| Food |
Size |
Calories |
Protein
(grams) |
Weight
(grams) |
| FRUITCAKE,DARK,
FROM HOMERECIP |
1 CAKE |
5185 |
74 |
1361 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 CAKE |
6175 |
63 |
1536 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 CAKE |
6175 |
63 |
1536 |
| CHEESECAKE |
1 CAKE |
3350 |
60 |
1110 |
| CHEESECAKE |
1 CAKE |
3350 |
60 |
1110 |
| CUSTARD PIE |
1 PIE |
1985 |
56 |
910 |
| CUSTARD PIE |
1 PIE |
1985 |
56 |
910 |
| DUCK, ROASTED, FLESH ONLY |
1/2 DUCK |
445 |
52 |
221 |
| DUCK, ROASTED, FLESH ONLY |
1/2 DUCK |
445 |
52 |
221 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CAKE |
3755 |
49 |
1107 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CAKE |
3755 |
49 |
1107 |
| MIXED GRAIN BREAD |
1 LOAF |
1165 |
45 |
454 |
| YELLOW CAKE W/ CHOC FRST,FRMIX |
1 CAKE |
3735 |
45 |
1108 |
| WHOLE-WHEAT BREAD |
1 LOAF |
1110 |
44 |
454 |
| WHITE CAKE W/ WHT FRSTNG,COMML |
1 CAKE |
4170 |
43 |
1140 |
| WHEAT BREAD |
1 LOAF |
1160 |
43 |
454 |
| FRENCH OR VIENNA BREAD |
1 LOAF |
1270 |
43 |
454 |
| PARMESAN CHEESE, GRATED |
1 CUP |
455 |
42 |
100 |
| CRACKED-WHEAT BREAD |
1 LOAF |
1190 |
42 |
454 |
| PECAN PIE |
1 PIE |
3450 |
42 |
825 |
| PUMPERNICKEL BREAD |
1 LOAF |
1160 |
42 |
454 |
| CRACKED-WHEAT BREAD |
1 LOAF |
1190 |
42 |
454 |
| ITALIAN BREAD |
1 LOAF |
1255 |
41 |
454 |
| TURKEY, ROASTED, LIGHT + DARK |
1 CUP |
240 |
41 |
140 |
| BUTTERMILK, DRIED |
1 CUP |
465 |
41 |
120 |
| BUTTERMILK, DRIED |
1 CUP |
465 |
41 |
120 |
| ICE MILK, VANILLA, 4% FAT |
1/2 GAL |
1470 |
41 |
1048 |
| YELLOWCAKE W/ CHOCFRSTNG,COMML |
1 CAKE |
3895 |
40 |
1108 |
| PEANUTS, OIL ROASTED, SALTED |
1 CUP |
840 |
39 |
145 |
| PEANUTS, OIL ROASTED, UNSALTED |
1 CUP |
840 |
39 |
145 |
| CHICKEN, STEWED, LIGHT + DARK |
1 CUP |
250 |
38 |
140 |
| OATMEAL BREAD |
1 LOAF |
1145 |
38 |
454 |
| WHITE BREAD |
1 LOAF |
1210 |
38 |
454 |
| CHICKEN, STEWED, LIGHT + DARK |
1 CUP |
250 |
38 |
140 |
| RYE BREAD, LIGHT |
1 LOAF |
1190 |
38 |
454 |
| ICE CREAM, VANLLA, REGULR 11% |
1/2 GALN |
2155 |
38 |
1064 |
| ANGELFOOD CAKE, FROM MIX |
1 CAKE |
1510 |
38 |
635 |
| RAISIN BREAD |
1 LOAF |
1260 |
37 |
454 |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP |
1 CAKE |
4020 |
37 |
1096 |
| PUMPKIN PIE |
1 PIE |
1920 |
36 |
910 |
| CHICKEN, FRIED, BATTER, BREAST |
4.9 OZ |
365 |
35 |
140 |
| CHICKEN, FRIED, BATTER, BREAST |
4.9 OZ |
365 |
35 |
140 |
| SHEETCAKE W/O FRSTNG,HOMERECIP |
1 CAKE |
2830 |
35 |
777 |
| TUNA SALAD |
1 CUP |
375 |
33 |
205 |
| ICE CREAM, VANLLA, RICH 16% FT |
1/2 GAL |
2805 |
33 |
1188 |
| POUND CAKE, FROM HOME RECIPE |
1 LOAF |
2025 |
33 |
514 |
| NONFAT DRY MILK, INSTANTIZED |
1 ENVLPE |
325 |
32 |
91 |
| COTTAGE CHEESE,LOWFAT 2% |
1 CUP |
205 |
31 |
226 |
| COTTAGE CHEESE,LOWFAT 2% |
1 CUP |
205 |
31 |
226 |
| CHICKEN CHOW MEIN, HOME RECIPE |
1 CUP |
255 |
31 |
250 |
| CHICKEN, FRIED, FLOUR, BREAST |
3.5 OZ |
220 |
31 |
98 |
| LEMON MERINGUE PIE |
1 PIE |
2140 |
31 |
840 |
| CHICKEN, CANNED, BONELESS |
5 OZ |
235 |
31 |
142 |
| CHICKEN, FRIED, FLOUR, BREAST |
3.5 OZ |
220 |
31 |
98 |
| CHICKEN, CANNED, BONELESS |
5 OZ |
235 |
31 |
142 |
| CHICKEN CHOW MEIN, HOME RECIPE |
1 CUP |
255 |
31 |
250 |
| CHEESEBURGER, 4OZ PATTY |
1 SANDWH |
525 |
30 |
194 |
| CHEESEBURGER, 4OZ PATTY |
1 SANDWH |
525 |
30 |
194 |
| TUNA, CANND, DRND,WATR, WHITE |
3 OZ |
135 |
30 |
85 |
| WALNUTS, BLACK, CHOPPED |
1 CUP |
760 |
30 |
125 |
| MISO |
1 CUP |
470 |
29 |
276 |
| RICOTTA CHEESE, PART SKIM MILK |
1 CUP |
340 |
28 |
246 |
| COTTAGE CHEESE,CREMD,LRGE CURD |
1 CUP |
235 |
28 |
225 |
| CHEDDDAR CHEESE, SHREDDED |
1 CUP |
455 |
28 |
113 |
| CHEDDDAR CHEESE, SHREDDED |
1 CUP |
455 |
28 |
113 |
| RICOTTA CHEESE, WHOLE MILK |
1 CUP |
430 |
28 |
246 |
| COTTAGE CHEESE,CREMD,LRGE CURD |
1 CUP |
235 |
28 |
225 |
| ALMONDS, SLIVERED |
1 CUP |
795 |
27 |
135 |
| CHICKEN A LA KING, HOME RECIPE |
1 CUP |
470 |
27 |
245 |
| CHICKEN, ROASTED, BREAST |
3.0 OZ |
140 |
27 |
86 |
| COFFEECAKE, CRUMB, FROM MIX |
1 CAKE |
1385 |
27 |
430 |
| CHICKEN, ROASTED, BREAST |
3.0 OZ |
140 |
27 |
86 |
| COFFEECAKE, CRUMB, FROM MIX |
1 CAKE |
1385 |
27 |
430 |
| CHICKEN A LA KING, HOME RECIPE |
1 CUP |
470 |
27 |
245 |
| CHOP SUEY W/ BEEF + PORK,HMRCP |
1 CUP |
300 |
26 |
250 |
| COTTAGE CHEESE,CREMD,SMLL CURD |
1 CUP |
215 |
26 |
210 |
| COTTAGE CHEESE,CREMD,SMLL CURD |
1 CUP |
215 |
26 |
210 |
| CHOP SUEY W/ BEEF + PORK,HMRCP |
1 CUP |
300 |
26 |
250 |
| POUND CAKE, COMMERCIAL |
1 LOAF |
1935 |
26 |
500 |
| TURKEY, ROASTED, LIGHT MEAT |
2 PIECES |
135 |
25 |
85 |
| COTTAGE CHEESE,UNCREAMED |
1 CUP |
125 |
25 |
145 |
| CHERRY PIE |
1 PIE |
2465 |
25 |
945 |
| BEEF, CKD,BTTM ROUND,LEAN ONLY |
2.8 OZ |
175 |
25 |
78 |
| BEEF, CKD,BTTM ROUND,LEAN+ FAT |
3 OZ |
220 |
25 |
85 |
| BEEF, CKD,BTTM ROUND,LEAN+ FAT |
3 OZ |
220 |
25 |
85 |
| BEEF, CKD,BTTM ROUND,LEAN ONLY |
2.8 OZ |
175 |
25 |
78 |
| CHERRY PIE |
1 PIE |
2465 |
25 |
945 |
| TURKEY, ROASTED, LIGHT + DARK |
3 PIECES |
145 |
25 |
85 |
| HAMBURGER, 4OZ PATTY |
1 SANDWH |
445 |
25 |
174 |
| COTTAGE CHEESE,UNCREAMED |
1 CUP |
125 |
25 |
145 |
| BEEF, DRIED, CHIPPED |
2.5 OZ |
145 |
24 |
72 |
| SWEETENED CONDENSED MILK CNND |
1 CUP |
980 |
24 |
306 |
| BEEF, DRIED, CHIPPED |
2.5 OZ |
145 |
24 |
72 |
| BEEF HEART, BRAISED |
3 OZ |
150 |
24 |
85 |
| BEEF HEART, BRAISED |
3 OZ |
150 |
24 |
85 |
| TURKEY, ROASTED, DARK MEAT |
4 PIECES |
160 |
24 |
85 |
| PEACH PIE |
1 PIE |
2410 |
24 |
945 |
| PORK CHOP, LOIN, BROIL, LEN+FT |
3.1 OZ |
275 |
24 |
87 |
| TUNA, CANND, DRND,OIL,CHK,LGHT |
3 OZ |
165 |
24 |
85 |
| NONFAT DRY MILK, INSTANTIZED |
1 CUP |
245 |
24 |
68 |
| CHICKEN POTPIE, HOME RECIPE |
1 PIECE |
545 |
23 |
232 |
| BEEF LIVER, FRIED |
3 OZ |
185 |
23 |
85 |
| PORK CHOP, LOIN, BROIL, LEAN |
2.5 OZ |
165 |
23 |
72 |
| VEAL RIB, MED FAT, ROASTED |
3 OZ |
230 |
23 |
85 |
| CHICKEN POTPIE, HOME RECIPE |
1 PIECE |
545 |
23 |
232 |
| BEEF STEAK,SIRLOIN,BROIL,LN+FT |
3 OZ |
240 |
23 |
85 |
| BEEF ROAST, EYE O RND,LEAN+FAT |
3 OZ |
205 |
23 |
85 |
| BEEF LIVER, FRIED |
3 OZ |
185 |
23 |
85 |
| CRABMEAT, CANNED |
1 CUP |
135 |
23 |
135 |
| PORK SHOULDER, BRAISD,LEAN+FAT |
3 OZ |
295 |
23 |
85 |
| BLUEBERRY PIE |
1 PIE |
2285 |
23 |
945 |
| BEEF ROAST, EYE O RND,LEAN+FAT |
3 OZ |
205 |
23 |
85 |
| CRABMEAT, CANNED |
1 CUP |
135 |
23 |
135 |
| BLUEBERRY PIE |
1 PIE |
2285 |
23 |
945 |
| BEEF STEAK,SIRLOIN,BROIL,LN+FT |
3 OZ |
240 |
23 |
85 |
| VEAL CUTLET, MED FAT,BRSD,BRLD |
3 OZ |
185 |
23 |
85 |
| BEEF, CKD,CHUCK BLADE,LEAN+FAT |
3 OZ |
325 |
22 |
85 |
| BEEF ROAST, EYE O RND, LEAN |
2.6 OZ |
135 |
22 |
75 |
| PORK SHOULDER, BRAISD, LEAN |
2.4 OZ |
165 |
22 |
67 |
| COTTAGE CHEESE,CREMD,W/FRUIT |
1 CUP |
280 |
22 |
226 |
| BEEF STEAK,SIRLOIN,BROIL,LEAN |
2.5 OZ |
150 |
22 |
72 |
| BEEF ROAST, EYE O RND, LEAN |
2.6 OZ |
135 |
22 |
75 |
| ROAST BEEF SANDWICH |
1 SANDWH |
345 |
22 |
150 |
| BEEF STEAK,SIRLOIN,BROIL,LEAN |
2.5 OZ |
150 |
22 |
72 |
| BEEF, CANNED, CORNED |
3 OZ |
185 |
22 |
85 |
| CHICKEN AND NOODLES, HOME RECP |
1 CUP |
365 |
22 |
240 |
| BEEF, CANNED, CORNED |
3 OZ |
185 |
22 |
85 |
| LAMB,CHOPS,LOIN,BROIL,LEAN+FAT |
2.8 OZ |
235 |
22 |
80 |
| LAMB,LEG,ROASTED, LEAN+ FAT |
3 OZ |
205 |
22 |
85 |
| BEEF, CKD,CHUCK BLADE,LEAN+FAT |
3 OZ |
325 |
22 |
85 |
| CHICKEN AND NOODLES, HOME RECP |
1 CUP |
365 |
22 |
240 |
| COTTAGE CHEESE,CREMD,W/FRUIT |
1 CUP |
280 |
22 |
226 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 RING |
1305 |
21 |
340 |
| PORK FRESH HAM, ROASTD,LEAN+FT |
3 OZ |
250 |
21 |
85 |
| PORK CHOP, LOIN,PANFRY,LEAN+FT |
3.1 OZ |
335 |
21 |
89 |
| CASHEW NUTS, DRY ROASTED,SALTD |
1 CUP |
785 |
21 |
137 |
| SHRIMP, CANNED, DRAINED |
3 OZ |
100 |
21 |
85 |
| GROUND BEEF, BROILED, LEAN |
3 OZ |
230 |
21 |
85 |
| SALMON, BAKED, RED |
3 OZ |
140 |
21 |
85 |
| PORK FRESH RIB, ROASTD,LEAN+FT |
3 OZ |
270 |
21 |
85 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 RING |
1305 |
21 |
340 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 CUP |
750 |
21 |
130 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 CUP |
785 |
21 |
137 |
| BEEF POTPIE, HOME RECIPE |
1 PIECE |
515 |
21 |
210 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 CUP |
785 |
21 |
137 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 CUP |
750 |
21 |
130 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 CUP |
750 |
21 |
130 |
| BEEF POTPIE, HOME RECIPE |
1 PIECE |
515 |
21 |
210 |
| APPLE PIE |
1 PIE |
2420 |
21 |
945 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 CUP |
750 |
21 |
130 |
| CASHEW NUTS, DRY ROASTED,SALTD |
1 CUP |
785 |
21 |
137 |
| TROUT, BROILED, W/ BUTTR,LEMJU |
3 OZ |
175 |
21 |
85 |
| LAMB,CHOPS,ARM,BRAISED,LEAN+FT |
2.2 OZ |
220 |
20 |
63 |
| PIECRUST, FROM MIX |
2 CRUST |
1485 |
20 |
320 |
| HALIBUT, BROILED, BUTTER,LEMJU |
3 OZ |
140 |
20 |
85 |
| LAMB,LEG,ROASTED, LEAN ONLY |
2.6 OZ |
140 |
20 |
73 |
| PORK FRESH HAM, ROASTD, LEAN |
2.5 OZ |
160 |
20 |
72 |
| GROUND BEEF, BROILED, REGULAR |
3 OZ |
245 |
20 |
85 |
| PORK FRESH RIB, ROASTD, LEAN |
2.5 OZ |
175 |
20 |
71 |
| CREME PIE |
1 PIE |
2710 |
20 |
910 |
| OYSTERS, RAW |
1 CUP |
160 |
20 |
240 |
| CREME PIE |
1 PIE |
2710 |
20 |
910 |
| SOYBEANS, DRY, COOKED, DRAINED |
1 CUP |
235 |
20 |
180 |
| SARDINES, ATLNTC,CNNED,OIL,DRN |
3 OZ |
175 |
20 |
85 |
| ENCHILADA |
1 ENCHLD |
235 |
20 |
230 |
| ENCHILADA |
1 ENCHLD |
235 |
20 |
230 |
| BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
365 |
19 |
255 |
| LAMB,CHOPS,LOIN,BROIL,LEAN |
2.3 OZ |
140 |
19 |
64 |
| CHILI CON CARNE W/ BEANS, CNND |
1 CUP |
340 |
19 |
255 |
| BEEF, CKD,CHUCK BLADE,LEANONLY |
2.2 OZ |
170 |
19 |
62 |
| EVAPORATED MILK, SKIM, CANNED |
1 CUP |
200 |
19 |
255 |
| BULGUR, UNCOOKED |
1 CUP |
600 |
19 |
170 |
| BULGUR, UNCOOKED |
1 CUP |
600 |
19 |
170 |
| BEEF, CKD,CHUCK BLADE,LEANONLY |
2.2 OZ |
170 |
19 |
62 |
| BEEF ROAST, RIB, LEAN + FAT |
3 OZ |
315 |
19 |
85 |
| PORK CHOP, LOIN,PANFRY, LEAN |
2.4 OZ |
180 |
19 |
67 |
| CHILI CON CARNE W/ BEANS, CNND |
1 CUP |
340 |
19 |
255 |
| BEEF ROAST, RIB, LEAN + FAT |
3 OZ |
315 |
19 |
85 |
| SPAGHETTI,MEATBALLS,TOMSA,HMRP |
1 CUP |
330 |
19 |
248 |
| EVAPORATED MILK, SKIM, CANNED |
1 CUP |
200 |
19 |
255 |
| BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
365 |
19 |
255 |
| SALMON, SMOKED |
3 OZ |
150 |
18 |
85 |
| REFRIED BEANS, CANNED |
1 CUP |
295 |
18 |
290 |
| PORK, CURED, HAM, ROSTED,LN+FT |
3 OZ |
205 |
18 |
85 |
| TURKEY ROAST, FRZN,LGHT+DRK,CK |
3 OZ |
130 |
18 |
85 |
| PORK, CURED, HAM, CANNED,ROAST |
3 OZ |
140 |
18 |
85 |
| ENG MUFFIN, EGG, CHEESE, BACON |
1 SANDWH |
360 |
18 |
138 |
| FISH SANDWICH, LGE, W/O CHEESE |
1 SANDWH |
470 |
18 |
170 |
| GINGERBREAD CAKE, FROM MIX |
1 CAKE |
1575 |
18 |
570 |
| ENG MUFFIN, EGG, CHEESE, BACON |
1 SANDWH |
360 |
18 |
138 |
| LAMB, RIB, ROASTED, LEAN + FAT |
3 OZ |
315 |
18 |
85 |
| BEEF ROAST, RIB, LEAN ONLY |
2.2 OZ |
150 |
17 |
61 |
| EVAPORATED MILK, WHOLE, CANNED |
1 CUP |
340 |
17 |
252 |
| PORK, CURED, HAM, ROSTED,LEAN |
2.4 OZ |
105 |
17 |
68 |
| BEEF ROAST, RIB, LEAN ONLY |
2.2 OZ |
150 |
17 |
61 |
| FLOUNDER OR SOLE, BAKED,W/OFAT |
3 OZ |
80 |
17 |
85 |
| MACARONI AND CHEESE, HOME RCPE |
1 CUP |
430 |
17 |
200 |
| HERRING, PICKLED |
3 OZ |
190 |
17 |
85 |
| LAMB,CHOPS,ARM,BRAISED,LEAN |
1.7 OZ |
135 |
17 |
48 |
| WALNUTS, ENGLISH, PIECES |
1 CUP |
770 |
17 |
120 |
| SALMON, CANNED, PINK, W/ BONES |
3 OZ |
120 |
17 |
85 |
| SHERBET, 2% FAT |
1/2 GAL |
2160 |
17 |
1542 |
| EVAPORATED MILK, WHOLE, CANNED |
1 CUP |
340 |
17 |
252 |
| HADDOCK, BREADED, FRIED |
3 OZ |
175 |
17 |
85 |
| FLOUNDER OR SOLE, BAKED,MARGRN |
3 OZ |
120 |
16 |
85 |
| CHICKEN, FRIED, BATTER,DRMSTCK |
2.5 OZ |
195 |
16 |
72 |
| CHEESE SAUCE W/ MILK, FRM MIX |
1 CUP |
305 |
16 |
279 |
| BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
700 |
16 |
200 |
| OCEAN PERCH, BREADED, FRIED |
1 FILLET |
185 |
16 |
85 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
385 |
16 |
255 |
| LIMA BEANS, DRY, COOKED,DRANED |
1 CUP |
260 |
16 |
190 |
| LENTILS, DRY, COOKED |
1 CUP |
215 |
16 |
200 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
310 |
16 |
255 |
| FISH SANDWICH, REG, W/ CHEESE |
1 SANDWH |
420 |
16 |
140 |
| BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
700 |
16 |
200 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
385 |
16 |
255 |
| CHICKEN, FRIED, BATTER,DRMSTCK |
2.5 OZ |
195 |
16 |
72 |
| PEAS, SPLIT, DRY, COOKED |
1 CUP |
230 |
16 |
200 |
| CHEESE SAUCE W/ MILK, FRM MIX |
1 CUP |
305 |
16 |
279 |
| BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
220 |
16 |
245 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
310 |
16 |
255 |
| BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
220 |
16 |
245 |
| WHOLE-WHEAT FLOUR,HRD WHT,STIR |
1 CUP |
400 |
16 |
120 |
| SEAWEED, SPIRULINA, DRIED |
1 OZ |
80 |
16 |
28.35 |
| SHRIMP, FRENCH FRIED |
3 OZ |
200 |
16 |
85 |
| FLOUNDER OR SOLE, BAKED, BUTTR |
3 OZ |
120 |
16 |
85 |
| CHICKPEAS, COOKED, DRAINED |
1 CUP |
270 |
15 |
163 |
| PEA BEANS, DRY, COOKED,DRAINED |
1 CUP |
225 |
15 |
190 |
| BLACK BEANS, DRY, COOKED,DRAND |
1 CUP |
225 |
15 |
171 |
| SCALLOPS, BREADED, FRZN,REHEAT |
6 SCALOP |
195 |
15 |
90 |
| PINTO BEANS,DRY,COOKED,DRAINED |
1 CUP |
265 |
15 |
180 |
| PIZZA, CHEESE |
1 SLICE |
290 |
15 |
120 |
| LAMB, RIB, ROASTED, LEAN ONLY |
2 OZ |
130 |
15 |
57 |
| CHEESEBURGER, REGULAR |
1 SANDWH |
300 |
15 |
112 |
| FILBERTS, (HAZELNUTS) CHOPPED |
1 CUP |
725 |
15 |
115 |
| CHICKPEAS, COOKED, DRAINED |
1 CUP |
270 |
15 |
163 |
| CHEESEBURGER, REGULAR |
1 SANDWH |
300 |
15 |
112 |
| RED KIDNEY BEANS, DRY, CANNED |
1 CUP |
230 |
15 |
255 |
| BLACK BEANS, DRY, COOKED,DRAND |
1 CUP |
225 |
15 |
171 |
| GREAT NORTHN BEANS,DRY,CKD,DRN |
1 CUP |
210 |
14 |
180 |
| BLACKEYE PEAS,IMMTR,FRZN,CKED |
1 CUP |
225 |
14 |
170 |
| CUSTARD, BAKED |
1 CUP |
305 |
14 |
265 |
| CUSTARD, BAKED |
1 CUP |
305 |
14 |
265 |
| BLACKEYE PEAS,IMMTR,FRZN,CKED |
1 CUP |
225 |
14 |
170 |
| RICE, WHITE, PARBOILED, RAW |
1 CUP |
685 |
14 |
185 |
| BLACK-EYED PEAS, DRY, COOKED |
1 CUP |
190 |
13 |
250 |
| BLACKEYE PEAS, IMMATR,RAW,CKED |
1 CUP |
180 |
13 |
165 |
| CLAMS, CANNED, DRAINED |
3 OZ |
85 |
13 |
85 |
| WHEAT FLOUR, ALL-PURPOSE,UNSIF |
1 CUP |
455 |
13 |
125 |
| CHICKEN, FRIED, FLOUR, DRMSTCK |
1.7 OZ |
120 |
13 |
49 |
| CHICKEN, FRIED, FLOUR, DRMSTCK |
1.7 OZ |
120 |
13 |
49 |
| QUICHE LORRAINE |
1 SLICE |
600 |
13 |
176 |
| CLAMS, CANNED, DRAINED |
3 OZ |
85 |
13 |
85 |
| BREADCRUMBS, DRY, GRATED |
1 CUP |
390 |
13 |
100 |
| BLACKEYE PEAS, IMMATR,RAW,CKED |
1 CUP |
180 |
13 |
165 |
| BLACK-EYED PEAS, DRY, COOKED |
1 CUP |
190 |
13 |
250 |
| YOGURT, W/ NONFAT MILK |
8 OZ |
125 |
13 |
227 |
| READCRUMBS, DRY, GRATED |
1 CUP |
390 |
13 |
100 |
| HAMBURGER, REGULAR |
1 SANDWH |
245 |
12 |
98 |
| POTATOES, AU GRATIN, HOME RECP |
1 CUP |
325 |
12 |
245 |
| SPAGHETTI,MEATBALLS,TOMSAC,CND |
1 CUP |
260 |
12 |
250 |
| WHEAT FLOUR, ALL-PURPOSE,SIFTD |
1 CUP |
420 |
12 |
115 |
| CHICKEN, ROASTED, DRUMSTICK |
1.6 OZ |
75 |
12 |
44 |
| RICE, WHITE, RAW |
1 CUP |
670 |
12 |
185 |
| PARMESAN CHEESE, GRATED |
1 OZ |
130 |
12 |
28.35 |
| CHICKEN, ROASTED, DRUMSTICK |
1.6 OZ |
75 |
12 |
44 |
| LIMA BEANS,BABY, FRZN,CKED,DRN |
1 CUP |
190 |
12 |
180 |
| SELF-RISING FLOUR, UNSIFTED |
1 CUP |
440 |
12 |
125 |
| YOGURT, W/ LOFAT MILK, PLAIN |
8 OZ |
145 |
12 |
227 |
| MALTED MILK,NATURAL, PWDR PPRD |
1 SERVNG |
235 |
11 |
265 |
| CHICKEN ROLL, LIGHT |
2 SLICES |
90 |
11 |
57 |
| ROLLS, HOAGIE OR SUBMARINE |
1 ROLL |
400 |
11 |
135 |
| PORK, CURED, BACON,CANADN,CKED |
2 SLICE |
85 |
11 |
46 |
| TURKEY HAM, CURED TURKEY THIGH |
2 SLICES |
75 |
11 |
57 |
| PIECRUST,FROM HOME RECIPE |
1 SHELL |
900 |
11 |
180 |
| PORK, LUNCHEON MEAT,CKD HAM,LN |
2 SLICES |
75 |
11 |
57 |
| SHAKES, THICK, VANILLA |
10 OZ |
315 |
11 |
283 |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY |
1 CUP |
435 |
11 |
122 |
| CHICKEN ROLL, LIGHT |
2 SLICES |
90 |
11 |
57 |
| CORNMEAL,BOLTED,DRY FORM |
1 CUP |
440 |
11 |
122 |
| CLAMS, RAW |
3 OZ |
65 |
11 |
85 |
| CORNMEAL,BOLTED,DRY FORM |
1 CUP |
440 |
11 |
122 |
| CLAMS, RAW |
3 OZ |
65 |
11 |
85 |
| CORNMEAL,DEGERMED,ENRICHED,DRY |
1 CUP |
500 |
11 |
138 |
| SPINACH SOUFFLE |
1 CUP |
220 |
11 |
136 |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY |
1 CUP |
435 |
11 |
122 |
| CORNMEAL,DEGERMED,ENRICHED,DRY |
1 CUP |
500 |
11 |
138 |
| LIMA BEANS,THICK SEED,FRZN,CKD |
1 CUP |
170 |
10 |
170 |
| TOMATO PASTE, CANNED W/O SALT |
1 CUP |
220 |
10 |
262 |
| TOMATO PASTE, CANNED WITH SALT |
1 CUP |
220 |
10 |
262 |
| MACADAMIA NUTS, OILRSTD,UNSALT |
1 CUP |
960 |
10 |
134 |
| WHITE SAUCE W/ MILK FROM MIX |
1 CUP |
240 |
10 |
264 |
| TURKEY LOAF, BREAST MEAT W/O C |
2 SLICES |
45 |
10 |
42 |
| MACADAMIA NUTS, OILRSTD,SALTED |
1 CUP |
960 |
10 |
134 |
| WHITE SAUCE, MEDIUM, HOME RECP |
1 CUP |
395 |
10 |
250 |
| TURKEY LOAF, BREAST MEAT, W/ C |
2 SLICES |
45 |
10 |
42 |
| EGGNOG |
1 CUP |
340 |
10 |
254 |
| YOGURT, W/ LOFAT MILK,FRUITFLV |
8 OZ |
230 |
10 |
227 |
| PORK, LUNCHEON MEAT,CKD HAM,RG |
2 SLICES |
105 |
10 |
57 |
| EGGNOG |
1 CUP |
340 |
10 |
254 |
| CLAM CHOWDER, NEW ENG, W/ MILK |
1 CUP |
165 |
9 |
248 |
| MACARONI AND CHEESE, CANNED |
1 CUP |
230 |
9 |
240 |
| MALTED MILK,CHOCOLATE, PWDRPPD |
1 SERVNG |
235 |
9 |
265 |
| BEEF GRAVY, CANNED |
1 CUP |
125 |
9 |
233 |
| BREAD STUFFING,FROM MX,MOIST |
1 CUP |
420 |
9 |
203 |
| TURKEY PATTIES, BRD,BATTD,FRID |
1 PATTY |
180 |
9 |
64 |
| TOFU |
1 PIECE |
85 |
9 |
120 |
| CUSTARD PIE |
1 PIECE |
330 |
9 |
152 |
| MILK, LOFAT, 1%, ADDED SOLIDS |
1 CUP |
105 |
9 |
245 |
| MILK, LOFAT, 2%, ADDED SOLIDS |
1 CUP |
125 |
9 |
245 |
| MILK, SKIM, ADDED MILK SOLIDS |
1 CUP |
90 |
9 |
245 |
| SPAGHETTI, TOM SAUCE CHEE,HMRP |
1 CUP |
260 |
9 |
250 |
| BREAD STUFFING,FROM MX,MOIST |
1 CUP |
420 |
9 |
203 |
| PEA, GREEN, SOUP, CANNED |
1 CUP |
165 |
9 |
250 |
| CLAM CHOWDER, NEW ENG, W/ MILK |
1 CUP |
165 |
9 |
248 |
| BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
500 |
9 |
140 |
| CUSTARD PIE |
1 PIECE |
330 |
9 |
152 |
| COCA PWDR W/O NOFAT DRYMLK,PRD |
1 SERVNG |
225 |
9 |
265 |
| TACO |
1 TACO |
195 |
9 |
81 |
| SHAKES, THICK, CHOCOLATE |
10 OZ |
335 |
9 |
283 |
| BEEF GRAVY, CANNED |
1 CUP |
125 |
9 |
233 |
| COCA PWDR W/O NOFAT DRYMLK,PRD |
1 SERVNG |
225 |
9 |
265 |
| BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
500 |
9 |
140 |
| BEAN WITH BACON SOUP, CANNED |
1 CUP |
170 |
8 |
253 |
| BRAUNSCHWEIGER |
2 SLICES |
205 |
8 |
57 |
| PEANUTS, OIL ROASTED, SALTED |
1 OZ |
165 |
8 |
28.35 |
| CHOCOLATE MILK, REGULAR |
1 CUP |
210 |
8 |
250 |
| SALAMI, COOKED TYPE |
2 SLICES |
145 |
8 |
57 |
| MOZZARELLA CHESE,SKIM, LOMOIST |
1 OZ |
80 |
8 |
28.35 |
| PEANUTS, OIL ROASTED, UNSALTED |
1 OZ |
165 |
8 |
28.35 |
| CHOCOLATE MILK, LOWFAT 2% |
1 CUP |
180 |
8 |
250 |
| SWISS CHEESE |
1 OZ |
105 |
8 |
28.35 |
| GRAVY AND TURKEY, FROZEN |
5 OZ |
95 |
8 |
142 |
| CHOCOLATE MILK, REGULAR |
1 CUP |
210 |
8 |
250 |
| CHOCOLATE MILK, LOWFAT 2% |
1 CUP |
180 |
8 |
250 |
| CHOCOLATE MILK, LOWFAT 1% |
1 CUP |
160 |
8 |
250 |
| ICE MILK, VANILLA,SOFTSERV 3% |
1 CUP |
225 |
8 |
175 |
| IMITATN SOUR DRESSING |
1 CUP |
415 |
8 |
235 |
| BUTTERMILK, FLUID |
1 CUP |
100 |
8 |
245 |
| CAMEMBERT CHEESE |
1 WEDGE |
115 |
8 |
38 |
| MILK, WHOLE, 3.3% FAT |
1 CUP |
150 |
8 |
244 |
| BUTTERMILK, FLUID |
1 CUP |
100 |
8 |
245 |
| CAMEMBERT CHEESE |
1 WEDGE |
115 |
8 |
38 |
| YOGURT, W/ WHOLE MILK |
8 OZ |
140 |
8 |
227 |
| BRAUNSCHWEIGER |
2 SLICES |
205 |
8 |
57 |
| MILK, LOFAT, 1%, NO ADDEDSOLID |
1 CUP |
100 |
8 |
244 |
| MILK, LOFAT, 2%, NO ADDEDSOLID |
1 CUP |
120 |
8 |
244 |
| MILK, SKIM, NO ADDED MILKSOLID |
1 CUP |
85 |
8 |
245 |
| CHOCOLATE MILK, LOWFAT 1% |
1 CUP |
160 |
8 |
250 |
| PEAS, GREEN,CNND,DRND, W/ SALT |
1 CUP |
115 |
8 |
170 |
| BEAN WITH BACON SOUP, CANNED |
1 CUP |
170 |
8 |
253 |
| PECANS, HALVES |
1 CUP |
720 |
8 |
108 |
| PEAS, GREEN,CNND,DRND,W/O SALT |
1 CUP |
115 |
8 |
170 |
| PEAS,GRN, FROZEN COOKED,DRANED |
1 CUP |
125 |
8 |
160 |
| SEMISWEET CHOCOLATE |
1 CUP |
860 |
7 |
170 |
| PROVOLONE CHEESE |
1 OZ |
100 |
7 |
28.35 |
| EGGS, COOKED, SCRAMBLED/OMELET |
1 EGG |
100 |
7 |
61 |
| PASTERZD PROCES CHEESE, SWISS |
1 OZ |
95 |
7 |
28.35 |
| WAFFLES, FROM MIX |
1 WAFFLE |
205 |
7 |
75 |
| MUENSTER CHEESE |
1 OZ |
105 |
7 |
28.35 |
| CR OF CHICKEN SOUP W/ MLK,CNND |
1 CUP |
190 |
7 |
248 |
| BOLOGNA |
2 SLICES |
180 |
7 |
57 |
| PUMPKIN AND SQUASH KERNELS |
1 OZ |
155 |
7 |
28.35 |
| HALF AND HALF, CREAM |
1 CUP |
315 |
7 |
242 |
| CHEDDAR CHEESE |
1 OZ |
115 |
7 |
28.35 |
| BOLOGNA |
2 SLICES |
180 |
7 |
57 |
| SOUR CREAM |
1 CUP |
495 |
7 |
230 |
| WALNUTS, BLACK, CHOPPED |
1 OZ |
170 |
7 |
28.35 |
| ICE CREAM, VANLLA, SOFT SERVE |
1 CUP |
375 |
7 |
173 |
| CAKE OR PASTRY FLOUR, SIFTED |
1 CUP |
350 |
7 |
96 |
| PECAN PIE |
1 PIECE |
575 |
7 |
138 |
| WAFFLES, FROM HOME RECIPE |
1 WAFFLE |
245 |
7 |
75 |
| CR OF CHICKEN SOUP W/ MLK,CNND |
1 CUP |
190 |
7 |
248 |
| NOODLES, EGG, COOKED |
1 CUP |
200 |
7 |
160 |
| BAGELS, PLAIN |
1 BAGEL |
200 |
7 |
68 |
| POTATO SALAD MADE W/ MAYONNAIS |
1 CUP |
360 |
7 |
250 |
| EGGS, COOKED, SCRAMBLED/OMELET |
1 EGG |
100 |
7 |
61 |
| CHICKEN CHOW MEIN, CANNED |
1 CUP |
95 |
7 |
250 |
| SPAGHETTI, COOKED, FIRM |
1 CUP |
190 |
7 |
130 |
| BAGELS, EGG |
1 BAGEL |
200 |
7 |
68 |
| CHICKEN CHOW MEIN, CANNED |
1 CUP |
95 |
7 |
250 |
| CHEDDAR CHEESE |
1 OZ |
115 |
7 |
28.35 |
| BAGELS, EGG |
1 BAGEL |
200 |
7 |
68 |
| MACARONI, COOKED, FIRM |
1 CUP |
190 |
7 |
130 |
| PORK, LUNCHEON MEAT,CHOPPD HAM |
2 SLICES |
95 |
7 |
42 |
| POTATOES, SCALLOPED, HOME RECP |
1 CUP |
210 |
7 |
245 |
| BAGELS, PLAIN |
1 BAGEL |
200 |
7 |
68 |
| CAKE OR PASTRY FLOUR, SIFTED |
1 CUP |
350 |
7 |
96 |
| CR OF MUSHROM SOUP W/ MLK,CNND |
1 CUP |
205 |
6 |
248 |
| ALMONDS, WHOLE |
1 OZ |
165 |
6 |
28.35 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 CUP |
50 |
6 |
185 |
| VEGETABLE BEEF SOUP, CANNED |
1 CUP |
80 |
6 |
244 |
| OATMEAL,CKD,RG,QCK,INST,W/SALT |
1 CUP |
145 |
6 |
234 |
| OATMEAL,CKD,RG,QCK,INST,W/OSAL |
1 CUP |
145 |
6 |
234 |
| EGGS, RAW, WHOLE |
1 EGG |
75 |
6 |
50 |
| PITA BREAD |
1 PITA |
165 |
6 |
60 |
| CHICKEN FRANKFURTER |
1 FRANK |
115 |
6 |
45 |
| FIGS, DRIED |
10 FIGS |
475 |
6 |
187 |
| SUNFLOWER SEEDS |
1 OZ |
160 |
6 |
28.35 |
| EGGS, COOKED, FRIED |
1 EGG |
90 |
6 |
46 |
| EGGS, COOKED, POACHED |
1 EGG |
75 |
6 |
50 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
340 |
6 |
98 |
| NOODLES, CHOW MEIN, CANNED |
1 CUP |
220 |
6 |
45 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
340 |
6 |
98 |
| BRUSSELS SPROUTS, FRZN, COOKED |
1 CUP |
65 |
6 |
155 |
| PISTACHIO NUTS |
1 OZ |
165 |
6 |
28.35 |
| FISH STICKS, FROZEN, REHEATED |
1 STICK |
70 |
6 |
28 |
| PORK, CURED, BACON, REGUL,CKED |
3 SLICE |
110 |
6 |
19 |
| EGGS, COOKED, HARD-COOKED |
1 EGG |
75 |
6 |
50 |
| CAROB FLOUR |
1 CUP |
255 |
6 |
140 |
| SPAGHETTI, TOM SAUCE CHEES,CND |
1 CUP |
190 |
6 |
250 |
| SPINACH, COOKED FR FRZEN, DRND |
1 CUP |
55 |
6 |
190 |
| CHICKEN FRANKFURTER |
1 FRANK |
115 |
6 |
45 |
| CR OF MUSHROM SOUP W/ MLK,CNND |
1 CUP |
205 |
6 |
248 |
| SPINACH, CANNED, DRND,W/O SALT |
1 CUP |
50 |
6 |
214 |
| PASTERZD PROCES CHEESE,AMERICN |
1 OZ |
105 |
6 |
28.35 |
| PRETZELS, TWISTED, THIN |
10 PRETZ |
240 |
6 |
60 |
| SPINACH, CANNED, DRND,W/ SALT |
1 CUP |
50 |
6 |
214 |
| GELATIN, DRY |
1 ENVELP |
25 |
6 |
7 |
| PEACHES, DRIED |
1 CUP |
380 |
6 |
160 |
| PASTERZD PROCES CHESE FOOD,AMR |
1 OZ |
95 |
6 |
28.35 |
| CAROB FLOUR |
1 CUP |
255 |
6 |
140 |
| EGGS, RAW, WHOLE |
1 EGG |
75 |
6 |
50 |
| SPECIAL K CEREAL |
1 OZ |
110 |
6 |
28.35 |
| POTATOES, AU GRATIN, FROM MIX |
1 CUP |
230 |
6 |
245 |
| EGGS, COOKED, POACHED |
1 EGG |
75 |
6 |
50 |
| EGGS, COOKED, HARD-COOKED |
1 EGG |
75 |
6 |
50 |
| EGGS, COOKED, FRIED |
1 EGG |
90 |
6 |
46 |
| BLUE CHEESE |
1 OZ |
100 |
6 |
28.35 |
| LIGHT, COFFEE OR TABLE CREAM |
1 CUP |
470 |
6 |
240 |
| BRUSSELS SPROUTS, FRZN, COOKED |
1 CUP |
65 |
6 |
155 |
| MOZZARELLA CHEESE, WHOLE MILK |
1 OZ |
80 |
6 |
28.35 |
| PUMPKIN PIE |
1 PIECE |
320 |
6 |
152 |
| BLUE CHEESE |
1 OZ |
100 |
6 |
28.35 |
| FRENCH TOAST, HOME RECIPE |
1 SLICE |
155 |
6 |
65 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 CUP |
50 |
6 |
185 |
| TOMATO SOUP WITH MILK, CANNED |
1 CUP |
160 |
6 |
248 |
| COFFEECAKE, CRUMB, FROM MIX |
1 PIECE |
230 |
5 |
72 |
| WHIPPING CREAM, UNWHIPED,HEAVY |
1 CUP |
820 |
5 |
238 |
| CROISSANTS |
1 CROSST |
235 |
5 |
57 |
| COFFEECAKE, CRUMB, FROM MIX |
1 PIECE |
230 |
5 |
72 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 SPEAR |
50 |
5 |
180 |
| POTATOES, BAKED WITH SKIN |
1 POTATO |
220 |
5 |
202 |
| RICE, BROWN, COOKED |
1 CUP |
230 |
5 |
195 |
| CORN,CNND,WHL KRNL,WHTE,W/SALT |
1 CUP |
165 |
5 |
210 |
| ENGLISH MUFFINS, PLAIN |
1 MUFFIN |
140 |
5 |
57 |
| COLLARDS, COOKED FROM FROZEN |
1 CUP |
60 |
5 |
170 |
| CORN,CNND,WHL KRNL,WHTE,NO SAL |
1 CUP |
165 |
5 |
210 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 CUP |
45 |
5 |
155 |
| VEGETABLES, MIXED, CKED FR FRZ |
1 CUP |
105 |
5 |
182 |
| APRICOTS, DRIED, UNCOOKED |
1 CUP |
310 |
5 |
130 |
| POTATOES, HASHED BROWN,FR FRZN |
1 CUP |
340 |
5 |
156 |
| CORN, COOKED FRM FROZN, WHITE |
1 CUP |
135 |
5 |
165 |
| LETTUCE, CRISPHEAD, RAW, HEAD |
1 HEAD |
70 |
5 |
539 |
| LEMON MERINGUE PIE |
1 PIECE |
355 |
5 |
140 |
| PORK, LUNCHEON MEAT,CANNED |
2 SLICES |
140 |
5 |
42 |
| CORN, COOKED FRM FROZN, YELLOW |
1 CUP |
135 |
5 |
165 |
| CORN,CNND,WHL KRNL,YLLW,W/SALT |
1 CUP |
165 |
5 |
210 |
| CORN,CNND,WHL KRNL,YLLW,NO SAL |
1 CUP |
165 |
5 |
210 |
| MACARONI, COOKED, TENDER, HOT |
1 CUP |
155 |
5 |
140 |
| SPAGHETTI, COOKED, TENDER |
1 CUP |
155 |
5 |
140 |
| ASPARAGUS, CKD FRM FRZ,DRN,CUT |
1 CUP |
50 |
5 |
180 |
| COLLARDS, COOKED FROM FROZEN |
1 CUP |
60 |
5 |
170 |
| ASPARAGUS, CKD FRM RAW, DR,CUT |
1 CUP |
45 |
5 |
180 |
| POTATOES, SCALLOPED, FROM MIX |
1 CUP |
230 |
5 |
245 |
| SPINACH, COOKED FROM RAW, DRND |
1 CUP |
40 |
5 |
180 |
| WHIPPING CREAM, UNWHIPED,LIGHT |
1 CUP |
700 |
5 |
239 |
| CROISSANTS |
1 CROSST |
235 |
5 |
57 |
| CORN,CNND,WHL KRNL,YLLW,NO SAL |
1 CUP |
165 |
5 |
210 |
| ROLLS, HARD |
1 ROLL |
155 |
5 |
50 |
| OATMEAL,CKD,INSTNT,FLVRD,FORTF |
1 PKT |
160 |
5 |
164 |
| MIXED NUTS W/ PEANTS,OIL,UNSLT |
1 OZ |
175 |
5 |
28.35 |
| TURNIP GREENS, CKED FRM FROZEN |
1 CUP |
50 |
5 |
164 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 SPEAR |
50 |
5 |
180 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 CUP |
45 |
5 |
155 |
| ICE CREAM, VANLLA, REGULR 11% |
1 CUP |
270 |
5 |
133 |
| ORANGE JUICE,FROZEN CONCENTRTE |
6 FL OZ |
340 |
5 |
213 |
| OYSTERS, BREADED, FRIED |
1 OYSTER |
90 |
5 |
45 |
| HOLLANDAISE SCE, W/ H2O,FRM MX |
1 CUP |
240 |
5 |
259 |
| ICE MILK, VANILLA, 4% FAT |
1 CUP |
185 |
5 |
131 |
| CHICKEN GRAVY, CANNED |
1 CUP |
190 |
5 |
238 |
| CORN,CNND,WHL KRNL,YLLW,W/SALT |
1 CUP |
165 |
5 |
210 |
| BEEF NOODLE SOUP, CANNED |
1 CUP |
85 |
5 |
244 |
| RAISINS |
1 CUP |
435 |
5 |
145 |
| PASTERZD PROCES CHESE SPRED,AM |
1 OZ |
80 |
5 |
28.35 |
| CHESTNUTS, EUROPEAN, ROASTED |
1 CUP |
350 |
5 |
143 |
| ENGLISH MUFFINS, PLAIN, TOASTD |
1 MUFFIN |
140 |
5 |
50 |
| ENGLISH MUFFINS, PLAIN |
1 MUFFIN |
140 |
5 |
57 |
| PEANUT BUTTER |
1 TBSP |
95 |
5 |
16 |
| CHEESECAKE |
1 PIECE |
280 |
5 |
92 |
| PEAS, EDIBLE POD, COOKED,DRNED |
1 CUP |
65 |
5 |
160 |
| SALAMI, DRY TYPE |
2 SLICES |
85 |
5 |
20 |
| BEEF NOODLE SOUP, CANNED |
1 CUP |
85 |
5 |
244 |
| CHICKEN LIVER, COOKED |
1 LIVER |
30 |
5 |
20 |
| CATSUP |
1 CUP |
290 |
5 |
273 |
| ENGLISH MUFFINS, PLAIN, TOASTD |
1 MUFFIN |
140 |
5 |
50 |
| CHICKEN LIVER, COOKED |
1 LIVER |
30 |
5 |
20 |
| CHICKEN GRAVY, CANNED |
1 CUP |
190 |
5 |
238 |
| CHESTNUTS, EUROPEAN, ROASTED |
1 CUP |
350 |
5 |
143 |
| CHEESECAKE |
1 PIECE |
280 |
5 |
92 |
| AVOCADOS, FLORIDA |
1 AVOCDO |
340 |
5 |
304 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 OZ |
165 |
5 |
28.35 |
| FRANKFURTER, COOKED |
1 FRANK |
145 |
5 |
45 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 OZ |
165 |
5 |
28.35 |
| CORN,CNND,WHL KRNL,WHTE,W/SALT |
1 CUP |
165 |
5 |
210 |
| CORN, COOKED FRM FROZN, WHITE |
1 CUP |
135 |
5 |
165 |
| CATSUP |
1 CUP |
290 |
5 |
273 |
| CORN, COOKED FRM FROZN, YELLOW |
1 CUP |
135 |
5 |
165 |
| MIXED NUTS W/ PEANTS,DRY,SALTD |
1 OZ |
170 |
5 |
28.35 |
| MIXED NUTS W/ PEANTS,DRY,UNSLT |
1 OZ |
170 |
5 |
28.35 |
| CORN,CNND,WHL KRNL,WHTE,NO SAL |
1 CUP |
165 |
5 |
210 |
| MIXED NUTS W/ PEANTS,OIL,SALTD |
1 OZ |
175 |
5 |
28.35 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 OZ |
165 |
5 |
28.35 |
| SWEETPOTATOES, CANNED, MASHED |
1 CUP |
260 |
5 |
255 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 OZ |
165 |
5 |
28.35 |
| RICE, WHITE, COOKED |
1 CUP |
225 |
4 |
205 |
| FILBERTS, (HAZELNUTS) CHOPPED |
1 OZ |
180 |
4 |
28.35 |
| RICE, WHITE, INSTANT, COOKED |
1 CUP |
180 |
4 |
165 |
| CHERRY PIE |
1 PIECE |
410 |
4 |
158 |
| DATES, CHOPPED |
1 CUP |
490 |
4 |
178 |
| RICE, WHITE, PARBOILED, COOKED |
1 CUP |
185 |
4 |
175 |
| DOUGHNUTS, YEAST-LEAVEND,GLZED |
1 DONUT |
235 |
4 |
60 |
| CHICKEN NOODLE SOUP, CANNED |
1 CUP |
75 |
4 |
241 |
| GRAPEFRT JCE,FRZN,CNCN,UNSWTEN |
6 FL OZ |
300 |
4 |
207 |
| WALNUTS, ENGLISH, PIECES |
1 OZ |
180 |
4 |
28.35 |
| CHICKEN RICE SOUP, CANNED |
1 CUP |
60 |
4 |
241 |
| EGGS, RAW, WHITE |
1 WHITE |
15 |
4 |
33 |
| FETA CHEESE |
1 OZ |
75 |
4 |
28.35 |
| BEET GREENS, COOKED, DRAINED |
1 CUP |
40 |
4 |
144 |
| CHICKEN RICE SOUP, CANNED |
1 CUP |
60 |
4 |
241 |
| PUDDING, CHOC, INSTANT, FR MIX |
1/2 CUP |
155 |
4 |
130 |
| PUDDING, RICE, FROM MIX |
1/2 CUP |
155 |
4 |
132 |
| PUDDING, TAPIOCA, FROM MIX |
1/2 CUP |
145 |
4 |
130 |
| BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
60 |
4 |
155 |
| BROCCOLI, RAW |
1 SPEAR |
40 |
4 |
151 |
| PUDDING, VNLLA,COOKED FROM MIX |
1/2 CUP |
145 |
4 |
130 |
| PUDDING, VNLLA,INSTANT FRM MIX |
1/2 CUP |
150 |
4 |
130 |
| ALL-BRAN CEREAL |
1 OZ |
70 |
4 |
28.35 |
| BRAZIL NUTS |
1 OZ |
185 |
4 |
28.35 |
| CASHEW NUTS, DRY ROASTD,SALTED |
1 OZ |
165 |
4 |
28.35 |
| CRM WHEAT,CKD, QUICK, NO SALT |
1 CUP |
140 |
4 |
244 |
| PUDDING, CHOC, COOKED FROM MIX |
1/2 CUP |
150 |
4 |
130 |
| CRM WHEAT,CKD,QUICK, W/ SALT |
1 CUP |
140 |
4 |
244 |
| CRM WHEAT,CKD,REG,INST,NO SALT |
1 CUP |
140 |
4 |
244 |
| CRM WHEAT,CKD,REG,INST,W/SALT |
1 CUP |
140 |
4 |
244 |
| DANISH PASTRY, FRUIT |
1 PASTRY |
235 |
4 |
65 |
| TOMATO PUREE, CANNED W/O SALT |
1 CUP |
105 |
4 |
250 |
| 40% BRAN FLAKES, KELLOGG'S |
1 OZ |
90 |
4 |
28.35 |
| TOMATO PUREE, CANNED WITH SALT |
1 CUP |
105 |
4 |
250 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 PASTRY |
220 |
4 |
57 |
| DATES, CHOPPED |
1 CUP |
490 |
4 |
178 |
| DOUGHNUTS, YEAST-LEAVEND,GLZED |
1 DONUT |
235 |
4 |
60 |
| EGGS, RAW, WHITE |
1 WHITE |
15 |
4 |
33 |
| BLUEBERRY PIE |
1 PIECE |
380 |
4 |
158 |
| POTATOES, MASHED,RECPE,W/ MILK |
1 CUP |
160 |
4 |
210 |
| DANISH PASTRY, FRUIT |
1 PASTRY |
235 |
4 |
65 |
| CRM WHEAT,CKD,REG,INST,W/SALT |
1 CUP |
140 |
4 |
244 |
| CRM WHEAT,CKD,REG,INST,NO SALT |
1 CUP |
140 |
4 |
244 |
| CRM WHEAT,CKD,QUICK, W/ SALT |
1 CUP |
140 |
4 |
244 |
| CRM WHEAT,CKD, QUICK, NO SALT |
1 CUP |
140 |
4 |
244 |
| POTATOES, MASHED,FRM DEHYDRTED |
1 CUP |
235 |
4 |
210 |
| CORN, CNND,CRM STL,YLLW,W/SALT |
1 CUP |
185 |
4 |
256 |
| CORN, CNND,CRM STL,YLLW,NO SAL |
1 CUP |
185 |
4 |
256 |
| CORN, CNND,CRM STL,WHIT,W/SALT |
1 CUP |
185 |
4 |
256 |
| CORN, CNND,CRM STL,WHIT,NO SAL |
1 CUP |
185 |
4 |
256 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 PIECE |
385 |
4 |
96 |
| POTATOES, MASHED,RECPE,MLK+MAR |
1 CUP |
225 |
4 |
210 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 PASTRY |
220 |
4 |
57 |
| VEGETABLES, MIXED, CANNED |
1 CUP |
75 |
4 |
163 |
| CLAM CHOWDER, MANHATTAN, CANND |
1 CUP |
80 |
4 |
244 |
| CHICKEN NOODLE SOUP, CANNED |
1 CUP |
75 |
4 |
241 |
| CHERRY PIE |
1 PIECE |
410 |
4 |
158 |
| CORN, CNND,CRM STL,WHIT,NO SAL |
1 CUP |
185 |
4 |
256 |
| CORN, CNND,CRM STL,WHIT,W/SALT |
1 CUP |
185 |
4 |
256 |
| CHEERIOS CEREAL |
1 OZ |
110 |
4 |
28.35 |
| CHEDDAR CHEESE |
1 CU IN |
70 |
4 |
17 |
| CORN, CNND,CRM STL,YLLW,NO SAL |
1 CUP |
185 |
4 |
256 |
| CORN, CNND,CRM STL,YLLW,W/SALT |
1 CUP |
185 |
4 |
256 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 OZ |
165 |
4 |
28.35 |
| CLAM CHOWDER, MANHATTAN, CANND |
1 CUP |
80 |
4 |
244 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 OZ |
165 |
4 |
28.35 |
| OATMEAL,CKD,INSTNT,PLAIN,FORTF |
1 PKT |
105 |
4 |
177 |
| CHEDDAR CHEESE |
1 CU IN |
70 |
4 |
17 |
| BROCCOLI, RAW |
1 SPEAR |
40 |
4 |
151 |
| ICE CREAM, VANLLA, RICH 16% FT |
1 CUP |
350 |
4 |
148 |
| PEACH PIE |
1 PIECE |
405 |
4 |
158 |
| BLUEBERRY PIE |
1 PIECE |
380 |
4 |
158 |
| MACARONI, COOKED, TENDER,COLD |
1 CUP |
115 |
4 |
105 |
| KALE, COOKED FROM FROZEN |
1 CUP |
40 |
4 |
130 |
| CASHEW NUTS, DRY ROASTD,SALTED |
1 OZ |
165 |
4 |
28.35 |
| BRAZIL NUTS |
1 OZ |
185 |
4 |
28.35 |
| BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
60 |
4 |
155 |
| CHEERIOS CEREAL |
1 OZ |
110 |
4 |
28.35 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 PIECE |
385 |
4 |
96 |
| MALT-O-MEAL, WITH SALT |
1 CUP |
120 |
4 |
240 |
| MINESTRONE SOUP, CANNED |
1 CUP |
80 |
4 |
241 |
| AVOCADOS, CALIFORNIA |
1 AVOCDO |
305 |
4 |
173 |
| SHEETCAKE,W/O FRSTNG,HOMERECIP |
1 PIECE |
315 |
4 |
86 |
| MALT-O-MEAL, W/O SALT |
1 CUP |
120 |
4 |
240 |
| WHITE BREAD CRUMBS, SOFT |
1 CUP |
120 |
4 |
45 |
| MILK CHOCOLATE CANDY,W/ PENUTS |
1 OZ |
155 |
4 |
28.35 |
| PEANUT BUTTER COOKIE,HOME RECP |
4 COOKIE |
245 |
4 |
48 |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP |
1 PIECE |
445 |
4 |
121 |
| BEET GREENS, COOKED, DRAINED |
1 CUP |
40 |
4 |
144 |
| CORN MUFFINS, HOME RECIPE |
1 MUFFIN |
145 |
3 |
45 |
| CORN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
145 |
3 |
45 |
| CORN GRITS,CKD,REG,WHTE,W/SALT |
1 CUP |
145 |
3 |
242 |
| CORN GRITS,CKD,REG,WHTE,NOSALT |
1 CUP |
145 |
3 |
242 |
| ARTICHOKES, GLOBE, COOKED, DRN |
1 ARTCHK |
55 |
3 |
120 |
| CORN GRITS,CKD,REG,YLLW,NOSALT |
1 CUP |
145 |
3 |
242 |
| CORN GRITS,CKD,REG,YLLW,W/SALT |
1 CUP |
145 |
3 |
242 |
| LUCKY CHARMS CEREAL |
1 OZ |
110 |
3 |
28.35 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
80 |
3 |
261 |
| PRODUCT 19 CEREAL |
1 OZ |
110 |
3 |
28.35 |
| CREME PIE |
1 PIECE |
455 |
3 |
152 |
| PUMPKIN, CANNED |
1 CUP |
85 |
3 |
245 |
| CREME PIE |
1 PIECE |
455 |
3 |
152 |
| POTATOES, BOILED, PEELED AFTER |
1 POTATO |
120 |
3 |
136 |
| CREAM OF WHEAT,CKD,MIX N EAT |
1 PKT |
100 |
3 |
142 |
| CHOCOLATE, BITTER OT BAKING |
1 OZ |
145 |
3 |
28.35 |
| CREAM OF WHEAT,CKD,MIX N EAT |
1 PKT |
100 |
3 |
142 |
| PUMPERNICKEL BREAD |
1 SLICE |
80 |
3 |
32 |
| BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
135 |
3 |
45 |
| CORN, COOKED FROM RAW, WHITE |
1 EAR |
85 |
3 |
77 |
| PUMPERNICKEL BREAD, TOASTED |
1 SLICE |
80 |
3 |
29 |
| CR OF CHICKEN SOUP W/ H20,CNND |
1 CUP |
115 |
3 |
244 |
| BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
140 |
3 |
45 |
| BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
125 |
3 |
45 |
| BEAN SPROUTS, MUNG, COOKD,DRAN |
1 CUP |
25 |
3 |
124 |
| CORNMEAL,DEGERMED,ENRCHED,COOK |
1 CUP |
120 |
3 |
240 |
| CABBAGE, CHINESE, PAK-CHOI,CKD |
1 CUP |
20 |
3 |
170 |
| CORN, COOKED FROM RAW, YELLOW |
1 EAR |
85 |
3 |
77 |
| APRICOTS, DRIED, COOKED,UNSWTN |
1 CUP |
210 |
3 |
250 |
| CHICKEN GRAVY FROM DRY MIX |
1 CUP |
85 |
3 |
260 |
| CORN, COOKED FROM RAW, WHITE |
1 EAR |
85 |
3 |
77 |
| MUSTARD GREENS, COOKED, DRANED |
1 CUP |
20 |
3 |
140 |
| MUSHROOMS, COOKED, DRAINED |
1 CUP |
40 |
3 |
156 |
| MUSHROOMS, CANNED, DRND,W/SALT |
1 CUP |
35 |
3 |
156 |
| MUSHROOM GRAVY, CANNED |
1 CUP |
120 |
3 |
238 |
| CORN GRITS,CKD,REG,WHTE,NOSALT |
1 CUP |
145 |
3 |
242 |
| PINE NUTS |
1 OZ |
160 |
3 |
28.35 |
| COCOA PWDR WITH NONFAT DRYMILK |
1 OZ |
100 |
3 |
28.35 |
| BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
140 |
3 |
45 |
| NATURE VALLEY GRANOLA CEREAL |
1 OZ |
125 |
3 |
28.35 |
| CORN GRITS,CKD,REG,WHTE,W/SALT |
1 CUP |
145 |
3 |
242 |
| CORN GRITS,CKD,REG,YLLW,NOSALT |
1 CUP |
145 |
3 |
242 |
| CORN GRITS,CKD,REG,YLLW,W/SALT |
1 CUP |
145 |
3 |
242 |
| MILK CHOCOLATE CANDY,W/ ALMOND |
1 OZ |
150 |
3 |
28.35 |
| CORN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
145 |
3 |
45 |
| CAULIFLOWER, COOKED FROM FROZN |
1 CUP |
35 |
3 |
180 |
| CORN MUFFINS, HOME RECIPE |
1 MUFFIN |
145 |
3 |
45 |
| BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
125 |
3 |
45 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
80 |
3 |
261 |
| MALTED MILK,NATURAL, POWDER |
3/4 OZ |
85 |
3 |
21 |
| COCOA PWDR W/ NOFAT DRMLK,PRPD |
1 SERVNG |
100 |
3 |
206 |
| COCONUT, DRIED, SWEETND,SHREDD |
1 CUP |
470 |
3 |
93 |
| BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
140 |
3 |
45 |
| CABBAGE, CHINESE, PAK-CHOI,CKD |
1 CUP |
20 |
3 |
170 |
| COCONUT, RAW, SHREDDED |
1 CUP |
285 |
3 |
80 |
| COCONUT, DRIED, SWEETND,SHREDD |
1 CUP |
470 |
3 |
93 |
| EGGS, RAW, YOLK |
1 YOLK |
60 |
3 |
17 |
| COCOA PWDR W/ NOFAT DRMLK,PRPD |
1 SERVNG |
100 |
3 |
206 |
| CORN, COOKED FROM RAW, YELLOW |
1 EAR |
85 |
3 |
77 |
| PUDDING, TAPIOCA, CANNED |
5 OZ |
160 |
3 |
142 |
| CORNMEAL,DEGERMED,ENRCHED,COOK |
1 CUP |
120 |
3 |
240 |
| OATMEAL W/ RAISINS COOKIES |
4 COOKIE |
245 |
3 |
52 |
| PUDDING, CHOCOLATE,CANNED |
5 OZ |
205 |
3 |
142 |
| CHOCOLATE, BITTER OT BAKING |
1 OZ |
145 |
3 |
28.35 |
| BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
135 |
3 |
45 |
| BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
140 |
3 |
45 |
| CR OF CHICKEN SOUP W/ H20,CNND |
1 CUP |
115 |
3 |
244 |
| COCOA PWDR WITH NONFAT DRYMILK |
1 OZ |
100 |
3 |
28.35 |
| ITALIAN BREAD |
1 SLICE |
85 |
3 |
30 |
| RAISIN BRAN, KELLOGG'S |
1 OZ |
90 |
3 |
28.35 |
| BEAN SPROUTS, MUNG, COOKD,DRAN |
1 CUP |
25 |
3 |
124 |
| BEAN SPROUTS, MUNG, RAW |
1 CUP |
30 |
3 |
104 |
| TOTAL CEREAL |
1 OZ |
100 |
3 |
28.35 |
| BEAN SPROUTS, MUNG, RAW |
1 CUP |
30 |
3 |
104 |
| WATERMELON, RAW |
1 PIECE |
155 |
3 |
482 |
| WHOLE-WHEAT BREAD |
1 SLICE |
70 |
3 |
28 |
| 100% NATURAL CEREAL |
1 OZ |
135 |
3 |
28.35 |
| PEACHES, DRIED,COOKED,UNSWETND |
1 CUP |
200 |
3 |
258 |
| PORK, LINK, COOKED |
1 LINK |
50 |
3 |
13 |
| TOMATO SAUCE, CANNED WITH SALT |
1 CUP |
75 |
3 |
245 |
| RAISIN BRAN, POST |
1 OZ |
85 |
3 |
28.35 |
| CHICKEN GRAVY FROM DRY MIX |
1 CUP |
85 |
3 |
260 |
| IMITATN WHIPD TOPING,PWDRD,PRP |
1 CUP |
150 |
3 |
80 |
| DOUGHNUTS, CAKE TYPE, PLAIN |
1 DONUT |
210 |
3 |
50 |
| APPLE PIE |
1 PIECE |
405 |
3 |
158 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 PIECE |
235 |
3 |
69 |
| CAULIFLOWER, COOKED FROM FROZN |
1 CUP |
35 |
3 |
180 |
| WHEATIES CEREAL |
1 OZ |
100 |
3 |
28.35 |
| HONEY NUT CHEERIOS CEREAL |
1 OZ |
105 |
3 |
28.35 |
| BEEF BROTH, BOULLN, CONSM,CNND |
1 CUP |
15 |
3 |
240 |
| BEEF BROTH, BOULLN, CONSM,CNND |
1 CUP |
15 |
3 |
240 |
| YEAST, BAKERS, DRY, ACTIVE |
1 PKG |
20 |
3 |
7 |
| ANGELFOOD CAKE, FROM MIX |
1 PIECE |
125 |
3 |
53 |
| POTATOES, BAKED FLESH ONLY |
1 POTATO |
145 |
3 |
156 |
| GRAPE-NUTS CEREAL |
1 OZ |
100 |
3 |
28.35 |
| SHREDDED WHEAT CEREAL |
1 OZ |
100 |
3 |
28.35 |
| WHEAT BREAD, TOASTED |
1 SLICE |
65 |
3 |
23 |
| WHITE CAKE W/ WHT FRSTNG,COMML |
1 PIECE |
260 |
3 |
71 |
| ROLLS, DINNER, HOME RECIPE |
1 ROLL |
120 |
3 |
35 |
| FRENCH BREAD |
1 SLICE |
100 |
3 |
35 |
| COCONUT, RAW, SHREDDED |
1 CUP |
285 |
3 |
80 |
| TAHINI |
1 TBSP |
90 |
3 |
15 |
| KOHLRABI, COOKED, DRAINED |
1 CUP |
50 |
3 |
165 |
| JERUSALEM-ARTICHOKE, RAW |
1 CUP |
115 |
3 |
150 |
| YELLOW CAKE W/ CHOC FRST,FRMIX |
1 PIECE |
235 |
3 |
69 |
| DOUGHNUTS, CAKE TYPE, PLAIN |
1 DONUT |
210 |
3 |
50 |
| EGGS, RAW, YOLK |
1 YOLK |
60 |
3 |
17 |
| WHOLE-WHEAT BREAD, TOASTED |
1 SLICE |
70 |
3 |
25 |
| ROLLS, FRANKFURTER + HAMBURGER |
1 ROLL |
115 |
3 |
40 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 PIECE |
235 |
3 |
69 |
| YEAST, BREWERS, DRY |
1 TBSP |
25 |
3 |
8 |
| 40% BRAN FLAKES, POST |
1 OZ |
90 |
3 |
28.35 |
| OATMEAL BREAD |
1 SLICE |
65 |
2 |
25 |
| BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
100 |
2 |
28 |
| SAUERKRAUT, CANNED |
1 CUP |
45 |
2 |
236 |
| CANTALOUP, RAW |
1/2 MELN |
95 |
2 |
267 |
| BAKING PWDR BISCUITS,FROM MIX |
1 BISCUT |
95 |
2 |
28 |
| BAMBOO SHOOTS, CANNED, DRAINED |
1 CUP |
25 |
2 |
131 |
| OATMEAL BREAD, TOASTED |
1 SLICE |
65 |
2 |
23 |
| PEACHES, FROZEN,SWETNED,W/VITC |
1 CUP |
235 |
2 |
250 |
| YELLOWCAKE W/ CHOCFRSTNG,COMML |
1 PIECE |
245 |
2 |
69 |
| BANANAS, SLICED |
1 CUP |
140 |
2 |
150 |
| BAMBOO SHOOTS, CANNED, DRAINED |
1 CUP |
25 |
2 |
131 |
| MIXED GRAIN BREAD |
1 SLICE |
65 |
2 |
25 |
| CAULIFLOWER, RAW |
1 CUP |
25 |
2 |
100 |
| CAULIFLOWER, COOKED FROM RAW |
1 CUP |
30 |
2 |
125 |
| CORN, COOKED FRM FROZN, WHITE |
1 EAR |
60 |
2 |
63 |
| MIXED GRAIN BREAD, TOASTED |
1 SLICE |
65 |
2 |
23 |
| TORTILLAS, CORN |
1 TORTLA |
65 |
2 |
30 |
| TOMATOES, CANNED, S+L, W/ SALT |
1 CUP |
50 |
2 |
240 |
| PEACHES, FROZEN,SWETNED,W/VITC |
10 OZ |
265 |
2 |
284 |
| TRIX CEREAL |
1 OZ |
110 |
2 |
28.35 |
| TOMATOES, CANNED, S+L,W/O SALT |
1 CUP |
50 |
2 |
240 |
| DATES |
10 DATES |
230 |
2 |
83 |
| CORN, COOKED FRM FROZN, YELLOW |
1 EAR |
60 |
2 |
63 |
| PEACHES, CANNED, JUICE PACK |
1 CUP |
110 |
2 |
248 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CUPCAK |
120 |
2 |
35 |
| CARROTS, COOKED FROM RAW |
1 CUP |
70 |
2 |
156 |
| CARROTS, COOKED FROM FROZEN |
1 CUP |
55 |
2 |
146 |
| BOSTON BROWN BREAD,W/WHTECRNM |
1 SLICE |
95 |
2 |
45 |
| BEETS, CANNED, DRAINED,W/ SALT |
1 CUP |
55 |
2 |
170 |
| ONIONS, RAW, CHOPPED |
1 CUP |
55 |
2 |
160 |
| ONIONS, RAW, COOKED, DRAINED |
1 CUP |
60 |
2 |
210 |
| CRACKED-WHEAT BREAD |
1 SLICE |
65 |
2 |
25 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 OZ |
110 |
2 |
28.35 |
| BEETS, COOKED, DRAINED, DICED |
1 CUP |
55 |
2 |
170 |
| ORANGE JUICE, CHILLED |
1 CUP |
110 |
2 |
249 |
| ORANGE JUICE, RAW |
1 CUP |
110 |
2 |
248 |
| ORANGE JUICE,FRZN,CNCN,DILUTED |
1 CUP |
110 |
2 |
249 |
| CRACKED-WHEAT BREAD, TOASTED |
1 SLICE |
65 |
2 |
21 |
| TOMATO SOUP W/ WATER, CANNED |
1 CUP |
85 |
2 |
244 |
| BOSTON BROWN BREAD,W/WHTECRNM |
1 SLICE |
95 |
2 |
45 |
| BROWN AND SERVE SAUSAGE,BRWND |
1 LINK |
50 |
2 |
13 |
| SWEETPOTATOES, BOILED W/O PEEL |
1 POTATO |
160 |
2 |
151 |
| WHITE BREAD CUBES |
1 CUP |
80 |
2 |
30 |
| CREAM CHEESE |
1 OZ |
100 |
2 |
28.35 |
| PANCAKES, PLAIN, HOME RECIPE |
1 PANCAK |
60 |
2 |
27 |
| ORANGES, RAW, SECTIONS |
1 CUP |
85 |
2 |
180 |
| PANCAKES, PLAIN, FROM MIX |
1 PANCAK |
60 |
2 |
27 |
| BEETS, CANNED, DRAINED,NO SALT |
1 CUP |
55 |
2 |
170 |
| BEETS, CANNED, DRAINED,W/ SALT |
1 CUP |
55 |
2 |
170 |
| BEETS, COOKED, DRAINED, DICED |
1 CUP |
55 |
2 |
170 |
| PANCAKES, BUCKWHEAT, FROM MIX |
1 PANCAK |
55 |
2 |
27 |
| BOSTON BROWN BREAD,W/YLLWCRNML |
1 SLICE |
95 |
2 |
45 |
| PARSNIPS, COOKED, DRAINED |
1 CUP |
125 |
2 |
156 |
| RASPBERRIES, FROZEN, SWEETENED |
10 OZ |
295 |
2 |
284 |
| VEGETABLE JUICE COCKTAIL, CNND |
1 CUP |
45 |
2 |
242 |
| WHITE BREAD, TOASTED 22 PER |
1 SLICE |
55 |
2 |
17 |
| SANDWICH TYPE COOKIE |
4 COOKIE |
195 |
2 |
40 |
| RASPBERRIES, FROZEN, SWEETENED |
1 CUP |
255 |
2 |
250 |
| BEETS, CANNED, DRAINED,NO SALT |
1 CUP |
55 |
2 |
170 |
| OKRA PODS, COOKED |
8 PODS |
25 |
2 |
85 |
| PUMPKIN, COOKED FROM RAW |
1 CUP |
50 |
2 |
245 |
| SYRUP, CHOCOLATE FLVRED, FUDGE |
2 TBSP |
125 |
2 |
38 |
| WHITE BREAD, TOASTED 18 PER |
1 SLICE |
65 |
2 |
22 |
| TOASTER PASTRIES |
1 PASTRY |
210 |
2 |
54 |
| TURNIP GREENS, COOKED FROM RAW |
1 CUP |
30 |
2 |
144 |
| RAISIN BREAD |
1 SLICE |
65 |
2 |
25 |
| CR OF MUSHROM SOUP W/ H2O,CNND |
1 CUP |
130 |
2 |
244 |
| PECANS, HALVES |
1 OZ |
190 |
2 |
28.35 |
| WHITE BREAD, SLICE 22 PER LOAF |
1 SLICE |
55 |
2 |
20 |
| WHITE BREAD, SLICE 18 PER LOAF |
1 SLICE |
65 |
2 |
25 |
| PARMESAN CHEESE, GRATED |
1 TBSP |
25 |
2 |
5 |
| RAISIN BREAD, TOASTED |
1 SLICE |
65 |
2 |
21 |
| TOMATO JUICE, CANNED WITH SALT |
1 CUP |
40 |
2 |
244 |
| PUDDING, VANILLA, CANNED |
5 OZ |
220 |
2 |
142 |
| TOMATO JUICE, CANNED W/O SALT |
1 CUP |
40 |
2 |
244 |
| BANANAS, SLICED |
1 CUP |
140 |
2 |
150 |
| VANILLA WAFERS |
10 COOKE |
185 |
2 |
40 |
| PLANTAINS, RAW |
1 PLANTN |
220 |
2 |
179 |
| CRACKED-WHEAT BREAD |
1 SLICE |
65 |
2 |
25 |
| SNAP BEAN,CNND,DRND,GREEN,SALT |
1 CUP |
25 |
2 |
135 |
| FRIED PIE, APPLE |
1 PIE |
255 |
2 |
85 |
| FRIED PIE, CHERRY |
1 PIE |
250 |
2 |
85 |
| BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
100 |
2 |
28 |
| FROOT LOOPS CEREAL |
1 OZ |
110 |
2 |
28.35 |
| LETTUCE, BUTTERHEAD, RAW,HEAD |
1 HEAD |
20 |
2 |
163 |
| SPINACH, RAW |
1 CUP |
10 |
2 |
55 |
| SQUASH, SUMMER, COOKED, DRAIND |
1 CUP |
35 |
2 |
180 |
| SQUASH, WINTER, BAKED |
1 CUP |
80 |
2 |
205 |
| CR OF MUSHROM SOUP W/ H2O,CNND |
1 CUP |
130 |
2 |
244 |
| FRUITCAKE,DARK, FROM HOMERECIP |
1 PIECE |
165 |
2 |
43 |
| CREAM CHEESE |
1 OZ |
100 |
2 |
28.35 |
| CHICKEN NOODLE SOUP,DEHYD,PRPD |
1 PKT |
40 |
2 |
188 |
| SNAP BEAN,CNND,DRND,GRN,NOSALT |
1 CUP |
25 |
2 |
135 |
| SESAME SEEDS |
1 TBSP |
45 |
2 |
8 |
| GELATIN DESSERT, PREPARED |
1/2 CUP |
70 |
2 |
120 |
| CORN, COOKED FRM FROZN, YELLOW |
1 EAR |
60 |
2 |
63 |
| POPCORN, SUGAR SYRUP COATED |
1 CUP |
135 |
2 |
35 |
| SNAP BEAN,CNND,DRND,YLLW, SALT |
1 CUP |
25 |
2 |
135 |
| CORN, COOKED FRM FROZN, WHITE |
1 EAR |
60 |
2 |
63 |
| VEGETARIAN SOUP, CANNED |
1 CUP |
70 |
2 |
241 |
| MACADAMIA NUTS, OILRSTD,UNSALT |
1 OZ |
205 |
2 |
28.35 |
| POTATOES, BOILED, PEELED BEFOR |
1 POTATO |
115 |
2 |
135 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 OZ |
110 |
2 |
28.35 |
| CHOCOLATE CHIP COOKIES,COMMRCL |
4 COOKIE |
180 |
2 |
42 |
| CHOCOLATE CHIP COOKIES,HME RCP |
4 COOKIE |
185 |
2 |
40 |
| CHOCOLATE CHIP COOKIES,REFRIG |
4 COOKIE |
225 |
2 |
48 |
| WHIPPED TOPPING, PRESSURIZED |
1 CUP |
155 |
2 |
60 |
| FIG BARS |
4 COOKIE |
210 |
2 |
56 |
| CARROTS, COOKED FROM RAW |
1 CUP |
70 |
2 |
156 |
| CARROTS, COOKED FROM FROZEN |
1 CUP |
55 |
2 |
146 |
| VIENNA BREAD |
1 SLICE |
70 |
2 |
25 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CUPCAK |
120 |
2 |
35 |
| KALE, COOKED FROM RAW |
1 CUP |
40 |
2 |
130 |
| CRACKED-WHEAT BREAD, TOASTED |
1 SLICE |
65 |
2 |
21 |
| CAULIFLOWER, COOKED FROM RAW |
1 CUP |
30 |
2 |
125 |
| ICE CREAM, VANLLA, REGULR 11% |
3 FL OZ |
100 |
2 |
50 |
| APRICOTS, CANNED, JUICE PACK |
1 CUP |
120 |
2 |
248 |
| DANDELION GREENS, COOKED, DRND |
1 CUP |
35 |
2 |
105 |
| SHORTBREAD COOKIE, HOME RECIPE |
2 COOKIE |
145 |
2 |
28 |
| SHORTBREAD COOKIE, COMMERCIAL |
4 COOKIE |
155 |
2 |
32 |
| SHERBET, 2% FAT |
1 CUP |
270 |
2 |
193 |
| SOY SAUCE |
1 TBSP |
10 |
2 |
18 |
| ROLLS, DINNER, COMMERCIAL |
1 ROLL |
85 |
2 |
28 |
| CANTALOUP, RAW |
1/2 MELN |
95 |
2 |
267 |
| VIENNA SAUSAGE |
1 SAUSAG |
45 |
2 |
16 |
| CAULIFLOWER, RAW |
1 CUP |
25 |
2 |
100 |
| ASPARAGUS, CKD FRM FRZ,DR,SPER |
4 SPEARS |
15 |
2 |
60 |
| DATES |
10 DATES |
230 |
2 |
83 |
| CHICKEN NOODLE SOUP,DEHYD,PRPD |
1 PKT |
40 |
2 |
188 |
| CORN GRITS, COOKED, INSTANT |
1 PKT |
80 |
2 |
137 |
| CHOCOLATE CHIP COOKIES,COMMRCL |
4 COOKIE |
|