LEARN WHATS REPLACING AEROBICS IN A GOOD FITNESS ROUTINE
The Cori cycle is a biochemistry pathway that occurs under certain conditions in your body. Stimulating
the Cori cycle could be an effective way for those of you not interested in high-intensity workout
exercise to exercise, lose fat, and lose weight in another way.
The main element in all the things we eat is carbon. All the foods we eat are carbon. Proteins have
carbon, fats have carbon, and carbohydrates have carbon. All of the carbons from all of these
digestible foods; fat, protein, and carbohydrate go to form glucose. Glucose is broken down by a
process known as glycolysis. Fats, carbohydrates, and proteins all breakdown to provide the
same thing, energy.
Carbohydrates go to glucose then to pyruvate then to the Krebs cycle and then for energy.
Fats go to fatty acids then Acetyl CoA (ACoA) then to the Krebs cycle then energy.
Proteins go to amino acids then to the Krebs cycle then energy.
All the elements fat, protein, and carbohydrate can all go to make energy. Fat and protein can both go
to make glucose. The breakdown or metabolism of carbohydrate is the common pathway among all of
them because they all can form glucose.
The Cori cycle is activated with very low intensity exercise.
Any activity you can "talk without being winded" while doing will work like walking or housework. The
longer the duration of the activity, the better.
The Cori cycle works by taking glucose in the muscle and converting it to lactate the lactate is then
transported to the blood into the liver or it is reconverted into glucose. Once glucose is in the liver it
may be broken down by carbohydrate metabolism and the Krebs cycle to form energy.
The main advantage of the Cori cycle is that it can also be used to break down
fat as well.
The type of exercise that promotes the Cori cycle the most would be light low intensity exercise like
walking. Make sure you can talk while exercising without getting winded or breathless. Regular
exercising will degrade carbohydrate to glucose and use it for energy. This type of low intensity
exercise will also convert glucose in the muscle to lactate and then to glucose in the liver to be used for
energy. Fat will also be broken down to be used for glucose and energy as well.
The products on this site did not require FDA evaluation or approval and there is no guarantee as to outcome with their use.
Any consultation, support or coaching by our physician staff does not constitute a doctor patient relationship; and is not a substitute
for advice from your own physician. Copyright 2005,2006,2007 My Calories Count.
|