 OZ |
110 |
20 |
28.35 |
| BLUEBERRIES, RAW |
1 CUP |
80 |
20 |
145 |
| PUMPKIN, CANNED |
1 CUP |
85 |
20 |
245 |
| BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
135 |
20 |
45 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CUPCAK |
120 |
20 |
35 |
| PECANS, HALVES |
1 CUP |
720 |
20 |
108 |
| BLUEBERRIES, RAW |
1 CUP |
80 |
20 |
145 |
| LIMEADE,CONCEN,FROZEN,DILUTED |
6 FL OZ |
75 |
20 |
185 |
| SHORTBREAD COOKIE, COMMERCIAL |
4 COOKIE |
155 |
20 |
32 |
| SOYBEANS, DRY, COOKED, DRAINED |
1 CUP |
235 |
19 |
180 |
| BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
125 |
19 |
45 |
| NATURE VALLEY GRANOLA CEREAL |
1 OZ |
125 |
19 |
28.35 |
| CORN, COOKED FROM RAW, YELLOW |
1 EAR |
85 |
19 |
77 |
| COCA PWDR W/O NONFAT DRY MILK |
3/4 OZ |
75 |
19 |
21 |
| CORN, COOKED FROM RAW, WHITE |
1 EAR |
85 |
19 |
77 |
| PINEAPPLE, RAW, DICED |
1 CUP |
75 |
19 |
155 |
| PEACHES, RAW, SLICED |
1 CUP |
75 |
19 |
170 |
| CORN, COOKED FROM RAW, WHITE |
1 EAR |
85 |
19 |
77 |
| TUNA SALAD |
1 CUP |
375 |
19 |
205 |
| BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
125 |
19 |
45 |
| CORN, COOKED FROM RAW, YELLOW |
1 EAR |
85 |
19 |
77 |
| COCA PWDR W/O NONFAT DRY MILK |
3/4 OZ |
75 |
19 |
21 |
| APRICOT, CANNED, HEAVY SYRUP |
3 HALVES |
70 |
18 |
85 |
| CHICKEN CHOW MEIN, CANNED |
1 CUP |
95 |
18 |
250 |
| CHICKEN CHOW MEIN, CANNED |
1 CUP |
95 |
18 |
250 |
| CORN GRITS, COOKED, INSTANT |
1 PKT |
80 |
18 |
137 |
| TOMATO SAUCE, CANNED WITH SALT |
1 CUP |
75 |
18 |
245 |
| FILBERTS, (HAZELNUTS) CHOPPED |
1 CUP |
725 |
18 |
115 |
| MALTED MILK, CHOCOLATE, POWDER |
3/4 OZ |
85 |
18 |
21 |
| 100% NATURAL CEREAL |
1 OZ |
135 |
18 |
28.35 |
| FRENCH BREAD |
1 SLICE |
100 |
18 |
35 |
| BLACKBERRIES, RAW |
1 CUP |
75 |
18 |
144 |
| CORN GRITS, COOKED, INSTANT |
1 PKT |
80 |
18 |
137 |
| BLACKBERRIES, RAW |
1 CUP |
75 |
18 |
144 |
| SQUASH, WINTER, BAKED |
1 CUP |
80 |
18 |
205 |
| OATMEAL,CKD,INSTNT,PLAIN,FORTF |
1 PKT |
105 |
18 |
177 |
| MILK CHOCOLATE CANDY,W/ RICE C |
1 OZ |
140 |
18 |
28.35 |
| POPSICLE |
1 POPCLE |
70 |
18 |
95 |
| FRENCH TOAST, HOME RECIPE |
1 SLICE |
155 |
17 |
65 |
| MACADAMIA NUTS, OILRSTD,SALTED |
1 CUP |
960 |
17 |
134 |
| PAPAYAS, RAW |
1 CUP |
65 |
17 |
140 |
| GELATIN DESSERT, PREPARED |
1/2 CUP |
70 |
17 |
120 |
| YOGURT, W/ NONFAT MILK |
8 OZ |
125 |
17 |
227 |
| POTATOES,FRENCH-FRD,FRZN,OVEN |
10 STRIP |
110 |
17 |
50 |
| CLAM CHOWDER, NEW ENG, W/ MILK |
1 CUP |
165 |
17 |
248 |
| WATER CHESTNUTS, CANNED |
1 CUP |
70 |
17 |
140 |
| MACADAMIA NUTS, OILRSTD,UNSALT |
1 CUP |
960 |
17 |
134 |
| CLAM CHOWDER, NEW ENG, W/ MILK |
1 CUP |
165 |
17 |
248 |
| SHORTBREAD COOKIE, HOME RECIPE |
2 COOKIE |
145 |
17 |
28 |
| TOMATO SOUP W/ WATER, CANNED |
1 CUP |
85 |
17 |
244 |
| ITALIAN BREAD |
1 SLICE |
85 |
17 |
30 |
| SNACK CAKES,DEVILS FOOD,CREMFL |
SM CAKE |
105 |
17 |
28 |
| IMITATION WHIPPED TOPPING,FRZN |
1 CUP |
240 |
17 |
75 |
| HONEY |
1 TBSP |
65 |
17 |
21 |
| SWEET (DARK) CHOCOLATE |
1 OZ |
150 |
16 |
28.35 |
| PUMPERNICKEL BREAD, TOASTED |
1 SLICE |
80 |
16 |
29 |
| PEACHES, CANNED, HEAVY SYRUP |
1 HALF |
60 |
16 |
81 |
| PUMPERNICKEL BREAD |
1 SLICE |
80 |
16 |
32 |
| NECTARINES, RAW |
1 NECTRN |
65 |
16 |
136 |
| CORN CHIPS |
1 OZ |
155 |
16 |
28.35 |
| APPLES, RAW, PEELED, SLICED |
1 CUP |
65 |
16 |
110 |
| BROWNIES W/ NUTS,FRSTNG,CMMRCL |
1 BROWNE |
100 |
16 |
25 |
| MILK CHOCOLATE CANDY, PLAIN |
1 OZ |
145 |
16 |
28.35 |
| CORN CHIPS |
1 OZ |
155 |
16 |
28.35 |
| LIME JUICE,CANNED |
1 CUP |
50 |
16 |
246 |
| LEMON JUICE,FRZN,SINGLE-STRNGH |
6 FL OZ |
55 |
16 |
244 |
| CARROTS, COOKED FROM RAW |
1 CUP |
70 |
16 |
156 |
| BROWNIES W/ NUTS,FRSTNG,CMMRCL |
1 BROWNE |
100 |
16 |
25 |
| LEMON JUICE, CANNED |
1 CUP |
50 |
16 |
244 |
| YOGURT, W/ LOFAT MILK, PLAIN |
8 OZ |
145 |
16 |
227 |
| CARROTS, COOKED FROM RAW |
1 CUP |
70 |
16 |
156 |
| ORANGES, RAW |
1 ORANGE |
60 |
15 |
131 |
| TACO |
1 TACO |
195 |
15 |
81 |
| MILK CHOCOLATE CANDY,W/ ALMOND |
1 OZ |
150 |
15 |
28.35 |
| CR OF CHICKEN SOUP W/ MLK,CNND |
1 CUP |
190 |
15 |
248 |
| BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
220 |
15 |
245 |
| POUND CAKE, FROM HOME RECIPE |
1 SLICE |
120 |
15 |
30 |
| MALTED MILK,NATURAL, POWDER |
3/4 OZ |
85 |
15 |
21 |
| POUND CAKE, COMMERCIAL |
1 SLICE |
110 |
15 |
29 |
| CR OF MUSHROM SOUP W/ MLK,CNND |
1 CUP |
205 |
15 |
248 |
| VEGETABLES, MIXED, CANNED |
1 CUP |
75 |
15 |
163 |
| BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
220 |
15 |
245 |
| WALNUTS, BLACK, CHOPPED |
1 CUP |
760 |
15 |
125 |
| PEARS, CANNED, HEAVY SYRUP |
1 HALF |
60 |
15 |
79 |
| CR OF CHICKEN SOUP W/ MLK,CNND |
1 CUP |
190 |
15 |
248 |
| WHITE BREAD CUBES |
1 CUP |
80 |
15 |
30 |
| CR OF MUSHROM SOUP W/ MLK,CNND |
1 CUP |
205 |
15 |
248 |
| BAKING PWDR BISCUITS,FROM MIX |
1 BISCUT |
95 |
14 |
28 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
80 |
14 |
261 |
| CORN, COOKED FRM FROZN, WHITE |
1 EAR |
60 |
14 |
63 |
| ROLLS, DINNER, COMMERCIAL |
1 ROLL |
85 |
14 |
28 |
| HOLLANDAISE SCE, W/ H2O,FRM MX |
1 CUP |
240 |
14 |
259 |
| JAMS AND PRESERVES |
1 TBSP |
55 |
14 |
20 |
| CORN, COOKED FRM FROZN, YELLOW |
1 EAR |
60 |
14 |
63 |
| CORN, COOKED FRM FROZN, WHITE |
1 EAR |
60 |
14 |
63 |
| RASPBERRIES, RAW |
1 CUP |
60 |
14 |
123 |
| CORN, COOKED FRM FROZN, YELLOW |
1 EAR |
60 |
14 |
63 |
| PLUMS, CANNED, JUICE PACK |
3 PLUMS |
55 |
14 |
95 |
| BAKING PWDR BISCUITS,FROM MIX |
1 BISCUT |
95 |
14 |
28 |
| CHICKEN GRAVY FROM DRY MIX |
1 CUP |
85 |
14 |
260 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
80 |
14 |
261 |
| CHICKEN GRAVY FROM DRY MIX |
1 CUP |
85 |
14 |
260 |
| BRUSSELS SPROUTS, FRZN, COOKED |
1 CUP |
65 |
13 |
155 |
| CHICKEN, FRIED, BATTER, BREAST |
4.9 OZ |
365 |
13 |
140 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 OZ |
110 |
13 |
28.35 |
| PRETZELS, TWISTED, DUTCH |
1 PRETZ |
65 |
13 |
16 |
| CHOP SUEY W/ BEEF + PORK,HMRCP |
1 CUP |
300 |
13 |
250 |
| RAISIN BREAD |
1 SLICE |
65 |
13 |
25 |
| CHOP SUEY W/ BEEF + PORK,HMRCP |
1 CUP |
300 |
13 |
250 |
| TORTILLAS, CORN |
1 TORTLA |
65 |
13 |
30 |
| BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
60 |
13 |
155 |
| CHICKEN GRAVY, CANNED |
1 CUP |
190 |
13 |
238 |
| CHICKEN, FRIED, BATTER, BREAST |
4.9 OZ |
365 |
13 |
140 |
| BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
60 |
13 |
155 |
| BRUSSELS SPROUTS, FRZN, COOKED |
1 CUP |
65 |
13 |
155 |
| ONIONS, RAW, COOKED, DRAINED |
1 CUP |
60 |
13 |
210 |
| BEER, REGULAR |
12 FL OZ |
150 |
13 |
360 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 OZ |
110 |
13 |
28.35 |
| CHICKEN GRAVY, CANNED |
1 CUP |
190 |
13 |
238 |
| BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
100 |
13 |
28 |
| MILK CHOCOLATE CANDY,W/ PENUTS |
1 OZ |
155 |
13 |
28.35 |
| BEER, REGULAR |
12 FL OZ |
150 |
13 |
360 |
| VIENNA BREAD |
1 SLICE |
70 |
13 |
25 |
| RAISIN BREAD, TOASTED |
1 SLICE |
65 |
13 |
21 |
| IMITATN WHIPD TOPING,PWDRD,PRP |
1 CUP |
150 |
13 |
80 |
| JELLIES |
1 TBSP |
50 |
13 |
18 |
| MUSHROOM GRAVY, CANNED |
1 CUP |
120 |
13 |
238 |
| RICOTTA CHEESE, PART SKIM MILK |
1 CUP |
340 |
13 |
246 |
| WHOLE-WHEAT BREAD, TOASTED |
1 SLICE |
70 |
13 |
25 |
| WHOLE-WHEAT BREAD |
1 SLICE |
70 |
13 |
28 |
| BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
100 |
13 |
28 |
| COLLARDS, COOKED FROM FROZEN |
1 CUP |
60 |
12 |
170 |
| CARROTS, COOKED FROM FROZEN |
1 CUP |
55 |
12 |
146 |
| BUTTERMILK, FLUID |
1 CUP |
100 |
12 |
245 |
| WHITE BREAD, SLICE 18 PER LOAF |
1 SLICE |
65 |
12 |
25 |
| ONIONS, RAW, CHOPPED |
1 CUP |
55 |
12 |
160 |
| APRICOTS, RAW |
3 APRCOT |
50 |
12 |
106 |
| ARTICHOKES, GLOBE, COOKED, DRN |
1 ARTCHK |
55 |
12 |
120 |
| WHITE BREAD, TOASTED 18 PER |
1 SLICE |
65 |
12 |
22 |
| BEETS, CANNED, DRAINED,NO SALT |
1 CUP |
55 |
12 |
170 |
| AVOCADOS, CALIFORNIA |
1 AVOCDO |
305 |
12 |
173 |
| MILK, SKIM, ADDED MILK SOLIDS |
1 CUP |
90 |
12 |
245 |
| OATMEAL BREAD, TOASTED |
1 SLICE |
65 |
12 |
23 |
| OATMEAL BREAD |
1 SLICE |
65 |
12 |
25 |
| MIXED GRAIN BREAD, TOASTED |
1 SLICE |
65 |
12 |
23 |
| PINEAPPLE, CANNED, HEAVY SYRUP |
1 SLICE |
45 |
12 |
58 |
| MIXED GRAIN BREAD |
1 SLICE |
65 |
12 |
25 |
| RYE BREAD, LIGHT |
1 SLICE |
65 |
12 |
25 |
| CHICKEN A LA KING, HOME RECIPE |
1 CUP |
470 |
12 |
245 |
| RYE BREAD, LIGHT, TOASTED |
1 SLICE |
65 |
12 |
22 |
| CRACKED-WHEAT BREAD |
1 SLICE |
65 |
12 |
25 |
| CLAM CHOWDER, MANHATTAN, CANND |
1 CUP |
80 |
12 |
244 |
| CHICKEN A LA KING, HOME RECIPE |
1 CUP |
470 |
12 |
245 |
| MILK, LOFAT, 2%, NO ADDEDSOLID |
1 CUP |
120 |
12 |
244 |
| MILK, LOFAT, 2%, ADDED SOLIDS |
1 CUP |
125 |
12 |
245 |
| MILK, LOFAT, 1%, NO ADDEDSOLID |
1 CUP |
100 |
12 |
244 |
| MILK, LOFAT, 1%, ADDED SOLIDS |
1 CUP |
105 |
12 |
245 |
| CARROTS, COOKED FROM FROZEN |
1 CUP |
55 |
12 |
146 |
| COCONUT, RAW, SHREDDED |
1 CUP |
285 |
12 |
80 |
| WHEAT BREAD, TOASTED |
1 SLICE |
65 |
12 |
23 |
| CRACKED-WHEAT BREAD, TOASTED |
1 SLICE |
65 |
12 |
21 |
| MILK, SKIM, NO ADDED MILKSOLID |
1 CUP |
85 |
12 |
245 |
| PUMPKIN, COOKED FROM RAW |
1 CUP |
50 |
12 |
245 |
| BEETS, CANNED, DRAINED,NO SALT |
1 CUP |
55 |
12 |
170 |
| CLAM CHOWDER, MANHATTAN, CANND |
1 CUP |
80 |
12 |
244 |
| COLLARDS, COOKED FROM FROZEN |
1 CUP |
60 |
12 |
170 |
| BEETS, CANNED, DRAINED,W/ SALT |
1 CUP |
55 |
12 |
170 |
| HONEYDEW MELON, RAW |
1/10 MEL |
45 |
12 |
129 |
| BEETS, CANNED, DRAINED,W/ SALT |
1 CUP |
55 |
12 |
170 |
| SUGAR, WHITE, GRANULATED |
1 TBSP |
45 |
12 |
12 |
| COCONUT, RAW, SHREDDED |
1 CUP |
285 |
12 |
80 |
| BUTTERMILK, FLUID |
1 CUP |
100 |
12 |
245 |
| ICE CREAM, VANLLA, REGULR 11% |
3 FL OZ |
100 |
12 |
50 |
| CRACKED-WHEAT BREAD, TOASTED |
1 SLICE |
65 |
12 |
21 |
| WHEAT BREAD |
1 SLICE |
65 |
12 |
25 |
| CRACKED-WHEAT BREAD |
1 SLICE |
65 |
12 |
25 |
| VEGETARIAN SOUP, CANNED |
1 CUP |
70 |
12 |
241 |
| BROWNIES W/ NUTS,FRM HOME RECP |
1 BROWNE |
95 |
11 |
20 |
| YOGURT, W/ WHOLE MILK |
8 OZ |
140 |
11 |
227 |
| GRAHAM CRACKER, PLAIN |
2 CRACKR |
60 |
11 |
14 |
| HERRIES, SWEET, RAW |
10 CHERY |
50 |
11 |
68 |
| KOHLRABI, COOKED, DRAINED |
1 CUP |
50 |
11 |
165 |
| VEGETABLE JUICE COCKTAIL, CNND |
1 CUP |
45 |
11 |
242 |
| CARROTS, RAW, GRATED |
1 CUP |
45 |
11 |
110 |
| BROWNIES W/ NUTS,FRM HOME RECP |
1 BROWNE |
95 |
11 |
20 |
| SHRIMP, FRENCH FRIED |
3 OZ |
200 |
11 |
85 |
| BEEF GRAVY, CANNED |
1 CUP |
125 |
11 |
233 |
| WATERMELON, RAW, DICED |
1 CUP |
50 |
11 |
160 |
| MILK, WHOLE, 3.3% FAT |
1 CUP |
150 |
11 |
244 |
| BEETS, COOKED, DRAINED, DICED |
1 CUP |
55 |
11 |
170 |
| BEEF GRAVY, CANNED |
1 CUP |
125 |
11 |
233 |
| PEAS, EDIBLE POD, COOKED,DRNED |
1 CUP |
65 |
11 |
160 |
| KIWIFRUIT, RAW |
1 KIWI |
45 |
11 |
76 |
| RAISINS |
1 PACKET |
40 |
11 |
14 |
| MINESTRONE SOUP, CANNED |
1 CUP |
80 |
11 |
241 |
| BEETS, COOKED, DRAINED, DICED |
1 CUP |
55 |
11 |
170 |
| CARROTS, RAW, GRATED |
1 CUP |
45 |
11 |
110 |
| IMITATN WHIPD TOPING,PRESSRZD |
1 CUP |
185 |
11 |
70 |
| IMITATN SOUR DRESSING |
1 CUP |
415 |
11 |
235 |
| CHERRIES, SWEET, RAW |
10 CHERY |
50 |
11 |
68 |
| LETTUCE, CRISPHEAD, RAW, HEAD |
1 HEAD |
70 |
11 |
539 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 CUP |
50 |
10 |
185 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 SPEAR |
50 |
10 |
180 |
| TOMATOES, CANNED, S+L,W/O SALT |
1 CUP |
50 |
10 |
240 |
| TOMATOES, CANNED, S+L, W/ SALT |
1 CUP |
50 |
10 |
240 |
| STRAWBERRIES, RAW |
1 CUP |
45 |
10 |
149 |
| PEACHES, RAW |
1 PEACH |
35 |
10 |
87 |
| GRAPEFRUIT, RAW, PINK |
1/2 FRUT |
40 |
10 |
120 |
| GRAPEFRUIT, RAW, WHITE |
1/2 FRUT |
40 |
10 |
120 |
| POTATO CHIPS |
10 CHIPS |
105 |
10 |
20 |
| VEGETABLE BEEF SOUP, CANNED |
1 CUP |
80 |
10 |
244 |
| CHICKEN CHOW MEIN, HOME RECIPE |
1 CUP |
255 |
10 |
250 |
| TOMATO JUICE, CANNED W/O SALT |
1 CUP |
40 |
10 |
244 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 CUP |
50 |
10 |
185 |
| BAKING PWDR BISCUITS,REFRGDOGH |
1 BISCUT |
65 |
10 |
20 |
| JAMS AND PRESERVES |
1 PKT |
40 |
10 |
14 |
| JELLIES |
1 PKT |
40 |
10 |
14 |
| SPINACH, COOKED FR FRZEN, DRND |
1 CUP |
55 |
10 |
190 |
| APRICOTS, CANNED, JUICE PACK |
3 HALVES |
40 |
10 |
84 |
| BAKING PWDR BISCUITS,REFRGDOGH |
1 BISCUT |
65 |
10 |
20 |
| TOMATO JUICE, CANNED WITH SALT |
1 CUP |
40 |
10 |
244 |
| SAUERKRAUT, CANNED |
1 CUP |
45 |
10 |
236 |
| SOUR CREAM |
1 CUP |
495 |
10 |
230 |
| PEARS, CANNED, JUICE PACK |
1 HALF |
40 |
10 |
77 |
| WHITE BREAD, TOASTED 22 PER |
1 SLICE |
55 |
10 |
17 |
| RYE WAFERS, WHOLE-GRAIN |
2 WAFERS |
55 |
10 |
14 |
| GRAPES, EUROPEAN, RAW, TOKAY |
10 GRAPE |
40 |
10 |
57 |
| SCALLOPS, BREADED, FRZN,REHEAT |
6 SCALOP |
195 |
10 |
90 |
| CHICKEN CHOW MEIN, HOME RECIPE |
1 CUP |
255 |
10 |
250 |
| TURKEY PATTIES, BRD,BATTD,FRID |
1 PATTY |
180 |
10 |
64 |
| SNAP BEAN,RAW,CKD,DRND,GREEN |
1 CUP |
45 |
10 |
125 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 SPEAR |
50 |
10 |
180 |
| WHITE BREAD, SLICE 22 PER LOAF |
1 SLICE |
55 |
10 |
20 |
| HALF AND HALF, CREAM |
1 CUP |
315 |
10 |
242 |
| SNAP BEAN,RAW,CKD,DRND,YELLOW |
1 CUP |
45 |
10 |
125 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 CUP |
45 |
9 |
155 |
| CASHEW NUTS, DRY ROASTD,SALTED |
1 OZ |
165 |
9 |
28.35 |
| BEEF NOODLE SOUP, CANNED |
1 CUP |
85 |
9 |
244 |
| PLUMS, RAW, 2-1/8-IN DIAM |
1 PLUM |
35 |
9 |
66 |
| CASHEW NUTS, DRY ROASTD,SALTED |
1 OZ |
165 |
9 |
28.35 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 OZ |
165 |
9 |
28.35 |
| CR OF CHICKEN SOUP W/ H20,CNND |
1 CUP |
115 |
9 |
244 |
| CR OF MUSHROM SOUP W/ H2O,CNND |
1 CUP |
130 |
9 |
244 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 CUP |
45 |
9 |
155 |
| CHICKEN NOODLE SOUP, CANNED |
1 CUP |
75 |
9 |
241 |
| SALTINES |
4 CRACKR |
50 |
9 |
12 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 OZ |
165 |
9 |
28.35 |
| TANGERINES, RAW |
1 TANGRN |
35 |
9 |
84 |
| PANCAKES, PLAIN, HOME RECIPE |
1 PANCAK |
60 |
9 |
27 |
| PEACHES, CANNED, JUICE PACK |
1 HALF |
35 |
9 |
77 |
| CHICKEN NOODLE SOUP, CANNED |
1 CUP |
75 |
9 |
241 |
| CR OF MUSHROM SOUP W/ H2O,CNND |
1 CUP |
130 |
9 |
244 |
| LIGHT, COFFEE OR TABLE CREAM |
1 CUP |
470 |
9 |
240 |
| GRAPES, EUROPEAN, RAW, THOMPSN |
10 GRAPE |
35 |
9 |
50 |
| CR OF CHICKEN SOUP W/ H20,CNND |
1 CUP |
115 |
9 |
244 |
| PINEAPPLE, CANNED, JUICE PACK |
1 SLICE |
35 |
9 |
58 |
| ASPARAGUS, CKD FRM FRZ,DRN,CUT |
1 CUP |
50 |
9 |
180 |
| BEEF NOODLE SOUP, CANNED |
1 CUP |
85 |
9 |
244 |
| TURNIPS, COOKED, DICED |
1 CUP |
30 |
8 |
156 |
| PANCAKES, PLAIN, FROM MIX |
1 PANCAK |
60 |
8 |
27 |
| COTTAGE CHEESE,LOWFAT 2% |
1 CUP |
205 |
8 |
226 |
| CHOCOLATE, BITTER OT BAKING |
1 OZ |
145 |
8 |
28.35 |
| BROCCOLI, RAW |
1 SPEAR |
40 |
8 |
151 |
| SWEETPOTATOES, CNNED, VAC PACK |
1 PIECE |
35 |
8 |
40 |
| SQUASH, SUMMER, COOKED, DRAIND |
1 CUP |
35 |
8 |
180 |
| TURNIP GREENS, CKED FRM FROZEN |
1 CUP |
50 |
8 |
164 |
| CARROTS, CANNED, DRN, W/ SALT |
1 CUP |
35 |
8 |
146 |
| CARROTS, CANNED,DRND, W/O SALT |
1 CUP |
35 |
8 |
146 |
| BROCCOLI, RAW |
1 SPEAR |
40 |
8 |
151 |
| ONIONS, RAW, SLICED |
1 CUP |
40 |
8 |
115 |
| MUSHROOMS, COOKED, DRAINED |
1 CUP |
40 |
8 |
156 |
| MUSHROOMS, CANNED, DRND,W/SALT |
1 CUP |
35 |
8 |
156 |
| WINE, DESSERT |
3.5 F OZ |
140 |
8 |
103 |
| COTTAGE CHEESE,LOWFAT 2% |
1 CUP |
205 |
8 |
226 |
| ASPARAGUS, CKD FRM RAW, DR,CUT |
1 CUP |
45 |
8 |
180 |
| SNAP BEAN,FRZ,CKD,DRND,YELLOW |
1 CUP |
35 |
8 |
135 |
| ONION RINGS, BREADED,FRZN,PRPD |
2 RINGS |
80 |
8 |
20 |
| OYSTERS, RAW |
1 CUP |
160 |
8 |
240 |
| CARROTS, CANNED,DRND, W/O SALT |
1 CUP |
35 |
8 |
146 |
| CARROTS, CANNED, DRN, W/ SALT |
1 CUP |
35 |
8 |
146 |
| BEET GREENS, COOKED, DRAINED |
1 CUP |
40 |
8 |
144 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 OZ |
165 |
8 |
28.35 |
| BEET GREENS, COOKED, DRAINED |
1 CUP |
40 |
8 |
144 |
| SNAP BEAN,FRZ,CKD,DRND,GREEN |
1 CUP |
35 |
8 |
135 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 OZ |
165 |
8 |
28.35 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 OZ |
165 |
8 |
28.35 |
| TOMATO VEG SOUP, DEHYD,PREPRED |
1 PKT |
40 |
8 |
189 |
| CHOCOLATE, BITTER OT BAKING |
1 OZ |
145 |
8 |
28.35 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 OZ |
165 |
8 |
28.35 |
| CABBAGE, COMMON, COOKED, DRNED |
1 CUP |
30 |
7 |
150 |
| MIXED NUTS W/ PEANTS,DRY,UNSLT |
1 OZ |
170 |
7 |
28.35 |
| CARROTS, RAW, WHOLE |
1 CARROT |
30 |
7 |
72 |
| BEEF LIVER, FRIED |
3 OZ |
185 |
7 |
85 |
| PISTACHIO NUTS |
1 OZ |
165 |
7 |
28.35 |
| CHICKEN RICE SOUP, CANNED |
1 CUP |
60 |
7 |
241 |
| COCONUT, RAW, PIECE |
1 PIECE |
160 |
7 |
45 |
| SPINACH, CANNED, DRND,W/ SALT |
1 CUP |
50 |
7 |
214 |
| COCONUT, RAW, PIECE |
1 PIECE |
160 |
7 |
45 |
| HADDOCK, BREADED, FRIED |
3 OZ |
175 |
7 |
85 |
| BEETS, COOKED, DRAINED, WHOLE |
2 BEETS |
30 |
7 |
100 |
| GRAVY AND TURKEY, FROZEN |
5 OZ |
95 |
7 |
142 |
| DANDELION GREENS, COOKED, DRND |
1 CUP |
35 |
7 |
105 |
| BEETS, COOKED, DRAINED, WHOLE |
2 BEETS |
30 |
7 |
100 |
| BEEF LIVER, FRIED |
3 OZ |
185 |
7 |
85 |
| CHICKEN RICE SOUP, CANNED |
1 CUP |
60 |
7 |
241 |
| SPINACH, COOKED FROM RAW, DRND |
1 CUP |
40 |
7 |
180 |
| RICOTTA CHEESE, WHOLE MILK |
1 CUP |
430 |
7 |
246 |
| OCEAN PERCH, BREADED, FRIED |
1 FILLET |
185 |
7 |
85 |
| CARROTS, RAW, WHOLE |
1 CARROT |
30 |
7 |
72 |
| CABBAGE, COMMON, COOKED, DRNED |
1 CUP |
30 |
7 |
150 |
| SEAWEED, SPIRULINA, DRIED |
1 OZ |
80 |
7 |
28.35 |
| SPINACH, CANNED, DRND,W/O SALT |
1 CUP |
50 |
7 |
214 |
| MIXED NUTS W/ PEANTS,DRY,SALTD |
1 OZ |
170 |
7 |
28.35 |
| WHIPPING CREAM, UNWHIPED,HEAVY |
1 CUP |
820 |
7 |
238 |
| WHIPPED TOPPING, PRESSURIZED |
1 CUP |
155 |
7 |
60 |
| WHIPPING CREAM, UNWHIPED,LIGHT |
1 CUP |
700 |
7 |
|