| Food |
Size |
Fat (gm) |
Calories |
Carbs (gm) |
Protein (gm) |
Chol (mg) |
Wgt. (gm) |
SatFat (gm) |
| 100%
NATURAL CEREAL |
1 OZ |
6 |
135 |
18 |
3 |
0 |
28.35 |
4.1 |
| 1000 ISLAND, SALAD DRSNG,LOCAL |
1 TBSP |
2 |
25 |
2 |
0 |
2 |
15 |
0.2 |
| 1000 ISLAND, SALAD DRSNG,REGLR |
1 TBSP |
6 |
60 |
2 |
0 |
4 |
16 |
1 |
| 40% BRAN FLAKES, KELLOGG'S |
1 OZ |
1 |
90 |
22 |
4 |
0 |
28.35 |
0.1 |
| 40% BRAN FLAKES, POST |
1 OZ |
0 |
90 |
22 |
3 |
0 |
28.35 |
0.1 |
| ALFALFA SEEDS, SPROUTED, RAW |
1 CUP |
0 |
10 |
1 |
1 |
0 |
33 |
0 |
| ALL-BRAN CEREAL |
1 OZ |
1 |
70 |
21 |
4 |
0 |
28.35 |
0.1 |
| ALMONDS, SLIVERED |
1 CUP |
70 |
795 |
28 |
27 |
0 |
135 |
6.7 |
| ALMONDS, WHOLE |
1 OZ |
15 |
165 |
6 |
6 |
0 |
28.35 |
1.4 |
| ANGELFOOD CAKE, FROM MIX |
1 CAKE |
2 |
1510 |
342 |
38 |
0 |
635 |
0.4 |
| ANGELFOOD CAKE, FROM MIX |
1 PIECE |
0 |
125 |
29 |
3 |
0 |
53 |
0 |
| APPLE JUICE, CANNED |
1 CUP |
0 |
115 |
29 |
0 |
0 |
248 |
0 |
| APPLE PIE |
1 PIE |
105 |
2420 |
360 |
21 |
0 |
945 |
27.4 |
| APPLE PIE |
1 PIECE |
18 |
405 |
60 |
3 |
0 |
158 |
4.6 |
| APPLES, DRIED, SULFURED |
10 RINGS |
0 |
155 |
42 |
1 |
0 |
64 |
0 |
| APPLES, RAW, PEELED, SLICED |
1 CUP |
0 |
65 |
16 |
0 |
0 |
110 |
0.1 |
| APPLES, RAW, UNPEELED,2 PER LB |
1 APPLE |
1 |
125 |
32 |
0 |
0 |
212 |
0.1 |
| APPLES, RAW, UNPEELED,3 PER LB |
1 APPLE |
0 |
80 |
21 |
0 |
0 |
138 |
0.1 |
| APPLESAUCE, CANNED, SWEETENED |
1 CUP |
0 |
195 |
51 |
0 |
0 |
255 |
0.1 |
| APPLESAUCE, CANNED,UNSWEETENED |
1 CUP |
0 |
105 |
28 |
0 |
0 |
244 |
0 |
| APRICOT NECTAR, NO ADDED VIT C |
1 CUP |
0 |
140 |
36 |
1 |
0 |
251 |
0 |
| APRICOT, CANNED, HEAVY SYRUP |
1 CUP |
0 |
215 |
55 |
1 |
0 |
258 |
0 |
| APRICOT, CANNED, HEAVY SYRUP |
3 HALVES |
0 |
70 |
18 |
0 |
0 |
85 |
0 |
| APRICOTS, CANNED, JUICE PACK |
1 CUP |
0 |
120 |
31 |
2 |
0 |
248 |
0 |
| APRICOTS, CANNED, JUICE PACK |
3 HALVES |
0 |
40 |
10 |
1 |
0 |
84 |
0 |
| APRICOTS, DRIED, COOKED,UNSWTN |
1 CUP |
0 |
210 |
55 |
3 |
0 |
250 |
0 |
| APRICOTS, DRIED, UNCOOKED |
1 CUP |
1 |
310 |
80 |
5 |
0 |
130 |
0 |
| APRICOTS, RAW |
3 APRCOT |
0 |
50 |
12 |
1 |
0 |
106 |
0 |
| ARTICHOKES, GLOBE, COOKED, DRN |
1 ARTCHK |
0 |
55 |
12 |
3 |
0 |
120 |
0 |
| ASPARAGUS, CKD FRM FRZ,DR,SPER |
4 SPEARS |
0 |
15 |
3 |
2 |
0 |
60 |
0.1 |
| ASPARAGUS, CKD FRM FRZ,DRN,CUT |
1 CUP |
1 |
50 |
9 |
5 |
0 |
180 |
0.2 |
| ASPARAGUS, CKD FRM RAW, DR,CUT |
1 CUP |
1 |
45 |
8 |
5 |
0 |
180 |
0.1 |
| ASPARAGUS, CKD FRM RAW,DR,SPER |
4 SPEARS |
0 |
15 |
3 |
2 |
0 |
60 |
0 |
| ASPARAGUS,CANNED,SPEARS,NOSALT |
4 SPEARS |
0 |
10 |
2 |
1 |
0 |
80 |
0 |
| ASPARAGUS,CANNED,SPEARS,W/SALT |
4 SPEARS |
0 |
10 |
2 |
1 |
0 |
80 |
0 |
| AVOCADOS, CALIFORNIA |
1 AVOCDO |
30 |
305 |
12 |
4 |
0 |
173 |
4.5 |
| AVOCADOS, FLORIDA |
1 AVOCDO |
27 |
340 |
27 |
5 |
0 |
304 |
5.3 |
| BAGELS, EGG |
1 BAGEL |
2 |
200 |
38 |
7 |
44 |
68 |
0.3 |
| BAGELS, PLAIN |
1 BAGEL |
2 |
200 |
38 |
7 |
0 |
68 |
0.3 |
| BAKING POWDER, LOW SODIUM |
1 TSP |
0 |
5 |
1 |
0 |
0 |
4.3 |
0 |
| BAKING POWDER, STRGHT PHOSPHAT |
1 TSP |
0 |
5 |
1 |
0 |
0 |
3.8 |
0 |
| BAKING POWDER,SAS, CA PO4 |
1 TSP |
0 |
5 |
1 |
0 |
0 |
3 |
0 |
| BAKING POWDER,SAS,CAPO4+CASO4 |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2.9 |
0 |
| BAKING PWDR BISCUITS,FROM MIX |
1 BISCUT |
3 |
95 |
14 |
2 |
0 |
28 |
0.8 |
| BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
5 |
100 |
13 |
2 |
0 |
28 |
1.2 |
| BAKING PWDR BISCUITS,REFRGDOGH |
1 BISCUT |
2 |
65 |
10 |
1 |
1 |
20 |
0.6 |
| BAMBOO SHOOTS, CANNED, DRAINED |
1 CUP |
1 |
25 |
4 |
2 |
0 |
131 |
0.1 |
| BANANAS |
1 BANANA |
1 |
105 |
27 |
1 |
0 |
114 |
0.2 |
| BANANAS, SLICED |
1 CUP |
1 |
140 |
35 |
2 |
0 |
150 |
0.3 |
| BARBECUE SAUCE |
1 TBSP |
0 |
10 |
2 |
0 |
0 |
16 |
0 |
| BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
2 |
700 |
158 |
16 |
0 |
200 |
0.3 |
| BEAN SPROUTS, MUNG, COOKD,DRAN |
1 CUP |
0 |
25 |
5 |
3 |
0 |
124 |
0 |
| BEAN SPROUTS, MUNG, RAW |
1 CUP |
0 |
30 |
6 |
3 |
0 |
104 |
0 |
| BEAN WITH BACON SOUP, CANNED |
1 CUP |
6 |
170 |
23 |
8 |
3 |
253 |
1.5 |
| BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
18 |
365 |
32 |
19 |
30 |
255 |
7.4 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
12 |
385 |
54 |
16 |
10 |
255 |
4.3 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
7 |
310 |
48 |
16 |
10 |
255 |
2.4 |
| BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
11 |
220 |
15 |
16 |
71 |
245 |
4.4 |
| BEEF BROTH, BOULLN, CONSM,CNND |
1 CUP |
1 |
15 |
0 |
3 |
0 |
240 |
0.3 |
| BEEF GRAVY, CANNED |
1 CUP |
5 |
125 |
11 |
9 |
7 |
233 |
2.7 |
| BEEF HEART, BRAISED |
3 OZ |
5 |
150 |
0 |
24 |
164 |
85 |
1.2 |
| BEEF LIVER, FRIED |
3 OZ |
7 |
185 |
7 |
23 |
410 |
85 |
2.5 |
| BEEF NOODLE SOUP, CANNED |
1 CUP |
3 |
85 |
9 |
5 |
5 |
244 |
1.1 |
| BEEF POTPIE, HOME RECIPE |
1 PIECE |
30 |
515 |
39 |
21 |
42 |
210 |
7.9 |
| BEEF ROAST, EYE O RND, LEAN |
2.6 OZ |
5 |
135 |
0 |
22 |
52 |
75 |
1.9 |
| BEEF ROAST, EYE O RND,LEAN+FAT |
3 OZ |
12 |
205 |
0 |
23 |
62 |
85 |
4.9 |
| BEEF ROAST, RIB, LEAN + FAT |
3 OZ |
26 |
315 |
0 |
19 |
72 |
85 |
10.8 |
| BEEF ROAST, RIB, LEAN ONLY |
2.2 OZ |
9 |
150 |
0 |
17 |
49 |
61 |
3.6 |
| BEEF STEAK,SIRLOIN,BROIL,LEAN |
2.5 OZ |
6 |
150 |
0 |
22 |
64 |
72 |
2.6 |
| BEEF STEAK,SIRLOIN,BROIL,LN+FT |
3 OZ |
15 |
240 |
0 |
23 |
77 |
85 |
6.4 |
| BEEF, CANNED, CORNED |
3 OZ |
10 |
185 |
0 |
22 |
80 |
85 |
4.2 |
| BEEF, CKD,BTTM ROUND,LEAN ONLY |
2.8 OZ |
8 |
175 |
0 |
25 |
75 |
78 |
2.7 |
| BEEF, CKD,BTTM ROUND,LEAN+ FAT |
3 OZ |
13 |
220 |
0 |
25 |
81 |
85 |
4.8 |
| BEEF, CKD,CHUCK BLADE,LEAN+FAT |
3 OZ |
26 |
325 |
0 |
22 |
87 |
85 |
10.8 |
| BEEF, CKD,CHUCK BLADE,LEANONLY |
2.2 OZ |
9 |
170 |
0 |
19 |
66 |
62 |
3.9 |
| BEEF, DRIED, CHIPPED |
2.5 OZ |
4 |
145 |
0 |
24 |
46 |
72 |
1.8 |
| BEER, LIGHT |
12 FL OZ |
0 |
95 |
5 |
1 |
0 |
355 |
0 |
| BEER, REGULAR |
12 FL OZ |
0 |
150 |
13 |
1 |
0 |
360 |
0 |
| BEET GREENS, COOKED, DRAINED |
1 CUP |
0 |
40 |
8 |
4 |
0 |
144 |
0 |
| BEETS, CANNED, DRAINED,NO SALT |
1 CUP |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| BEETS, CANNED, DRAINED,W/ SALT |
1 CUP |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| BEETS, COOKED, DRAINED, DICED |
1 CUP |
0 |
55 |
11 |
2 |
0 |
170 |
0 |
| BEETS, COOKED, DRAINED, WHOLE |
2 BEETS |
0 |
30 |
7 |
1 |
0 |
100 |
0 |
| BLACK BEANS, DRY, COOKED,DRAND |
1 CUP |
1 |
225 |
41 |
15 |
0 |
171 |
0.1 |
| BLACKBERRIES, RAW |
1 CUP |
1 |
75 |
18 |
1 |
0 |
144 |
0.2 |
| BLACKEYE PEAS, IMMATR,RAW,CKED |
1 CUP |
1 |
180 |
30 |
13 |
0 |
165 |
0.3 |
| BLACKEYE PEAS,IMMTR,FRZN,CKED |
1 CUP |
1 |
225 |
40 |
14 |
0 |
170 |
0.3 |
| BLACK-EYED PEAS, DRY, COOKED |
1 CUP |
1 |
190 |
35 |
13 |
0 |
250 |
0.2 |
| BLUE CHEESE |
1 OZ |
8 |
100 |
1 |
6 |
21 |
28.35 |
5.3 |
| BLUE CHEESE SALAD DRESSING |
1 TBSP |
8 |
75 |
1 |
1 |
3 |
15 |
1.5 |
| BLUEBERRIES, FROZEN, SWEETENED |
1 CUP |
0 |
185 |
50 |
1 |
0 |
230 |
0 |
| BLUEBERRIES, FROZEN, SWEETENED |
10 OZ |
0 |
230 |
62 |
1 |
0 |
284 |
0 |
| BLUEBERRIES, RAW |
1 CUP |
1 |
80 |
20 |
1 |
0 |
145 |
0 |
| BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
5 |
135 |
20 |
3 |
19 |
45 |
1.5 |
| BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
5 |
140 |
22 |
3 |
45 |
45 |
1.4 |
| BLUEBERRY PIE |
1 PIE |
102 |
2285 |
330 |
23 |
0 |
945 |
25.5 |
| BLUEBERRY PIE |
1 PIECE |
17 |
380 |
55 |
4 |
0 |
158 |
4.3 |
| BOLOGNA |
2 SLICES |
16 |
180 |
2 |
7 |
31 |
57 |
6.1 |
| BOSTON BROWN BREAD,W/WHTECRNM |
1 SLICE |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| BOSTON BROWN BREAD,W/YLLWCRNML |
1 SLICE |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| BOUILLON, DEHYDRTD, UNPREPARED |
1 PKT |
1 |
15 |
1 |
1 |
1 |
6 |
0.3 |
| BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
4 |
140 |
24 |
3 |
28 |
45 |
1.3 |
| BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
6 |
125 |
19 |
3 |
24 |
45 |
1.4 |
| BRAUNSCHWEIGER |
2 SLICES |
18 |
205 |
2 |
8 |
89 |
57 |
6.2 |
| BRAZIL NUTS |
1 OZ |
19 |
185 |
4 |
4 |
0 |
28.35 |
4.6 |
| BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
31 |
500 |
50 |
9 |
0 |
140 |
6.1 |
| BREAD STUFFING,FROM MX,MOIST |
1 CUP |
26 |
420 |
40 |
9 |
67 |
203 |
5.3 |
| READCRUMBS, DRY, GRATED |
1 CUP |
5 |
390 |
73 |
13 |
5 |
100 |
1.5 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 CUP |
0 |
50 |
10 |
6 |
0 |
185 |
0 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 PIECE |
0 |
10 |
2 |
1 |
0 |
30 |
0 |
| BROCCOLI, RAW |
1 SPEAR |
1 |
40 |
8 |
4 |
0 |
151 |
0.1 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 CUP |
0 |
45 |
9 |
5 |
0 |
155 |
0.1 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 SPEAR |
1 |
50 |
10 |
5 |
0 |
180 |
0.1 |
| BROWN AND SERVE SAUSAGE,BRWND |
1 LINK |
5 |
50 |
0 |
2 |
9 |
13 |
1.7 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
2 |
80 |
14 |
3 |
2 |
261 |
0.9 |
| BROWNIES W/ NUTS,FRM HOME RECP |
1 BROWNE |
6 |
95 |
11 |
1 |
18 |
20 |
1.4 |
| BROWNIES W/ NUTS,FRSTNG,CMMRCL |
1 BROWNE |
4 |
100 |
16 |
1 |
14 |
25 |
1.6 |
| BRUSSELS SPROUTS, FRZN, COOKED |
1 CUP |
1 |
65 |
13 |
6 |
0 |
155 |
0.1 |
| BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
1 |
60 |
13 |
4 |
0 |
155 |
0.2 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
1 |
340 |
78 |
6 |
0 |
98 |
0.2 |
| BULGUR, UNCOOKED |
1 CUP |
3 |
600 |
129 |
19 |
0 |
170 |
1.2 |
| BUTTER, SALTED |
1 PAT |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| BUTTER, SALTED |
1 TBSP |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| BUTTER, SALTED |
1/2 CUP |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
| BUTTER, UNSALTED |
1 PAT |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| BUTTER, UNSALTED |
1 TBSP |
|