| Food |
Size |
Fat (grams) |
Calories |
Weight
(grams) |
Fat
Saturated (gams) |
| CARROT
CAKE,CREMCHESE FRST,REC |
1 CAKE |
328 |
6175 |
1536 |
66 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 CAKE |
328 |
6175 |
1536 |
66 |
| FRUITCAKE,DARK, FROM HOMERECIP |
1 CAKE |
228 |
5185 |
1361 |
47.6 |
| CORN OIL |
1 CUP |
218 |
1925 |
218 |
27.7 |
| SOYBEAN-COTTONSEED OIL, HYDRGN |
1 CUP |
218 |
1925 |
218 |
39.2 |
| SUNFLOWER OIL |
1 CUP |
218 |
1925 |
218 |
22.5 |
| CORN OIL |
1 CUP |
218 |
1925 |
218 |
27.7 |
| SOYBEAN OIL, HYDROGENATED |
1 CUP |
218 |
1925 |
218 |
32.5 |
| SAFFLOWER OIL |
1 CUP |
218 |
1925 |
218 |
19.8 |
| OLIVE OIL |
1 CUP |
216 |
1910 |
216 |
29.2 |
| PEANUT OIL |
1 CUP |
216 |
1910 |
216 |
36.5 |
| CHEESECAKE |
1 CAKE |
213 |
3350 |
1110 |
119.9 |
| CHEESECAKE |
1 CAKE |
213 |
3350 |
1110 |
119.9 |
| FATS, COOKING/VEGETBL SHORTENG |
1 CUP |
205 |
1810 |
205 |
51.3 |
| LARD |
1 CUP |
205 |
1850 |
205 |
80.4 |
| ICE CREAM, VANLLA, RICH 16% FT |
1/2 GAL |
190 |
2805 |
1188 |
118.3 |
| PECAN PIE |
1 PIE |
189 |
3450 |
825 |
28.1 |
| MARGARINE, REGULR,SOFT,80% FAT |
8 OZ |
183 |
1625 |
227 |
31.3 |
| YELLOWCAKE W/ CHOCFRSTNG,COMML |
1 CAKE |
175 |
3895 |
1108 |
92 |
| WHITE CAKE W/ WHT FRSTNG,COMML |
1 CAKE |
148 |
4170 |
1140 |
33.1 |
| CREME PIE |
1 PIE |
139 |
2710 |
910 |
90.1 |
| CREME PIE |
1 PIE |
139 |
2710 |
910 |
90.1 |
| MARGARINE, SPREAD,SOFT,60% FAT |
8 OZ |
138 |
1225 |
227 |
29.1 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CAKE |
136 |
3755 |
1107 |
55.6 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CAKE |
136 |
3755 |
1107 |
55.6 |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP |
1 CAKE |
129 |
4020 |
1096 |
41.6 |
| YELLOW CAKE W/ CHOC FRST,FRMIX |
1 CAKE |
125 |
3735 |
1108 |
47.8 |
| ICE CREAM, VANLLA, REGULR 11% |
1/2 GALN |
115 |
2155 |
1064 |
71.3 |
| SHEETCAKE W/O FRSTNG,HOMERECIP |
1 CAKE |
108 |
2830 |
777 |
29.5 |
| CHERRY PIE |
1 PIE |
107 |
2465 |
945 |
28.4 |
| CHERRY PIE |
1 PIE |
107 |
2465 |
945 |
28.4 |
| APPLE PIE |
1 PIE |
105 |
2420 |
945 |
27.4 |
| MACADAMIA NUTS, OILRSTD,UNSALT |
1 CUP |
103 |
960 |
134 |
15.4 |
| MACADAMIA NUTS, OILRSTD,SALTED |
1 CUP |
103 |
960 |
134 |
15.4 |
| PUMPKIN PIE |
1 PIE |
102 |
1920 |
910 |
38.2 |
| BLUEBERRY PIE |
1 PIE |
102 |
2285 |
945 |
25.5 |
| BLUEBERRY PIE |
1 PIE |
102 |
2285 |
945 |
25.5 |
| CUSTARD PIE |
1 PIE |
101 |
1985 |
910 |
33.7 |
| CUSTARD PIE |
1 PIE |
101 |
1985 |
910 |
33.7 |
| PEACH PIE |
1 PIE |
101 |
2410 |
945 |
24.6 |
| POUND CAKE, COMMERCIAL |
1 LOAF |
94 |
1935 |
500 |
52 |
| POUND CAKE, FROM HOME RECIPE |
1 LOAF |
94 |
2025 |
514 |
21.1 |
| PIECRUST, FROM MIX |
2 CRUST |
93 |
1485 |
320 |
22.7 |
| BUTTER, SALTED |
1/2 CUP |
92 |
810 |
113 |
57.1 |
| BUTTER, SALTED |
1/2 CUP |
92 |
810 |
113 |
57.1 |
| BUTTER, UNSALTED |
1/2 CUP |
92 |
810 |
113 |
57.1 |
| BUTTER, UNSALTED |
1/2 CUP |
92 |
810 |
113 |
57.1 |
| MARGARINE, REGULR,HARD,80% FAT |
1/2 CUP |
91 |
810 |
113 |
17.9 |
| WHIPPING CREAM, UNWHIPED,HEAVY |
1 CUP |
88 |
820 |
238 |
54.8 |
| MARGARINE, IMITATION 40% FAT |
8 OZ |
88 |
785 |
227 |
17.5 |
| LEMON MERINGUE PIE |
1 PIE |
86 |
2140 |
840 |
26 |
| WALNUTS, ENGLISH, PIECES |
1 CUP |
74 |
770 |
120 |
6.7 |
| WHIPPING CREAM, UNWHIPED,LIGHT |
1 CUP |
74 |
700 |
239 |
46.2 |
| PECANS, HALVES |
1 CUP |
73 |
720 |
108 |
5.9 |
| FILBERTS, (HAZELNUTS) CHOPPED |
1 CUP |
72 |
725 |
115 |
5.3 |
| WALNUTS, BLACK, CHOPPED |
1 CUP |
71 |
760 |
125 |
4.5 |
| PEANUTS, OIL ROASTED, UNSALTED |
1 CUP |
71 |
840 |
145 |
9.9 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 RING |
71 |
1305 |
340 |
21.8 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 RING |
71 |
1305 |
340 |
21.8 |
| PEANUTS, OIL ROASTED, SALTED |
1 CUP |
71 |
840 |
145 |
9.9 |
| ALMONDS, SLIVERED |
1 CUP |
70 |
795 |
135 |
6.7 |
| MARGARINE, SPREAD,HARD,60% FAT |
1/2 CUP |
69 |
610 |
113 |
15.9 |
| CASHEW NUTS, DRY ROASTED,SALTD |
1 CUP |
63 |
785 |
137 |
12.5 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 CUP |
63 |
750 |
130 |
12.4 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 CUP |
63 |
750 |
130 |
12.4 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 CUP |
63 |
785 |
137 |
12.5 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 CUP |
63 |
750 |
130 |
12.4 |
| CASHEW NUTS, DRY ROASTED,SALTD |
1 CUP |
63 |
785 |
137 |
12.5 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 CUP |
63 |
785 |
137 |
12.5 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 CUP |
63 |
750 |
130 |
12.4 |
| SEMISWEET CHOCOLATE |
1 CUP |
61 |
860 |
170 |
36.2 |
| PIECRUST,FROM HOME RECIPE |
1 SHELL |
60 |
900 |
180 |
14.8 |
| SOUR CREAM |
1 CUP |
48 |
495 |
230 |
30 |
| QUICHE LORRAINE |
1 SLICE |
48 |
600 |
176 |
23.2 |
| LIGHT, COFFEE OR TABLE CREAM |
1 CUP |
46 |
470 |
240 |
28.8 |
| ICE MILK, VANILLA, 4% FAT |
1/2 GAL |
45 |
1470 |
1048 |
28.1 |
| COFFEECAKE, CRUMB, FROM MIX |
1 CAKE |
41 |
1385 |
430 |
11.8 |
| COFFEECAKE, CRUMB, FROM MIX |
1 CAKE |
41 |
1385 |
430 |
11.8 |
| IMITATN SOUR DRESSING |
1 CUP |
39 |
415 |
235 |
31.2 |
| GINGERBREAD CAKE, FROM MIX |
1 CAKE |
39 |
1575 |
570 |
9.6 |
| CHEDDDAR CHEESE, SHREDDED |
1 CUP |
37 |
455 |
113 |
23.8 |
| CHEDDDAR CHEESE, SHREDDED |
1 CUP |
37 |
455 |
113 |
23.8 |
| CHICKEN A LA KING, HOME RECIPE |
1 CUP |
34 |
470 |
245 |
12.9 |
| CHICKEN A LA KING, HOME RECIPE |
1 CUP |
34 |
470 |
245 |
12.9 |
| COCONUT, DRIED, SWEETND,SHREDD |
1 CUP |
33 |
470 |
93 |
29.3 |
| COCONUT, DRIED, SWEETND,SHREDD |
1 CUP |
33 |
470 |
93 |
29.3 |
| PECAN PIE |
1 PIECE |
32 |
575 |
138 |
4.7 |
| RICOTTA CHEESE, WHOLE MILK |
1 CUP |
32 |
430 |
246 |
20.4 |
| BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
31 |
500 |
140 |
6.1 |
| CHEESEBURGER, 4OZ PATTY |
1 SANDWH |
31 |
525 |
194 |
15.1 |
| CHICKEN POTPIE, HOME RECIPE |
1 PIECE |
31 |
545 |
232 |
10.3 |
| CHICKEN POTPIE, HOME RECIPE |
1 PIECE |
31 |
545 |
232 |
10.3 |
| SHERBET, 2% FAT |
1/2 GAL |
31 |
2160 |
1542 |
19 |
| BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
31 |
500 |
140 |
6.1 |
| CHEESEBURGER, 4OZ PATTY |
1 SANDWH |
31 |
525 |
194 |
15.1 |
| BEEF POTPIE, HOME RECIPE |
1 PIECE |
30 |
515 |
210 |
7.9 |
| AVOCADOS, CALIFORNIA |
1 AVOCDO |
30 |
305 |
173 |
4.5 |
| PARMESAN CHEESE, GRATED |
1 CUP |
30 |
455 |
100 |
19.1 |
| WHITE SAUCE, MEDIUM, HOME RECP |
1 CUP |
30 |
395 |
250 |
9.1 |
| BEEF POTPIE, HOME RECIPE |
1 PIECE |
30 |
515 |
210 |
7.9 |
| HALF AND HALF, CREAM |
1 CUP |
28 |
315 |
242 |
17.3 |
| AVOCADOS, FLORIDA |
1 AVOCDO |
27 |
340 |
304 |
5.3 |
| PORK CHOP, LOIN,PANFRY,LEAN+FT |
3.1 OZ |
27 |
335 |
89 |
9.8 |
| FISH SANDWICH, LGE, W/O CHEESE |
1 SANDWH |
27 |
470 |
170 |
6.3 |
| COCONUT, RAW, SHREDDED |
1 CUP |
27 |
285 |
80 |
23.8 |
| COCONUT, RAW, SHREDDED |
1 CUP |
27 |
285 |
80 |
23.8 |
| SWEETENED CONDENSED MILK CNND |
1 CUP |
27 |
980 |
306 |
16.8 |
| BREAD STUFFING,FROM MX,MOIST |
1 CUP |
26 |
420 |
203 |
5.3 |
| LAMB, RIB, ROASTED, LEAN + FAT |
3 OZ |
26 |
315 |
85 |
12.1 |
| BEEF, CKD,CHUCK BLADE,LEAN+FAT |
3 OZ |
26 |
325 |
85 |
10.8 |
| BREAD STUFFING,FROM MX,MOIST |
1 CUP |
26 |
420 |
203 |
5.3 |
| BEEF, CKD,CHUCK BLADE,LEAN+FAT |
3 OZ |
26 |
325 |
85 |
10.8 |
| BEEF ROAST, RIB, LEAN + FAT |
3 OZ |
26 |
315 |
85 |
10.8 |
| BEEF ROAST, RIB, LEAN + FAT |
3 OZ |
26 |
315 |
85 |
10.8 |
| DUCK, ROASTED, FLESH ONLY |
1/2 DUCK |
25 |
445 |
221 |
9.2 |
| DUCK, ROASTED, FLESH ONLY |
1/2 DUCK |
25 |
445 |
221 |
9.2 |
| ICE CREAM, VANLLA, RICH 16% FT |
1 CUP |
24 |
350 |
148 |
14.7 |
| FISH SANDWICH, REG, W/ CHEESE |
1 SANDWH |
23 |
420 |
140 |
6.3 |
| ICE CREAM, VANLLA, SOFT SERVE |
1 CUP |
23 |
375 |
173 |
13.5 |
| CREME PIE |
1 PIECE |
23 |
455 |
152 |
15 |
| CREME PIE |
1 PIECE |
23 |
455 |
152 |
15 |
| MACARONI AND CHEESE, HOME RCPE |
1 CUP |
22 |
430 |
200 |
9.8 |
| PORK SHOULDER, BRAISD,LEAN+FAT |
3 OZ |
22 |
295 |
85 |
7.9 |
| MACADAMIA NUTS, OILRSTD,SALTED |
1 OZ |
22 |
205 |
28.35 |
3.2 |
| MACADAMIA NUTS, OILRSTD,UNSALT |
1 OZ |
22 |
205 |
28.35 |
3.2 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 PIECE |
21 |
385 |
96 |
4.1 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 PIECE |
21 |
385 |
96 |
4.1 |
| HAMBURGER, 4OZ PATTY |
1 SANDWH |
21 |
445 |
174 |
7.1 |
| POTATO SALAD MADE W/ MAYONNAIS |
1 CUP |
21 |
360 |
250 |
3.6 |
| OATMEAL BREAD |
1 LOAF |
20 |
1145 |
454 |
3.7 |
| WHOLE-WHEAT BREAD |
1 LOAF |
20 |
1110 |
454 |
5.8 |
| PORK FRESH RIB, ROASTD,LEAN+FT |
3 OZ |
20 |
270 |
85 |
7.2 |
| HOLLANDAISE SCE, W/ H2O,FRM MX |
1 CUP |
20 |
240 |
259 |
11.6 |
| EVAPORATED MILK, WHOLE, CANNED |
1 CUP |
19 |
340 |
252 |
11.6 |
| EGGNOG |
1 CUP |
19 |
340 |
254 |
11.3 |
| EVAPORATED MILK, WHOLE, CANNED |
1 CUP |
19 |
340 |
252 |
11.6 |
| EGGNOG |
1 CUP |
19 |
340 |
254 |
11.3 |
| PORK CHOP, LOIN, BROIL, LEN+FT |
3.1 OZ |
19 |
275 |
87 |
7 |
| BRAZIL NUTS |
1 OZ |
19 |
185 |
28.35 |
4.6 |
| TUNA SALAD |
1 CUP |
19 |
375 |
205 |
3.3 |
| POTATOES, AU GRATIN, HOME RECP |
1 CUP |
19 |
325 |
245 |
11.6 |
| PECANS, HALVES |
1 OZ |
19 |
190 |
28.35 |
1.5 |
| IMITATION WHIPPED TOPPING,FRZN |
1 CUP |
19 |
240 |
75 |
16.3 |
| BRAZIL NUTS |
1 OZ |
19 |
185 |
28.35 |
4.6 |
| RICOTTA CHEESE, PART SKIM MILK |
1 CUP |
19 |
340 |
246 |
12.1 |
| WHEAT BREAD |
1 LOAF |
19 |
1160 |
454 |
3.9 |
| ENG MUFFIN, EGG, CHEESE, BACON |
1 SANDWH |
18 |
360 |
138 |
8 |
| GROUND BEEF, BROILED, REGULAR |
3 OZ |
18 |
245 |
85 |
6.9 |
| CHEESECAKE |
1 PIECE |
18 |
280 |
92 |
9.9 |
| CHERRY PIE |
1 PIECE |
18 |
410 |
158 |
4.7 |
| CHICKEN AND NOODLES, HOME RECP |
1 CUP |
18 |
365 |
240 |
5.1 |
| FILBERTS, (HAZELNUTS) CHOPPED |
1 OZ |
18 |
180 |
28.35 |
1.3 |
| POTATOES, HASHED BROWN,FR FRZN |
1 CUP |
18 |
340 |
156 |
7 |
| ENG MUFFIN, EGG, CHEESE, BACON |
1 SANDWH |
18 |
360 |
138 |
8 |
| FRENCH OR VIENNA BREAD |
1 LOAF |
18 |
1270 |
454 |
3.8 |
| CHICKEN, FRIED, BATTER, BREAST |
4.9 OZ |
18 |
365 |
140 |
4.9 |
| BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
18 |
365 |
255 |
7.4 |
| PORK FRESH HAM, ROASTD,LEAN+FT |
3 OZ |
18 |
250 |
85 |
6.4 |
| BRAUNSCHWEIGER |
2 SLICES |
18 |
205 |
57 |
6.2 |
| RAISIN BREAD |
1 LOAF |
18 |
1260 |
454 |
4.1 |
| CHICKEN AND NOODLES, HOME RECP |
1 CUP |
18 |
365 |
240 |
5.1 |
| SPINACH SOUFFLE |
1 CUP |
18 |
220 |
136 |
7.1 |
| CHICKEN, FRIED, BATTER, BREAST |
4.9 OZ |
18 |
365 |
140 |
4.9 |
| BRAUNSCHWEIGER |
2 SLICES |
18 |
205 |
57 |
6.2 |
| WALNUTS, ENGLISH, PIECES |
1 OZ |
18 |
180 |
28.35 |
1.6 |
| APPLE PIE |
1 PIECE |
18 |
405 |
158 |
4.6 |
| WHITE BREAD |
1 LOAF |
18 |
1210 |
454 |
5.6 |
| CHEESECAKE |
1 PIECE |
18 |
280 |
92 |
9.9 |
| CHERRY PIE |
1 PIECE |
18 |
410 |
158 |
4.7 |
| BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
18 |
365 |
255 |
7.4 |
| BLUEBERRY PIE |
1 PIECE |
17 |
380 |
158 |
4.3 |
| RYE BREAD, LIGHT |
1 LOAF |
17 |
1190 |
454 |
3.3 |
| BLUEBERRY PIE |
1 PIECE |
17 |
380 |
158 |
4.3 |
| CHEESE SAUCE W/ MILK, FRM MIX |
1 CUP |
17 |
305 |
279 |
9.3 |
| CHOP SUEY W/ BEEF + PORK,HMRCP |
1 CUP |
17 |
300 |
250 |
4.3 |
| PEACH PIE |
1 PIECE |
17 |
405 |
158 |
4.1 |
| PUMPKIN PIE |
1 PIECE |
17 |
320 |
152 |
6.4 |
| CHEESE SAUCE W/ MILK, FRM MIX |
1 CUP |
17 |
305 |
279 |
9.3 |
| CHOP SUEY W/ BEEF + PORK,HMRCP |
1 CUP |
17 |
300 |
250 |
4.3 |
| PINE NUTS |
1 OZ |
17 |
160 |
28.35 |
2.7 |
| MIXED GRAIN BREAD |
1 LOAF |
17 |
1165 |
454 |
3.2 |
| CUSTARD PIE |
1 PIECE |
17 |
330 |
152 |
5.6 |
| CUSTARD PIE |
1 PIECE |
17 |
330 |
152 |
5.6 |
| CRACKED-WHEAT BREAD |
1 LOAF |
16 |
1190 |
454 |
3.1 |
| CHILI CON CARNE W/ BEANS, CNND |
1 CUP |
16 |
340 |
255 |
5.8 |
| BOLOGNA |
2 SLICES |
16 |
180 |
57 |
6.1 |
| CHILI CON CARNE W/ BEANS, CNND |
1 CUP |
16 |
340 |
255 |
5.8 |
| BOLOGNA |
2 SLICES |
16 |
180 |
57 |
6.1 |
| GROUND BEEF, BROILED, LEAN |
3 OZ |
16 |
230 |
85 |
6.2 |
| MIXED NUTS W/ PEANTS,OIL,UNSLT |
1 OZ |
16 |
175 |
28.35 |
2.5 |
| WALNUTS, BLACK, CHOPPED |
1 OZ |
16 |
170 |
28.35 |
1 |
| ENCHILADA |
1 ENCHLD |
16 |
235 |
230 |
7.7 |
| IMITATN WHIPD TOPING,PRESSRZD |
1 CUP |
16 |
185 |
70 |
13.2 |
| MIXED NUTS W/ PEANTS,OIL,SALTD |
1 OZ |
16 |
175 |
28.35 |
2.5 |
| PUMPERNICKEL BREAD |
1 LOAF |
16 |
1160 |
454 |
2.6 |
| ENCHILADA |
1 ENCHLD |
16 |
235 |
230 |
7.7 |
| LAMB,CHOPS,LOIN,BROIL,LEAN+FAT |
2.8 OZ |
16 |
235 |
80 |
7.3 |
| CRACKED-WHEAT BREAD |
1 LOAF |
16 |
1190 |
454 |
3.1 |
| LAMB,CHOPS,ARM,BRAISED,LEAN+FT |
2.2 OZ |
15 |
220 |
63 |
6.9 |
| COCONUT, RAW, PIECE |
1 PIECE |
15 |
160 |
45 |
13.4 |
| BEEF STEAK,SIRLOIN,BROIL,LN+FT |
3 OZ |
15 |
240 |
85 |
6.4 |
| CHOCOLATE, BITTER OT BAKING |
1 OZ |
15 |
145 |
28.35 |
9 |
| COCONUT, RAW, PIECE |
1 PIECE |
15 |
160 |
45 |
13.4 |
| CHEESEBURGER, REGULAR |
1 SANDWH |
15 |
300 |
112 |
7.3 |
| CUSTARD, BAKED |
1 CUP |
15 |
305 |
265 |
6.8 |
| CHOCOLATE, BITTER OT BAKING |
1 OZ |
15 |
145 |
28.35 |
9 |
| CHEESEBURGER, REGULAR |
1 SANDWH |
15 |
300 |
112 |
7.3 |
| ALMONDS, WHOLE |
1 OZ |
15 |
165 |
28.35 |
1.4 |
| MIXED NUTS W/ PEANTS,DRY,SALTD |
1 OZ |
15 |
170 |
28.35 |
2 |
| BEEF STEAK,SIRLOIN,BROIL,LN+FT |
3 OZ |
15 |
240 |
85 |
6.4 |
| CUSTARD, BAKED |
1 CUP |
15 |
305 |
265 |
6.8 |
| MIXED NUTS W/ PEANTS,DRY,UNSLT |
1 OZ |
15 |
170 |
28.35 |
2 |
| PEANUT OIL |
1 TBSP |
14 |
125 |
14 |
2.4 |
| SUNFLOWER OIL |
1 TBSP |
14 |
125 |
14 |
1.4 |
| SUNFLOWER SEEDS |
1 OZ |
14 |
160 |
28.35 |
1.5 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 OZ |
14 |
165 |
28.35 |
2.7 |
| FRIED PIE, CHERRY |
1 PIE |
14 |
250 |
85 |
5.8 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 OZ |
14 |
165 |
28.35 |
2.7 |
| CR OF MUSHROM SOUP W/ MLK,CNND |
1 CUP |
14 |
205 |
248 |
5.1 |
| CHICKEN GRAVY, CANNED |
1 CUP |
14 |
190 |
238 |
3.4 |
| SOYBEAN-COTTONSEED OIL, HYDRGN |
1 TBSP |
14 |
125 |
14 |
2.5 |
| PISTACHIO NUTS |
1 OZ |
14 |
165 |
28.35 |
1.7 |
| PEANUT BUTTER COOKIE,HOME RECP |
4 COOKIE |
14 |
245 |
48 |
4 |
| FRIED PIE, APPLE |
1 PIE |
14 |
255 |
85 |
5.8 |
| CHICKEN GRAVY, CANNED |
1 CUP |
14 |
190 |
238 |
3.4 |
| PEANUTS, OIL ROASTED, SALTED |
1 OZ |
14 |
165 |
28.35 |
1.9 |
| PEANUTS, OIL ROASTED, UNSALTED |
1 OZ |
14 |
165 |
28.35 |
1.9 |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP |
1 PIECE |
14 |
445 |
121 |
4.6 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 OZ |
14 |
165 |
28.35 |
2.7 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 OZ |
14 |
165 |
28.35 |
2.7 |
| PORK, CURED, HAM, ROSTED,LN+FT |
3 OZ |
14 |
205 |
85 |
5.1 |
| SOYBEAN OIL, HYDROGENATED |
1 TBSP |
14 |
125 |
14 |
2.1 |
| VEAL RIB, MED FAT, ROASTED |
3 OZ |
14 |
230 |
85 |
6 |
| CORN OIL |
1 TBSP |
14 |
125 |
14 |
1.8 |
| LEMON MERINGUE PIE |
1 PIECE |
14 |
355 |
140 |
4.3 |
| CORN OIL |
1 TBSP |
14 |
125 |
14 |
1.8 |
| ICE CREAM, VANLLA, REGULR 11% |
1 CUP |
14 |
270 |
133 |
8.9 |
| OLIVE OIL |
1 TBSP |
14 |
125 |
14 |
1.9 |
| SAFFLOWER OIL |
1 TBSP |
14 |
125 |
14 |
1.3 |
| CR OF MUSHROM SOUP W/ MLK,CNND |
1 CUP |
14 |
205 |
248 |
5.1 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 OZ |
13 |
165 |
28.35 |
2.6 |
| DOUGHNUTS, YEAST-LEAVEND,GLZED |
1 DONUT |
13 |
235 |
60 |
5.2 |
| BEEF, CKD,BTTM ROUND,LEAN+ FAT |
3 OZ |
13 |
220 |
85 |
4.8 |
| LAMB,LEG,ROASTED, LEAN+ FAT |
3 OZ |
13 |
205 |
85 |
5.6 |
| MISO |
1 CUP |
13 |
470 |
276 |
1.8 |
| PORK, LUNCHEON MEAT,CANNED |
2 SLICES |
13 |
140 |
42 |
4.5 |
| LARD |
1 TBSP |
13 |
115 |
13 |
5.1 |
| ROAST BEEF SANDWICH |
1 SANDWH |
13 |
345 |
150 |
3.5 |
| DOUGHNUTS, YEAST-LEAVEND,GLZED |
1 DONUT |
13 |
235 |
60 |
5.2 |
| WHIPPED TOPPING, PRESSURIZED |
1 CUP |
13 |
155 |
60 |
8.3 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 OZ |
13 |
165 |
28.35 |
2.6 |
| CASHEW NUTS, DRY ROASTD,SALTED |
1 OZ |
13 |
165 |
28.35 |
2.6 |
| BEEF, CKD,BTTM ROUND,LEAN+ FAT |
3 OZ |
13 |
220 |
85 |
4.8 |
| HERRING, PICKLED |
3 OZ |
13 |
190 |
85 |
4.3 |
| FATS, COOKING/VEGETBL SHORTENG |
1 TBSP |
13 |
115 |
13 |
3.3 |
| DANISH PASTRY, FRUIT |
1 PASTRY |
13 |
235 |
65 |
3.9 |
| DANISH PASTRY, FRUIT |
1 PASTRY |
13 |
235 |
65 |
3.9 |
| FRANKFURTER, COOKED |
1 FRANK |
13 |
145 |
45 |
4.8 |
| PUMPKIN AND SQUASH KERNELS |
1 OZ |
13 |
155 |
28.35 |
2.5 |
| WAFFLES, FROM HOME RECIPE |
1 WAFFLE |
13 |
245 |
75 |
4 |
| CASHEW NUTS, DRY ROASTD,SALTED |
1 OZ |
13 |
165 |
28.35 |
2.6 |
| WHITE SAUCE W/ MILK FROM MIX |
1 CUP |
13 |
240 |
264 |
6.4 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 PASTRY |
12 |
220 |
57 |
3.6 |
| BEEF ROAST, EYE O RND,LEAN+FAT |
3 OZ |
12 |
205 |
85 |
4.9 |
| SHEETCAKE,W/O FRSTNG,HOMERECIP |
1 PIECE |
12 |
315 |
86 |
3.3 |
| SPAGHETTI,MEATBALLS,TOMSA,HMRP |
1 CUP |
12 |
330 |
248 |
3.9 |
| DOUGHNUTS, CAKE TYPE, PLAIN |
1 DONUT |
12 |
210 |
50 |
2.8 |
| SUGAR COOKIE, FROM REFRIG DOGH |
4 COOKIE |
12 |
235 |
48 |
2.3 |
| BEEF ROAST, EYE O RND,LEAN+FAT |
3 OZ |
12 |
205 |
85 |
4.9 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
12 |
385 |
255 |
4.3 |
| TURKEY PATTIES, BRD,BATTD,FRID |
1 PATTY |
12 |
180 |
64 |
3 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
12 |
385 |
255 |
4.3 |
| POTATOES, MASHED,FRM DEHYDRTED |
1 CUP |
12 |
235 |
210 |
7.2 |
| DOUGHNUTS, CAKE TYPE, PLAIN |
1 DONUT |
12 |
210 |
50 |
2.8 |
| CROISSANTS |
1 CROSST |
12 |
235 |
57 |
3.5 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 PASTRY |
12 |
220 |
57 |
3.6 |
| CROISSANTS |
1 CROSST |
12 |
235 |
57 |
3.5 |
| CHOCOLATE CHIP COOKIES,HME RCP |
4 COOKIE |
11 |
185 |
40 |
3.9 |
| MILK CHOCOLATE CANDY,W/ PENUTS |
1 OZ |
11 |
155 |
28.35 |
4.2 |
| CHICKEN, CANNED, BONELESS |
5 OZ |
11 |
235 |
142 |
3.1 |
| MAYONNAISE, REGULAR |
1 TBSP |
11 |
100 |
14 |
1.7 |
| YELLOWCAKE W/ CHOCFRSTNG,COMML |
1 PIECE |
11 |
245 |
69 |
5.7 |
| CR OF CHICKEN SOUP W/ MLK,CNND |
1 CUP |
11 |
190 |
248 |
4.6 |
| CHOCOLATE CHIP COOKIES,REFRIG |
4 COOKIE |
11 |
225 |
48 |
4 |
| PORK CHOP, LOIN,PANFRY, LEAN |
2.4 OZ |
11 |
180 |
67 |
3.7 |
| CHICKEN, FRIED, BATTER,DRMSTCK |
2.5 OZ |
11 |
195 |
72 |
3 |
| MARGARINE, REGULR,SOFT,80% FAT |
1 TBSP |
11 |
100 |
14 |
1.9 |
| BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
11 |
220 |
245 |
4.4 |
| OCEAN PERCH, BREADED, FRIED |
1 FILLET |
11 |
185 |
85 |
2.6 |
| CR OF CHICKEN SOUP W/ MLK,CNND |
1 CUP |
11 |
190 |
248 |
4.6 |
| NOODLES, CHOW MEIN, CANNED |
1 CUP |
11 |
220 |
45 |
2.1 |
| BUTTER, SALTED |
1 TBSP |
11 |
100 |
14 |
7.1 |
| BUTTER, UNSALTED |
1 TBSP |
11 |
100 |
14 |
7.1 |
| HAMBURGER, REGULAR |
1 SANDWH |
11 |
245 |
98 |
4.4 |
| BUTTER, UNSALTED |
1 TBSP |
11 |
100 |
14 |
7.1 |
| BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
11 |
220 |
245 |
4.4 |
| CHICKEN, FRIED, BATTER,DRMSTCK |
2.5 OZ |
11 |
195 |
72 |
3 |
| PUDDING, CHOCOLATE,CANNED |
5 OZ |
11 |
205 |
142 |
9.5 |
| MARGARINE, REGULR,HARD,80% FAT |
1 TBSP |
11 |
100 |
14 |
2.2 |
| CHOCOLATE CHIP COOKIES,REFRIG |
4 COOKIE |
11 |
225 |
48 |
4 |
| BUTTER, SALTED |
1 TBSP |
11 |
100 |
14 |
7.1 |
| CHOCOLATE CHIP COOKIES,HME RCP |
4 COOKIE |
11 |
185 |
40 |
3.9 |
| POTATOES, SCALLOPED, FROM MIX |
1 CUP |
11 |
230 |
245 |
6.5 |
| TACO |
1 TACO |
11 |
195 |
81 |
4.1 |
| CHICKEN, CANNED, BONELESS |
5 OZ |
11 |
235 |
142 |
3.1 |
| SALAMI, COOKED TYPE |
2 SLICES |
11 |
145 |
57 |
4.6 |
| MACARONI AND CHEESE, CANNED |
1 CUP |
10 |
230 |
240 |
4.7 |
| MALTED MILK,NATURAL, PWDR PPRD |
1 SERVNG |
10 |
235 |
265 |
6 |
| CREAM CHEESE |
1 OZ |
10 |
100 |
28.35 |
6.2 |
| BEEF, CANNED, CORNED |
3 OZ |
10 |
185 |
85 |
4.2 |
| IMITATN WHIPD TOPING,PWDRD,PRP |
1 CUP |
10 |
150 |
80 |
8.5 |
| COTTAGE CHEESE,CREMD,LRGE CURD |
1 CUP |
10 |
235 |
225 |
6.4 |
| OATMEAL W/ RAISINS COOKIES |
4 COOKIE |
10 |
245 |
52 |
2.5 |
| POTATOES, AU GRATIN, FROM MIX |
1 CUP |
10 |
230 |
245 |
6.3 |
| COTTAGE CHEESE,CREMD,LRGE CURD |
1 CUP |
10 |
235 |
225 |
6.4 |
| PUDDING, VANILLA, CANNED |
5 OZ |
10 |
220 |
142 |
9.5 |
| BEEF, CANNED, CORNED |
3 OZ |
10 |
185 |
85 |
4.2 |
| CREAM CHEESE |
1 OZ |
10 |
100 |
28.35 |
6.2 |
| PORK FRESH RIB, ROASTD, LEAN |
2.5 OZ |
10 |
175 |
71 |
3.4 |
| MILK CHOCOLATE CANDY,W/ ALMOND |
1 OZ |
10 |
150 |
28.35 |
4.8 |
| SPAGHETTI,MEATBALLS,TOMSAC,CND |
1 CUP |
10 |
260 |
250 |
2.4 |
| SCALLOPS, BREADED, FRZN,REHEAT |
6 SCALOP |
10 |
195 |
90 |
2.5 |
| CHICKEN CHOW MEIN, HOME RECIPE |
1 CUP |
10 |
255 |
250 |
4.1 |
| SHRIMP, FRENCH FRIED |
3 OZ |
10 |
200 |
85 |
2.5 |
| SWEET (DARK) CHOCOLATE |
1 OZ |
10 |
150 |
28.35 |
5.9 |
| CHICKEN CHOW MEIN, HOME RECIPE |
1 CUP |
10 |
255 |
250 |
4.1 |
| SOYBEANS, DRY, COOKED, DRAINED |
1 CUP |
10 |
235 |
180 |
1.3 |
| CHOCOLATE CHIP COOKIES,COMMRCL |
4 COOKIE |
9 |
180 |
42 |
2.9 |
| BEEF ROAST, RIB, LEAN ONLY |
2.2 OZ |
9 |
150 |
61 |
3.6 |
| FRENCH SALAD DRESSING, REGULAR |
1 TBSP |
9 |
85 |
16 |
1.4 |
| PASTERZD PROCES CHEESE,AMERICN |
1 OZ |
9 |
105 |
28.35 |
5.6 |
| CHEDDAR CHEESE |
1 OZ |
9 |
115 |
28.35 |
6 |
| CORN CHIPS |
1 OZ |
9 |
155 |
28.35 |
1.4 |
| CHICKEN FRANKFURTER |
1 FRANK |
9 |
115 |
45 |
2.5 |
| COCA PWDR W/O NOFAT DRYMLK,PRD |
1 SERVNG |
9 |
225 |
265 |
5.4 |
| CORN CHIPS |
1 OZ |
9 |
155 |
28.35 |
1.4 |
| HADDOCK, BREADED, FRIED |
3 OZ |
9 |
175 |
85 |
2.4 |
| VEAL CUTLET, MED FAT,BRSD,BRLD |
3 OZ |
9 |
185 |
85 |
4.1 |
| PARMESAN CHEESE, GRATED |
1 OZ |
9 |
130 |
28.35 |
5.4 |
| MALTED MILK,CHOCOLATE, PWDRPPD |
1 SERVNG |
9 |
235 |
265 |
5.5 |
| MILK CHOCOLATE CANDY, PLAIN |
1 OZ |
9 |
145 |
28.35 |
5.4 |
| MARGARINE, SPREAD,SOFT,60% FAT |
1 TBSP |
9 |
75 |
14 |
1.8 |
| MARGARINE, SPREAD,HARD,60% FAT |
1 TBSP |
9 |
75 |
14 |
2 |
| SHAKES, THICK, VANILLA |
10 OZ |
9 |
315 |
283 |
5.3 |
| SPAGHETTI, TOM SAUCE CHEE,HMRP |
1 CUP |
9 |
260 |
250 |
3 |
| CR OF MUSHROM SOUP W/ H2O,CNND |
1 CUP |
9 |
130 |
244 |
2.4 |
| MUENSTER CHEESE |
1 OZ |
9 |
105 |
28.35 |
5.4 |
| BEEF, CKD,CHUCK BLADE,LEANONLY |
2.2 OZ |
9 |
170 |
62 |
3.9 |
| WHITE CAKE W/ WHT FRSTNG,COMML |
1 PIECE |
9 |
260 |
71 |
2.1 |
| BEEF ROAST, RIB, LEAN ONLY |
2.2 OZ |
9 |
150 |
61 |
3.6 |
| BEEF, CKD,CHUCK BLADE,LEANONLY |
2.2 OZ |
9 |
170 |
62 |
3.9 |
| ITALIAN SALAD DRESSING,REGULAR |
1 TBSP |
9 |
80 |
15 |
1.3 |
| POTATOES, SCALLOPED, HOME RECP |
1 CUP |
9 |
210 |
245 |
5.5 |
| COTTAGE CHEESE,CREMD,SMLL CURD |
1 CUP |
9 |
215 |
210 |
6 |
| SARDINES, ATLNTC,CNNED,OIL,DRN |
3 OZ |
9 |
175 |
85 |
2.1 |
| CHICKEN FRANKFURTER |
1 FRANK |
9 |
115 |
45 |
2.5 |
| CHOCOLATE CHIP COOKIES,COMMRCL |
4 COOKIE |
9 |
180 |
42 |
2.9 |
| CHICKEN, STEWED, LIGHT + DARK |
1 CUP |
9 |
250 |
140 |
2.6 |
| CHEDDAR CHEESE |
1 OZ |
9 |
115 |
28.35 |
6 |
| TROUT, BROILED, W/ BUTTR,LEMJU |
3 OZ |
9 |
175 |
85 |
4.1 |
| CR OF MUSHROM SOUP W/ H2O,CNND |
1 CUP |
9 |
130 |
244 |
2.4 |
| PORK, CURED, BACON, REGUL,CKED |
3 SLICE |
9 |
110 |
19 |
3.3 |
| COCA PWDR W/O NOFAT DRYMLK,PRD |
1 SERVNG |
9 |
225 |
265 |
5.4 |
| CHICKEN, FRIED, FLOUR, BREAST |
3.5 OZ |
9 |
220 |
98 |
2.4 |
| COTTAGE CHEESE,CREMD,SMLL CURD |
1 CUP |
9 |
215 |
210 |
6 |
| CAMEMBERT CHEESE |
1 WEDGE |
9 |
115 |
38 |
5.8 |
| CHICKEN, FRIED, FLOUR, BREAST |
3.5 OZ |
9 |
220 |
98 |
2.4 |
| PIZZA, CHEESE |
1 SLICE |
9 |
290 |
120 |
4.1 |
| CHICKEN, STEWED, LIGHT + DARK |
1 CUP |
9 |
250 |
140 |
2.6 |
| POTATOES, MASHED,RECPE,MLK+MAR |
1 CUP |
9 |
225 |
210 |
2.2 |
| CAMEMBERT CHEESE |
1 WEDGE |
9 |
115 |
38 |
5.8 |
| POTATOES,FRENCH-FRD,FRZN,FRIED |
10 STRIP |
8 |
160 |
50 |
2.5 |
| BLUE CHEESE SALAD DRESSING |
1 TBSP |
8 |
75 |
15 |
1.5 |
| SALMON, SMOKED |
3 OZ |
8 |
150 |
85 |
2.6 |
| BLUE CHEESE |
1 OZ |
8 |
100 |
28.35 |
5.3 |
| PORK CHOP, LOIN, BROIL, LEAN |
2.5 OZ |
8 |
165 |
72 |
2.6 |
| PORK FRESH HAM, ROASTD, LEAN |
2.5 OZ |
8 |
160 |
72 |
2.7 |
| PEANUT BUTTER |
1 TBSP |
8 |
95 |
16 |
1.4 |
| SANDWICH TYPE COOKIE |
4 COOKIE |
8 |
195 |
40 |
2 |
| BEEF, CKD,BTTM ROUND,LEAN ONLY |
2.8 OZ |
8 |
175 |
78 |
2.7 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 PIECE |
8 |
235 |
69 |
3.5 |
| COTTAGE CHEESE,CREMD,W/FRUIT |
1 CUP |
8 |
280 |
226 |
4.9 |
| ROLLS, HOAGIE OR SUBMARINE |
1 ROLL |
8 |
400 |
135 |
1.8 |
| TARTAR SAUCE |
1 TBSP |
8 |
75 |
14 |
1.2 |
| BEEF, CKD,BTTM ROUND,LEAN ONLY |
2.8 OZ |
8 |
175 |
78 |
2.7 |
| BLUE CHEESE |
1 OZ |
8 |
100 |
28.35 |
5.3 |
| BLUE CHEESE SALAD DRESSING |
1 TBSP |
8 |
75 |
15 |
1.5 |
| PORK SHOULDER, BRAISD, LEAN |
2.4 OZ |
8 |
165 |
67 |
2.8 |
| SHAKES, THICK, CHOCOLATE |
10 OZ |
8 |
335 |
283 |
4.8 |
| VINEGAR AND OIL SALAD DRESSING |
1 TBSP |
8 |
70 |
16 |
1.5 |
| CHOCOLATE MILK, REGULAR |
1 CUP |
8 |
210 |
250 |
5.3 |
| PROVOLONE CHEESE |
1 OZ |
8 |
100 |
28.35 |
4.8 |
| MILK, WHOLE, 3.3% FAT |
1 CUP |
8 |
150 |
244 |
5.1 |
| SHORTBREAD COOKIE, HOME RECIPE |
2 COOKIE |
8 |
145 |
28 |
1.3 |
| SHORTBREAD COOKIE, COMMERCIAL |
4 COOKIE |
8 |
155 |
32 |
2.9 |
| YELLOW CAKE W/ CHOC FRST,FRMIX |
1 PIECE |
8 |
235 |
69 |
3 |
| WAFFLES, FROM MIX |
1 WAFFLE |
8 |
205 |
75 |
2.7 |
| SWISS CHEESE |
1 OZ |
8 |
105 |
28.35 |
5 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 PIECE |
8 |
235 |
69 |
3.5 |
| TAHINI |
1 TBSP |
8 |
90 |
15 |
1.1 |
| CHOCOLATE MILK, REGULAR |
1 CUP |
8 |
210 |
250 |
5.3 |
| COTTAGE CHEESE,CREMD,W/FRUIT |
1 CUP |
8 |
280 |
226 |
4.9 |
| CR OF CHICKEN SOUP W/ H20,CNND |
1 CUP |
7 |
115 |
244 |
2.1 |
| MILK CHOCOLATE CANDY,W/ RICE C |
1 OZ |
7 |
140 |
28.35 |
4.4 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
7 |
310 |
255 |
2.4 |
| SALAMI, DRY TYPE |
2 SLICES |
7 |
85 |
20 |
2.4 |
| CR OF CHICKEN SOUP W/ H20,CNND |
1 CUP |
7 |
115 |
244 |
2.1 |
| BEEF LIVER, FRIED |
3 OZ |
7 |
185 |
85 |
2.5 |
| EGGS, COOKED, SCRAMBLED/OMELET |
1 EGG |
7 |
100 |
61 |
2.2 |
| EGGS, COOKED, FRIED |
1 EGG |
7 |
90 |
46 |
1.9 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
7 |
310 |
255 |
2.4 |
| BEEF LIVER, FRIED |
3 OZ |
7 |
185 |
85 |
2.5 |
| CLAM CHOWDER, NEW ENG, W/ MILK |
1 CUP |
7 |
165 |
248 |
3 |
| COFFEECAKE, CRUMB, FROM MIX |
1 PIECE |
7 |
230 |
72 |
2 |
| VANILLA WAFERS |
10 COOKE |
7 |
185 |
40 |
1.8 |
| EGGS, COOKED, SCRAMBLED/OMELET |
1 EGG |
7 |
100 |
61 |
2.2 |
| CLAM CHOWDER, NEW ENG, W/ MILK |
1 CUP |
7 |
165 |
248 |
3 |
| YOGURT, W/ WHOLE MILK |
8 OZ |
7 |
140 |
227 |
4.8 |
| EGGS, COOKED, FRIED |
1 EGG |
7 |
90 |
46 |
1.9 |
| PASTERZD PROCES CHESE FOOD,AMR |
1 OZ |
7 |
95 |
28.35 |
4.4 |
| TURKEY, ROASTED, LIGHT + DARK |
1 CUP |
7 |
240 |
140 |
2.3 |
| PASTERZD PROCES CHEESE, SWISS |
1 OZ |
7 |
95 |
28.35 |
4.5 |
| CHICKEN, FRIED, FLOUR, DRMSTCK |
1.7 OZ |
7 |
120 |
49 |
1.8 |
| FRENCH TOAST, HOME RECIPE |
1 SLICE |
7 |
155 |
65 |
1.6 |
| POTATO CHIPS |
10 CHIPS |
7 |
105 |
20 |
1.8 |
| COFFEECAKE, CRUMB, FROM MIX |
1 PIECE |
7 |
230 |
72 |
2 |
| LAMB,CHOPS,ARM,BRAISED,LEAN |
1.7 OZ |
7 |
135 |
48 |
2.9 |
| CHICKEN, FRIED, FLOUR, DRMSTCK |
1.7 OZ |
7 |
120 |
49 |
1.8 |
| PORK, CURED, HAM, CANNED,ROAST |
3 OZ |
7 |
140 |
85 |
2.4 |
| LAMB, RIB, ROASTED, LEAN ONLY |
2 OZ |
7 |
130 |
57 |
3.2 |
| FRUITCAKE,DARK, FROM HOMERECIP |
1 PIECE |
7 |
165 |
43 |
1.5 |
| PORK, LUNCHEON MEAT,CHOPPD HAM |
2 SLICES |
7 |
95 |
42 |
2.4 |
| BUTTERMILK, DRIED |
1 CUP |
7 |
465 |
120 |
4.3 |
| TUNA, CANND, DRND,OIL,CHK,LGHT |
3 OZ |
7 |
165 |
85 |
1.4 |
| BUTTERMILK, DRIED |
1 CUP |
7 |
465 |
120 |
4.3 |
| LAMB,LEG,ROASTED, LEAN ONLY |
2.6 OZ |
6 |
140 |
73 |
2.4 |
| HALIBUT, BROILED, BUTTER,LEMJU |
3 OZ |
6 |
140 |
85 |
3.3 |
| CHEDDAR CHEESE |
1 CU IN |
6 |
70 |
17 |
3.6 |
| CORN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
6 |
145 |
45 |
1.7 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 OZ |
6 |
110 |
28.35 |
1.8 |
| 1000 ISLAND, SALAD DRSNG,REGLR |
1 TBSP |
6 |
60 |
16 |
1 |
| FETA CHEESE |
1 OZ |
6 |
75 |
28.35 |
4.2 |
| BROWNIES W/ NUTS,FRM HOME RECP |
1 BROWNE |
6 |
95 |
20 |
1.4 |
| 100% NATURAL CEREAL |
1 OZ |
6 |
135 |
28.35 |
4.1 |
| LAMB,CHOPS,LOIN,BROIL,LEAN |
2.3 OZ |
6 |
140 |
64 |
2.6 |
| BEEF STEAK,SIRLOIN,BROIL,LEAN |
2.5 OZ |
6 |
150 |
72 |
2.6 |
| BEEF STEAK,SIRLOIN,BROIL,LEAN |
2.5 OZ |
6 |
150 |
72 |
2.6 |
| BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
6 |
125 |
45 |
1.4 |
| CORN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
6 |
145 |
45 |
1.7 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 OZ |
6 |
110 |
28.35 |
1.8 |
| FLOUNDER OR SOLE, BAKED,MARGRN |
3 OZ |
6 |
120 |
85 |
1.2 |
| ICE MILK, VANILLA, 4% FAT |
1 CUP |
6 |
185 |
131 |
3.5 |
| BEAN WITH BACON SOUP, CANNED |
1 CUP |
6 |
170 |
253 |
1.5 |
| CHEDDAR CHEESE |
1 CU IN |
6 |
70 |
17 |
3.6 |
| BROWNIES W/ NUTS,FRM HOME RECP |
1 BROWNE |
6 |
95 |
20 |
1.4 |
| BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
6 |
125 |
45 |
1.4 |
| BEAN WITH BACON SOUP, CANNED |
1 CUP |
6 |
170 |
253 |
1.5 |
| FLOUNDER OR SOLE, BAKED, BUTTR |
3 OZ |
6 |
120 |
85 |
3.2 |
| TOASTER PASTRIES |
1 PASTRY |
6 |
210 |
54 |
1.7 |
| TOMATO SOUP WITH MILK, CANNED |
1 CUP |
6 |
160 |
248 |
2.9 |
| WHIPPING CREAM, UNWHIPED,HEAVY |
1 TBSP |
6 |
50 |
15 |
3.5 |
| MOZZARELLA CHEESE, WHOLE MILK |
1 OZ |
6 |
80 |
28.35 |
3.7 |
| MUSHROOM GRAVY, CANNED |
1 CUP |
6 |
120 |
238 |
1 |
| PORK, LUNCHEON MEAT,CKD HAM,RG |
2 SLICES |
6 |
105 |
57 |
1.9 |
| PASTERZD PROCES CHESE SPRED,AM |
1 OZ |
6 |
80 |
28.35 |
3.8 |
| TURKEY, ROASTED, DARK MEAT |
4 PIECES |
6 |
160 |
85 |
2.1 |
| WHIPPING CREAM, UNWHIPED,LIGHT |
1 TBSP |
5 |
45 |
15 |
2.9 |
| EGGS, COOKED, POACHED |
1 EGG |
5 |
75 |
50 |
1.5 |
| BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
5 |
135 |
45 |
1.5 |
| BEEF ROAST, EYE O RND, LEAN |
2.6 OZ |
5 |
135 |
75 |
1.9 |
| BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
5 |
140 |
45 |
1.4 |
| BEEF ROAST, EYE O RND, LEAN |
2.6 OZ |
5 |
135 |
75 |
1.9 |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY |
1 CUP |
5 |
435 |
122 |
0.5 |
| BROWN AND SERVE SAUSAGE,BRWND |
1 LINK |
5 |
50 |
13 |
1.7 |
| EGGS, RAW, WHOLE |
1 EGG |
5 |
75 |
50 |
1.6 |
| BEEF HEART, BRAISED |
3 OZ |
5 |
150 |
85 |
1.2 |
| BEEF GRAVY, CANNED |
1 CUP |
5 |
125 |
233 |
2.7 |
| CORN MUFFINS, HOME RECIPE |
1 MUFFIN |
5 |
145 |
45 |
1.5 |
| BEEF GRAVY, CANNED |
1 CUP |
5 |
125 |
233 |
2.7 |
| EGGS, COOKED, POACHED |
1 EGG |
5 |
75 |
50 |
1.5 |
| BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
5 |
140 |
45 |
1.4 |
| BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
5 |
135 |
45 |
1.5 |
| EGGS, RAW, WHOLE |
1 EGG |
5 |
75 |
50 |
1.6 |
| EGGS, RAW, YOLK |
1 YOLK |
5 |
60 |
17 |
1.6 |
| SNACK CAKES,SPONGE CREME FLLNG |
SM CAKE |
5 |
155 |
42 |
2.3 |
| BROWN AND SERVE SAUSAGE,BRWND |
1 LINK |
5 |
50 |
13 |
1.7 |
| READCRUMBS, DRY, GRATED |
1 CUP |
5 |
390 |
100 |
1.5 |
| EGGS, COOKED, HARD-COOKED |
1 EGG |
5 |
75 |
50 |
1.6 |
| BEEF HEART, BRAISED |
3 OZ |
5 |
150 |
85 |
1.2 |
| ONION RINGS, BREADED,FRZN,PRPD |
2 RINGS |
5 |
80 |
20 |
1.7 |
| SALMON, CANNED, PINK, W/ BONES |
3 OZ |
5 |
120 |
85 |
0.9 |
| EGGS, COOKED, HARD-COOKED |
1 EGG |
5 |
75 |
50 |
1.6 |
| ICE MILK, VANILLA,SOFTSERV 3% |
1 CUP |
5 |
225 |
175 |
2.9 |
| SALMON, BAKED, RED |
3 OZ |
5 |
140 |
85 |
1.2 |
| BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
5 |
100 |
28 |
1.2 |
| CHOCOLATE MILK, LOWFAT 2% |
1 CUP |
5 |
180 |
250 |
3.1 |
| POUND CAKE, FROM HOME RECIPE |
1 SLICE |
5 |
120 |
30 |
1.2 |
| OYSTERS, BREADED, FRIED |
1 OYSTER |
5 |
90 |
45 |
1.4 |
| MILK, LOFAT, 2%, NO ADDEDSOLID |
1 CUP |
5 |
120 |
244 |
2.9 |
| EGGS, RAW, YOLK |
1 YOLK |
5 |
60 |
17 |
1.6 |
| MARGARINE, IMITATION 40% FAT |
1 TBSP |
5 |
50 |
14 |
1.1 |
| SYRUP, CHOCOLATE FLVRED, FUDGE |
2 TBSP |
5 |
125 |
38 |
3.1 |
| TURKEY ROAST, FRZN,LGHT+DRK,CK |
3 OZ |
5 |
130 |
85 |
1.6 |
| MILK, LOFAT, 2%, ADDED SOLIDS |
1 CUP |
5 |
125 |
245 |
2.9 |
| POUND CAKE, COMMERCIAL |
1 SLICE |
5 |
110 |
29 |
3 |
| BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
5 |
100 |
28 |
1.2 |
| BREADCRUMBS, DRY, GRATED |
1 CUP |
5 |
390 |
100 |
1.5 |
| ICE CREAM, VANLLA, REGULR 11% |
3 FL OZ |
5 |
100 |
50 |
3.4 |
| CORN MUFFINS, HOME RECIPE |
1 MUFFIN |
5 |
145 |
45 |
1.5 |
| PUDDING, TAPIOCA, CANNED |
5 OZ |
5 |
160 |
142 |
4.8 |
| MAYONNAISE TYPE SALAD DRESSING |
1 TBSP |
5 |
60 |
15 |
0.7 |
| TOFU |
1 PIECE |
5 |
85 |
120 |
0.7 |
| NATURE VALLEY GRANOLA CEREAL |
1 OZ |
5 |
125 |
28.35 |
3.3 |
| CHOCOLATE MILK, LOWFAT 2% |
1 CUP |
5 |
180 |
250 |
3.1 |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY |
1 CUP |
5 |
435 |
122 |
0.5 |
| MOZZARELLA CHESE,SKIM, LOMOIST |
1 OZ |
5 |
80 |
28.35 |
3.1 |
| VIENNA SAUSAGE |
1 SAUSAG |
4 |
45 |
16 |
1.5 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CUPCAK |
4 |
120 |
35 |
1.8 |
| GRAVY AND TURKEY, FROZEN |
5 OZ |
4 |
95 |
142 |
1.2 |
| BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
4 |
140 |
45 |
1.3 |
| GINGERBREAD CAKE, FROM MIX |
1 PIECE |
4 |
175 |
63 |
1.1 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CUPCAK |
4 |
120 |
35 |
1.8 |
| OYSTERS, RAW |
1 CUP |
4 |
160 |
240 |
1.4 |
| ITALIAN BREAD |
1 LOAF |
4 |
1255 |
454 |
0.6 |
| COTTAGE CHEESE,LOWFAT 2% |
1 CUP |
4 |
205 |
226 |
2.8 |
| CORNMEAL,BOLTED,DRY FORM |
1 CUP |
4 |
440 |
122 |
0.5 |
| CHICKPEAS, COOKED, DRAINED |
1 CUP |
4 |
270 |
163 |
0.4 |
| TURKEY, ROASTED, LIGHT + DARK |
3 PIECES |
4 |
145 |
85 |
1.4 |
| BUTTER, UNSALTED |
1 PAT |
4 |
35 |
5 |
2.5 |
| BROWNIES W/ NUTS,FRSTNG,CMMRCL |
1 BROWNE |
4 |
100 |
25 |
1.6 |
| BUTTER, SALTED |
1 PAT |
4 |
35 |
5 |
2.5 |
| FIG BARS |
4 COOKIE |
4 |
210 |
56 |
1 |
| CHICKEN ROLL, LIGHT |
2 SLICES |
4 |
90 |
57 |
1.1 |
| PUDDING, VNLLA,INSTANT FRM MIX |
1/2 CUP |
4 |
150 |
130 |
2.2 |
| BUTTER, UNSALTED |
1 PAT |
4 |
35 |
5 |
2.5 |
| PORK, CURED, BACON,CANADN,CKED |
2 SLICE |
4 |
85 |
46 |
1.3 |
| SNACK CAKES,DEVILS FOOD,CREMFL |
SM CAKE |
4 |
105 |
28 |
1.7 |
| CHICKPEAS, COOKED, DRAINED |
1 CUP |
4 |
270 |
163 |
0.4 |
| PORK, LINK, COOKED |
1 LINK |
4 |
50 |
13 |
1.4 |
| CHICKEN ROLL, LIGHT |
2 SLICES |
4 |
90 |
57 |
1.1 |
| BUTTER, SALTED |
1 PAT |
4 |
35 |
5 |
2.5 |
| MARGARINE, REGULR,HARD,80% FAT |
1 PAT |
4 |
35 |
5 |
0.8 |
| PORK, CURED, HAM, ROSTED,LEAN |
2.4 OZ |
4 |
105 |
68 |
1.3 |
| YOGURT, W/ LOFAT MILK, PLAIN |
8 OZ |
4 |
145 |
227 |
2.3 |
| PUDDING, VNLLA,COOKED FROM MIX |
1/2 CUP |
4 |
145 |
130 |
2.3 |
| PUDDING, TAPIOCA, FROM MIX |
1/2 CUP |
4 |
145 |
130 |
2.3 |
| PUDDING, RICE, FROM MIX |
1/2 CUP |
4 |
155 |
132 |
2.3 |
| PUDDING, CHOC, INSTANT, FR MIX |
1/2 CUP |
4 |
155 |
130 |
2.3 |
| PUDDING, CHOC, COOKED FROM MIX |
1/2 CUP |
4 |
150 |
130 |
2.4 |
| POTATOES,FRENCH-FRD,FRZN,OVEN |
10 STRIP |
4 |
110 |
50 |
2.1 |
| BEEF, DRIED, CHIPPED |
2.5 OZ |
4 |
145 |
72 |
1.8 |
| SHERBET, 2% FAT |
1 CUP |
4 |
270 |
193 |
2.4 |
| BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
4 |
140 |
45 |
1.3 |
| SESAME SEEDS |
1 TBSP |
4 |
45 |
8 |
0.6 |
| BEEF, DRIED, CHIPPED |
2.5 OZ |
4 |
145 |
72 |
1.8 |
| BROWNIES W/ NUTS,FRSTNG,CMMRCL |
1 BROWNE |
4 |
100 |
25 |
1.6 |
| COTTAGE CHEESE,LOWFAT 2% |
1 CUP |
4 |
205 |
226 |
2.8 |
| CORNMEAL,BOLTED,DRY FORM |
1 CUP |
4 |
440 |
122 |
0.5 |
| PEA, GREEN, SOUP, CANNED |
1 CUP |
3 |
165 |
250 |
1.4 |
| FUDGE, CHOCOLATE, PLAIN |
1 OZ |
3 |
115 |
28.35 |
2.1 |
| CHICKEN, ROASTED, BREAST |
3.0 OZ |
3 |
140 |
86 |
0.9 |
| CRABMEAT, CANNED |
1 CUP |
3 |
135 |
135 |
0.5 |
| CHEESE CRACKERS, PLAIN |
10 CRACK |
3 |
50 |
10 |
0.9 |
| CHESTNUTS, EUROPEAN, ROASTED |
1 CUP |
3 |
350 |
143 |
0.6 |
| CHOCOLATE MILK, LOWFAT 1% |
1 CUP |
3 |
160 |
250 |
1.5 |
| BAKING PWDR BISCUITS,FROM MIX |
1 BISCUT |
3 |
95 |
28 |
0.8 |
| SOUR CREAM |
1 TBSP |
3 |
25 |
12 |
1.6 |
| CHESTNUTS, EUROPEAN, ROASTED |
1 CUP |
3 |
350 |
143 |
0.6 |
| CRABMEAT, CANNED |
1 CUP |
3 |
135 |
135 |
0.5 |
| CHEESE CRACKERS, PLAIN |
10 CRACK |
3 |
50 |
10 |
0.9 |
| CAP'N CRUNCH CEREAL |
1 OZ |
3 |
120 |
28.35 |
1.7 |
| PORK, LUNCHEON MEAT,CKD HAM,LN |
2 SLICES |
3 |
75 |
57 |
0.9 |
| SWEETPOTATOES, CANDIED |
1 PIECE |
3 |
145 |
105 |
1.4 |
| CHICKEN, ROASTED, BREAST |
3.0 OZ |
3 |
140 |
86 |
0.9 |
| BEEF NOODLE SOUP, CANNED |
1 CUP |
3 |
85 |
244 |
1.1 |
| FISH STICKS, FROZEN, REHEATED |
1 STICK |
3 |
70 |
28 |
0.8 |
| SANDWICH SPREAD, PORK, BEEF |
1 TBSP |
3 |
35 |
15 |
0.9 |
| ROLLS, DINNER, HOME RECIPE |
1 ROLL |
3 |
120 |
35 |
0.8 |
| CHOCOLATE MILK, LOWFAT 1% |
1 CUP |
3 |
160 |
250 |
1.5 |
| POPCORN, POPPED, VEG OIL,SALTD |
1 CUP |
3 |
55 |
11 |
0.5 |
| REFRIED BEANS, CANNED |
1 CUP |
3 |
295 |
290 |
0.4 |
| BULGUR, UNCOOKED |
1 CUP |
3 |
600 |
170 |
1.2 |
| CARAMELS, PLAIN OR CHOCOLATE |
1 OZ |
3 |
115 |
28.35 |
2.2 |
| MARGARINE, SPREAD,HARD,60% FAT |
1 PAT |
3 |
25 |
5 |
0.7 |
| BULGUR, UNCOOKED |
1 CUP |
3 |
600 |
170 |
1.2 |
| BAKING PWDR BISCUITS,FROM MIX |
1 BISCUT |
3 |
95 |
28 |
0.8 |
| CAP'N CRUNCH CEREAL |
1 OZ |
3 |
120 |
28.35 |
1.7 |
| LIGHT, COFFEE OR TABLE CREAM |
1 TBSP |
3 |
30 |
15 |
1.8 |
| CARAMELS, PLAIN OR CHOCOLATE |
1 OZ |
3 |
115 |
28.35 |
2.2 |
| TURKEY, ROASTED, LIGHT MEAT |
2 PIECES |
3 |
135 |
85 |
0.9 |
| MINESTRONE SOUP, CANNED |
1 CUP |
3 |
80 |
241 |
0.6 |
| TURKEY HAM, CURED TURKEY THIGH |
2 SLICES |
3 |
75 |
57 |
1 |
| BEEF NOODLE SOUP, CANNED |
1 CUP |
3 |
85 |
244 |
1.1 |
| MILK, LOFAT, 1%, NO ADDEDSOLID |
1 CUP |
3 |
100 |
244 |
1.6 |
| MAYONNAISE, IMITATION |
1 TBSP |
3 |
35 |
15 |
0.5 |
| ROLLS, DINNER, COMMERCIAL |
1 ROLL |
2 |
85 |
28 |
0.5 |
| SPAGHETTI, TOM SAUCE CHEES,CND |
1 CUP |
2 |
190 |
250 |
0.4 |
| CLAMS, CANNED, DRAINED |
3 OZ |
2 |
85 |
85 |
0.5 |
| CLAM CHOWDER, MANHATTAN, CANND |
1 CUP |
2 |
80 |
244 |
0.4 |
| VEGETARIAN SOUP, CANNED |
1 CUP |
2 |
70 |
241 |
0.3 |
| BUTTERMILK, FLUID |
1 CUP |
2 |
100 |
245 |
1.3 |
| WHOLE-WHEAT FLOUR,HRD WHT,STIR |
1 CUP |
2 |
400 |
120 |
0.3 |
| WATERMELON, RAW |
1 PIECE |
2 |
155 |
482 |
0.3 |
| BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
2 |
700 |
200 |
0.3 |
| CORNMEAL,DEGERMED,ENRICHED,DRY |
1 CUP |
2 |
500 |
138 |
0.2 |
| IMITATN SOUR DRESSING |
1 TBSP |
2 |
20 |
12 |
1.6 |
| CORNMEAL,DEGERMED,ENRICHED,DRY |
1 CUP |
2 |
500 |
138 |
0.2 |
| BAKING PWDR BISCUITS,REFRGDOGH |
1 BISCUT |
2 |
65 |
20 |
0.6 |
| CHICKEN, ROASTED, DRUMSTICK |
1.6 OZ |
2 |
75 |
44 |
0.7 |
| ROLLS, FRANKFURTER + HAMBURGER |
1 ROLL |
2 |
115 |
40 |
0.5 |
| BAGELS, PLAIN |
1 BAGEL |
2 |
200 |
68 |
0.3 |
| BAGELS, EGG |
1 BAGEL |
2 |
200 |
68 |
0.3 |
| WHITE BREAD CRUMBS, SOFT |
1 CUP |
2 |
120 |
45 |
0.6 |
| WHOLE-WHEAT WAFERS, CRACKERS |
2 CRACKR |
2 |
35 |
8 |
0.5 |
| OATMEAL,CKD,RG,QCK,INST,W/SALT |
1 CUP |
2 |
145 |
234 |
0.4 |
| COOKED SALAD DRSSING, HOME RCP |
1 TBSP |
2 |
25 |
16 |
0.5 |
| CHEERIOS CEREAL |
1 OZ |
2 |
110 |
28.35 |
0.3 |
| BAKING PWDR BISCUITS,REFRGDOGH |
1 BISCUT |
2 |
65 |
20 |
0.6 |
| OATMEAL,CKD,INSTNT,FLVRD,FORTF |
1 PKT |
2 |
160 |
164 |
0.3 |
| OATMEAL,CKD,INSTNT,PLAIN,FORTF |
1 PKT |
2 |
105 |
177 |
0.3 |
| OATMEAL,CKD,RG,QCK,INST,W/OSAL |
1 CUP |
2 |
145 |
234 |
0.4 |
| BAGELS, PLAIN |
1 BAGEL |
2 |
200 |
68 |
0.3 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
2 |
80 |
261 |
0.9 |
| SEAWEED, SPIRULINA, DRIED |
1 OZ |
2 |
80 |
28.35 |
0.8 |
| OLIVES, CANNED, RIPE, MISSION |
3 SMALL |
2 |
15 |
9 |
0.3 |
| MILK, LOFAT, 1%, ADDED SOLIDS |
1 CUP |
2 |
105 |
245 |
1.5 |
| OLIVES, CANNED, GREEN |
4 MEDIUM |
2 |
15 |
13 |
0.2 |
| COOKED SALAD DRSSING, HOME RCP |
1 TBSP |
2 |
25 |
16 |
0.5 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
2 |
80 |
261 |
0.9 |
| MALTED MILK,NATURAL, POWDER |
3/4 OZ |
2 |
85 |
21 |
0.9 |
| NOODLES, EGG, COOKED |
1 CUP |
2 |
200 |
160 |
0.5 |
| BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
2 |
700 |
200 |
0.3 |
| ROLLS, HARD |
1 ROLL |
2 |
155 |
50 |
0.4 |
| BAGELS, EGG |
1 BAGEL |
2 |
200 |
68 |
0.3 |
| PANCAKES, BUCKWHEAT, FROM MIX |
1 PANCAK |
2 |
55 |
27 |
0.9 |
| CLAMS, CANNED, DRAINED |
3 OZ |
2 |
85 |
85 |
0.5 |
| PARMESAN CHEESE, GRATED |
1 TBSP |
2 |
25 |
5 |
1 |
| CLAM CHOWDER, MANHATTAN, CANND |
1 CUP |
2 |
80 |
244 |
0.4 |
| ANGELFOOD CAKE, FROM MIX |
1 CAKE |
2 |
1510 |
635 |
0.4 |
| CHICKEN, ROASTED, DRUMSTICK |
1.6 OZ |
2 |
75 |
44 |
0.7 |
| HALF AND HALF, CREAM |
1 TBSP |
2 |
20 |
15 |
1.1 |
| YOGURT, W/ LOFAT MILK,FRUITFLV |
8 OZ |
2 |
230 |
227 |
1.6 |
| CHICKEN RICE SOUP, CANNED |
1 CUP |
2 |
60 |
241 |
0.5 |
| FRENCH SALAD DRESSING, LOCALOR |
1 TBSP |
2 |
25 |
16 |
0.2 |
| PANCAKES, PLAIN, FROM MIX |
1 PANCAK |
2 |
60 |
27 |
0.5 |
| PANCAKES, PLAIN, HOME RECIPE |
1 PANCAK |
2 |
60 |
27 |
0.5 |
| CHICKEN NOODLE SOUP, CANNED |
1 CUP |
2 |
75 |
241 |
0.7 |
| CHICKEN GRAVY FROM DRY MIX |
1 CUP |
2 |
85 |
260 |
0.5 |
| TOMATO PASTE, CANNED W/O SALT |
1 CUP |
2 |
220 |
262 |
0.3 |
| TOMATO PASTE, CANNED WITH SALT |
1 CUP |
2 |
220 |
262 |
0.3 |
| TOMATO SOUP W/ WATER, CANNED |
1 CUP |
2 |
85 |
244 |
0.4 |
| CHEERIOS CEREAL |
1 OZ |
2 |
110 |
28.35 |
0.3 |
| 1000 ISLAND, SALAD DRSNG,LOCAL |
1 TBSP |
2 |
25 |
15 |
0.2 |
| CHEESE CRACKERS, SANDWCH,PEANT |
1 SANDWH |
2 |
40 |
8 |
0.4 |
| CHEESE CRACKERS, SANDWCH,PEANT |
1 SANDWH |
2 |
40 |
8 |
0.4 |
| PRETZELS, TWISTED, THIN |
10 PRETZ |
2 |
240 |
60 |
0.4 |
| FIGS, DRIED |
10 FIGS |
2 |
475 |
187 |
0.4 |
| CHICKEN NOODLE SOUP, CANNED |
1 CUP |
2 |
75 |
241 |
0.7 |
| CHICKEN RICE SOUP, CANNED |
1 CUP |
2 |
60 |
241 |
0.5 |
| CHICKEN GRAVY FROM DRY MIX |
1 CUP |
2 |
85 |
260 |
0.5 |
| BUTTERMILK, FLUID |
1 CUP |
2 |
100 |
245 |
1.3 |
| VEGETABLE BEEF SOUP, CANNED |
1 CUP |
2 |
80 |
244 |
0.9 |
| WHITE BREAD, SLICE 18 PER LOAF |
1 SLICE |
1 |
65 |
25 |
0.3 |
| CELERY SEED |
1 TSP |
1 |
10 |
2 |
0 |
| BOUILLON, DEHYDRTD, UNPREPARED |
1 PKT |
1 |
15 |
6 |
0.3 |
| CANTALOUP, RAW |
1/2 MELN |
1 |
95 |
267 |
0.1 |
| BANANAS |
1 BANANA |
1 |
105 |
114 |
0.2 |
| BOSTON BROWN BREAD,W/YLLWCRNML |
1 SLICE |
1 |
95 |
45 |
0.3 |
| BAMBOO SHOOTS, CANNED, DRAINED |
1 CUP |
1 |
25 |
131 |
0.1 |
| BOSTON BROWN BREAD,W/WHTECRNM |
1 SLICE |
1 |
95 |
45 |
0.3 |
| 40% BRAN FLAKES, KELLOGG'S |
1 OZ |
1 |
90 |
28.35 |
0.1 |
| CATSUP |
1 CUP |
1 |
290 |
273 |
0.2 |
| WHITE BREAD, SLICE 22 PER LOAF |
1 SLICE |
1 |
55 |
20 |
0.2 |
| BLUEBERRIES, RAW |
1 CUP |
1 |
80 |
145 |
0 |
| RICE, WHITE, PARBOILED, RAW |
1 CUP |
1 |
685 |
185 |
0.1 |
| BLACK-EYED PEAS, DRY, COOKED |
1 CUP |
1 |
190 |
250 |
0.2 |
| BLACKEYE PEAS,IMMTR,FRZN,CKED |
1 CUP |
1 |
225 |
170 |
0.3 |
| BLACKEYE PEAS, IMMATR,RAW,CKED |
1 CUP |
1 |
180 |
165 |
0.3 |
| BLACKBERRIES, RAW |
1 CUP |
1 |
75 |
144 |
0.2 |
| WHITE BREAD CUBES |
1 CUP |
1 |
80 |
30 |
0.4 |
| BLACK BEANS, DRY, COOKED,DRAND |
1 CUP |
1 |
225 |
171 |
0.1 |
| ASPARAGUS, CKD FRM FRZ,DRN,CUT |
1 CUP |
1 |
50 |
180 |
0.2 |
| RAISIN BRAN, POST |
1 OZ |
1 |
85 |
28.35 |
0.1 |
| RICE, BROWN, COOKED |
1 CUP |
1 |
230 |
195 |
0.3 |
| ASPARAGUS, CKD FRM RAW, DR,CUT |
1 CUP |
1 |
45 |
180 |
0.1 |
| WHOLE-WHEAT BREAD, TOASTED |
1 SLICE |
1 |
70 |
25 |
0.4 |
| APPLES, RAW, UNPEELED,2 PER LB |
1 APPLE |
1 |
125 |
212 |
0.1 |
| APRICOTS, DRIED, UNCOOKED |
1 CUP |
1 |
310 |
130 |
0 |
| WHOLE-WHEAT BREAD |
1 SLICE |
1 |
70 |
28 |
0.4 |
| BEEF BROTH, BOULLN, CONSM,CNND |
1 CUP |
1 |
15 |
240 |
0.3 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
1 |
340 |
98 |
0.2 |
| BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
1 |
60 |
155 |
0.2 |
| BRUSSELS SPROUTS, FRZN, COOKED |
1 CUP |
1 |
65 |
155 |
0.1 |
| WHITE BREAD, TOASTED 22 PER |
1 SLICE |
1 |
55 |
17 |
0.2 |
| RASPBERRIES, RAW |
1 CUP |
1 |
60 |
123 |
0 |
| RAISIN BREAD, TOASTED |
1 SLICE |
1 |
65 |
21 |
0.2 |
| BANANAS, SLICED |
1 CUP |
1 |
140 |
150 |
0.3 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 SPEAR |
1 |
50 |
180 |
0.1 |
| BROCCOLI, RAW |
1 SPEAR |
1 |
40 |
151 |
0.1 |
| PUMPERNICKEL BREAD, TOASTED |
1 SLICE |
1 |
80 |
29 |
0.2 |
| CAKE OR PASTRY FLOUR, SIFTED |
1 CUP |
1 |
350 |
96 |
0.1 |
| PUMPKIN, CANNED |
1 CUP |
1 |
85 |
245 |
0.4 |
| RED KIDNEY BEANS, DRY, CANNED |
1 CUP |
1 |
230 |
255 |
0.1 |
| FLOUNDER OR SOLE, BAKED,W/OFAT |
3 OZ |
1 |
80 |
85 |
0.3 |
| RAISIN BRAN, KELLOGG'S |
1 OZ |
1 |
90 |
28.35 |
0.1 |
| WHITE BREAD, TOASTED 18 PER |
1 SLICE |
1 |
65 |
22 |
0.3 |
| ALL-BRAN CEREAL |
1 OZ |
1 |
70 |
28.35 |
0.1 |
| BAMBOO SHOOTS, CANNED, DRAINED |
1 CUP |
1 |
25 |
131 |
0.1 |
| RAISINS |
1 CUP |
1 |
435 |
145 |
0.2 |
| RAISIN BREAD |
1 SLICE |
1 |
65 |
25 |
0.2 |
| PUMPERNICKEL BREAD |
1 SLICE |
1 |
80 |
32 |
0.2 |
| CORN, COOKED FROM RAW, YELLOW |
1 EAR |
1 |
85 |
77 |
0.2 |
| BANANAS, SLICED |
1 CUP |
1 |
140 |
150 |
0.3 |
| CAKE OR PASTRY FLOUR, SIFTED |
1 CUP |
1 |
350 |
96 |
0.1 |
| SUGAR SMACKS CEREAL |
1 OZ |
1 |
105 |
28.35 |
0.1 |
| STRAWBERRIES, RAW |
1 CUP |
1 |
45 |
149 |
0 |
| CORN, CNND,CRM STL,WHIT,NO SAL |
1 CUP |
1 |
185 |
256 |
0.2 |
| CORN, CNND,CRM STL,WHIT,W/SALT |
1 CUP |
1 |
185 |
256 |
0.2 |
| CORN, CNND,CRM STL,YLLW,NO SAL |
1 CUP |
1 |
185 |
256 |
0.2 |
| COLLARDS, COOKED FROM FROZEN |
1 CUP |
1 |
60 |
170 |
0.1 |
| CORN, COOKED FROM RAW, WHITE |
1 EAR |
1 |
85 |
77 |
0.2 |
| COCOA PWDR WITH NONFAT DRYMILK |
1 OZ |
1 |
100 |
28.35 |
0.6 |
| CORN,CNND,WHL KRNL,WHTE,NO SAL |
1 CUP |
1 |
165 |
210 |
0.2 |
| CORN,CNND,WHL KRNL,WHTE,W/SALT |
1 CUP |
1 |
165 |
210 |
0.2 |
| CORN,CNND,WHL KRNL,YLLW,NO SAL |
1 CUP |
1 |
165 |
210 |
0.2 |
| CORN,CNND,WHL KRNL,YLLW,W/SALT |
1 CUP |
1 |
165 |
210 |
0.2 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
1 |
340 |
98 |
0.2 |
| BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
1 |
60 |
155 |
|